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HOW TO START RUNNING + HALF MARATHON TRAINING FOR BEGINNERS | MY BIGGEST RUNNING TIPS

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If you're a beginner at running/feel intimidated by it but want to make it a part of your life OR...if you want to start prepping for a half marathon, this video is for you! This was the year that I really deepened my relationship with running after I signed up for a half marathon in January. I completed the half a month ago and so here are all my top tips on how to start running, how to have more fun with it, how to prep for a half + my half marathon story time :) If you're getting into running and want to be friends, I post a lot of running content on my IG + TT too :)
Mentioned:
✪ NIKE PEGASUS: www.nike.com/t...
✪ HOKA MACH 5: www.hoka.com/e...
✪ LULULEMON DOWN FOR IT ALL RUNNING JACKET: shop.lululemon...
✪ AMAZON RUNNING CLOTHES:
✪ NIKE HIGH IMPACT SPORTS BRAS: www.nike.com/t...
✪ NIKE RUNNING SHORTS: www.nike.com/t...
✪ ELECTROLYTES: www.amazon.com...
✪ RUNNING PLAYLIST 1: open.spotify.c...
✪ RUNNING PLAYLIST 2: open.spotify.c...
✪ RUNNING PLAYLIST 3: open.spotify.c...
MY SOCIALS
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTA @thecarolinalifestyle / thecarolinalifestyle
✪ PODCAST: podcasts.apple...
✪MY AMAZON FAVES: www.amazon.com...

Опубликовано:

5 сен 2024

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Комментарии : 87

@kellyjames6173 9 месяцев назад

I want to get in to jogging but don’t even know the best gym wear to get I know I need some but don’t know what to get

@TheCarolinaLifestyle 9 месяцев назад

linking my running essentials here! www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee8c0ac19a94ad968b0242ac110003

@RonFitCoaching 8 месяцев назад

Don't be afraid of the 1/2 marathon. I'm 62 year old man,200 lbs,who had a minor stroke 3 years ago. I ran 3 1/2 marathons in the last year. Although slow, I did it. Around 2:57. Started training for another one for October 2024 with a goal of 2:00 hours. If I can do it anyone can do it. Take walking breaks. No shame in that.

@hannahjett3220 5 месяцев назад

Thank you for sharing your story!

@Laura_Zamora Год назад

You don’t understand what this video just triggered in me!!😭😭 I’m a mom of 2 babies who coincidentally just got a really expensive jogging stroller for CHEAP. You motivated to put my gear on, strap my baby, and start my running journey!! THANK YOUUU 🙌🏼😭❤️

@TheCarolinaLifestyle Год назад

OMGGG

@Emma-Maze 9 месяцев назад

I hope you and your babies will have lots of fun 😸

@fuchskatze8008 5 месяцев назад

PE classes always made me hate sports and running, but now as an adult I see that I am fit and that we should not compare ourselves to actually get better😊

@leslie117777777 7 месяцев назад

I actually came back to rewatch this video because it’s such a beautiful reminder of how we should enjoy our runs and celebrate our bodies every step of the way. I find myself getting caught up in pace or competing which really takes away some of the joy. Thank you for the reminder of what’s actually important in running the joy, the community, the love, and the support we give one another & ourselves 🥰💛

@TheCarolinaLifestyle 7 месяцев назад

I am SO happy you ended up realizing that within yourself and found your way back to the video for the reminder

@MsInthebeginning 10 месяцев назад

I've started my running journey the past 2 1/2 months and trying not to track my pace is so hard! each time I get caught up with working on my pace I instantly remind myself to relax and just continue to enjoy running b/c it is beautiful and so fulfilling!

@TheCarolinaLifestyle 9 месяцев назад

not tracking pace is gamechanging and helps you be so much more present!!! I didn't use a watch pretty much my whole training and didn't even wear one during the race!

@irahevardome 2 месяца назад

been watching videos on how to start running and it has been overwhelming until i came across your video!! felt like getting big sister tips and advices from you! love this!

@ClauNazepam 10 месяцев назад

I just signed up for my first half marathon! It seems like a big step up from the 10K and I’m a little scared but you made me feel better.

@TheCarolinaLifestyle 10 месяцев назад

OMGGGGG u got this!!! pace yourself, I know you're going to do amazing!!!

@momentmemos Год назад

Such a well made video, I can tell you put a lot of time into it! Thank you, it was super helpful as I‘m signing up for a half marathon after summer:)

@TheCarolinaLifestyle Год назад

YAYYYYY that makes me so happy!!! You got this

@solenedargoeuves1103 Год назад

this video gave me so much motivation, thank you so much !

@TheCarolinaLifestyle Год назад

This makes me so happy to hear 🎉❤

@witarzan 9 месяцев назад

Thank you so much for making this video!! I'm not a runner at all. I got Hoka Mach 5 two days ago for cadio, but now I want starting running. ❤

@TheCarolinaLifestyle 9 месяцев назад

you're so welcome

@sylviablodorn Год назад

Just started running again after being an xc runner during high school & have been really disappointed in my pace bc I’m not where I was at then (obv) so your words on that made me really happy!! Also flying over running is so interesting will def try that!

@TheCarolinaLifestyle Год назад

YESSSS focus on flying

@didyoujust7810 3 месяца назад

The only thing that I have to do is check my pace because I'm a quick runner (5.5/km) so I can do 5k easily, but as soon as I get past that, at that speed, I tank. So during training for longer I will have to check my pace and forcibly slow myself down to about 8/km at least. The music sometimes gets me too hyped. 😅

@anri101 10 месяцев назад

I’ll be running the same race next April, thanks for all of the tips for training for a half marathon. I’m looking forward to embarking on this journey ❤

@TheCarolinaLifestyle 9 месяцев назад

OMG so exciting!!!! the journey is so beautiful, pace yourself and HAVE FUN!!

@josejimenaz День назад

Life happens very very fast be diligent bout your dreams❤

@MOMM4 8 месяцев назад

Best video very informative. I was determined to run a 5k for Nov 2023 but life happened now here I am once again watching ur video and feeling determined I WILL RUN MY FIRST 5k 2024… can’t wait to be apart of NY 5k so much more I wanted to say but yeah I will reach back out to you

@sanipaz6837 Месяц назад

Just loved this video, Carol. This is priceless!!🙌 Thanks

@TheCarolinaLifestyle Месяц назад

So happy to hear that ❤️❤️❤️

@samanthac5872 7 месяцев назад

Thank you SO MUCH for this video. Like you, I also signed up in January for my first half marathon in April. Except I live in New Zealand so I'm starting my running journey in the height of summer!! I always thought I hated running but now I look forward to my run every day!

@TheCarolinaLifestyle 7 месяцев назад

OMG so excited for you!!!! Remember to hydrate especially since you're running in the heat

@jaynez9027 8 месяцев назад

Just found this video and love all the advice!!! It’s really really true and helpful. I signed up for a half in September! So excited, I’m sure it’ll be terrifying as it gets closer lol. I definitely will do a lot of run/walking!

@fr3_d325 Год назад

Great video! Kudos to you and congratulations on completing your half marathon. I also started running during quarantine and I'm aiming for my first half marathon in November

@TheCarolinaLifestyle 10 месяцев назад

thank you!!!! so glad you enjoyed the video and good luck on training for your first half!!

@leslie117777777 9 месяцев назад

Yes queen 👑👏🏼 such a good video 💛

@TheCarolinaLifestyle 9 месяцев назад

thank you!!!

@rileymaynor 10 месяцев назад

Tailwind is my go to for endurance fuel for runs and other activities. Definitely better and healthier than Liquid IV or LMNT

@TheCarolinaLifestyle 10 месяцев назад

good to know! thank you for sharing

@gabikiryakova2029 Год назад

Very interesting, soon I'm starting to run and this helps a lot💕have an amazing day❤️❤️love you

@TheCarolinaLifestyle Год назад

So glad to hear it!!! Cheers to an amazing new running journey, I'm excited for you :)

@cedeslew Год назад

Absolutely loved this video! This made me so excited to start my training :)

@TheCarolinaLifestyle Год назад

I'm so glad!!! running is so fun

@ashleestallings88 7 месяцев назад

I love swimming as well as running. Both are super fun!

@amberlozano_ 8 месяцев назад

Loved this video! Excited to run my next half marathon in two weeks :)

@Anna-um2it Год назад

This was super helpful and I love your style of editing! ❤ I do have a question if that’s okay, I’m always curious to whether you would run the entire time during a race? I’m trying to get into running and have goals to do a half marathon some day so I wanted to ask 😊

@TheCarolinaLifestyle Год назад

Ah so glad to hear that it was helpful

@catrionakilgallon4400 11 месяцев назад

Go to your local Parkrun. That got me loving running! Great video 😊

@allycoutinho4926 7 месяцев назад

This was such a great pep talk!

@jackofzerotrades631 Год назад

Excellent video. Great job. I look to your videos for extra motivation. Plus, you are a cutie. Running my second half in 6 weeks. I ran my first at 2:14. I would love to hit sub 2:00 but not enough miles in so far.

@TheCarolinaLifestyle 9 месяцев назад

hope it went well!!

@jackofzerotrades631 9 месяцев назад

@@TheCarolinaLifestyle I was 2:04. I ran 8k Thanksgiving and PR'd ag 42 minutes. I'm improving slowly.

@denislacasse5514 4 месяца назад

Great advice, thank you.

@LouiseB228 Год назад

Can’t wait to start running again!

@TheCarolinaLifestyle 10 месяцев назад

YESSSSS

@ecole5557 Год назад

I love your hair it’s so pretty ❤

@TheCarolinaLifestyle Год назад

Awwww thank you so much

@heartquaked 6 месяцев назад

That pink jacket is EVERYTHING. 🩷 I love how real your enthusiasm for running is. I’m just getting back into running. Thanks so much for the tips

@magicmika_ Год назад

Playlist please!!

@brunasouza6496 Год назад

yesss pls link the playlist 🙏

@TheCarolinaLifestyle Год назад

Added them to the description!!!

@jaquelynsoto719 Год назад

Thank you for this!

@csperson2750 11 месяцев назад

Hi! I love this video soo much! Thank you for the advice ❤Also, where is your running headband from?? 😊

@TheCarolinaLifestyle 10 месяцев назад

it's from lululemon!!! so glad you enjoyed xx

@Billy33753 Год назад

Thanks for sharing

@lisangculu6620 5 месяцев назад

Hi Carolina, you mentioned something that your friend brought that helped with sore feet?

@oliviawrightt 11 месяцев назад

Ugh I wish your playlist was on Apple Music😭

@NelliBeen 9 месяцев назад

Thank you this is so helpful!! I just signed up for a half in April too 🥲 question - did you carry on your other workout routine? I love yoga, boxing, and usually do weightlifting 2-3x a week. I’m not sure if i should decrease the weights im lifting or frequency of workouts

@TheCarolinaLifestyle 9 месяцев назад

Yes! When I was training I did running and some strength training! But yoga and mobility are so important too :) I will say though, running training for a race does require you to do more running than other workouts so you can build endurance!!

@kitdestreaming5355 4 месяца назад

Hi I loved your video and I have a question I recently started running and I had to walk a lot for my outdoor running of 15mn but when I tried a 20mn indoor run it was perfect how do I improve into outdoor runs? (Sorry I'm french I don't know if I speak correctly)

@TheCarolinaLifestyle 4 месяца назад

so glad you enjoyed!!! maybe the reason it's easier for you to run on the treadmill is because the streets/outdoor spaces have more inclination/less straight paths, just keep it going and it will get easier!

@egdrifts1504 Год назад

WHERE IS YOUR NECKLACE FROM??? love this vid i just staeted today

@emmakate2376 8 месяцев назад

same i was wondering i know it’s EXPENSIVE but i wanna get one and i can’t find the brand 😫

@daniellesanders9677 10 месяцев назад

Can you do more running videos?

@TheCarolinaLifestyle 9 месяцев назад

Yes! what kind of running vids do you want to see?

@josephinekelly3515 9 месяцев назад

Do you use a microphone app to increase the volume and clarity of your voice?

@TheCarolinaLifestyle 9 месяцев назад

Yes sometimes I like recording with the voice note app in my phone!!

@olyvialukas7492 Год назад

Is your fiancé from Rio?? Mine is too if so! 💛

@TheCarolinaLifestyle Год назад

OMG love that

@starlunababy9551 Год назад

😊

@rebecavictorino 7 месяцев назад

hey girl, are you Brazilian?

@TheCarolinaLifestyle 7 месяцев назад

yes I am!! born and raised in sao paulo until middle school

@rebecavictorino 7 месяцев назад

@@TheCarolinaLifestyle niiiice! I was watching your video when I realize that I was understanding you very well. Now I see why… I’m Brazilian too, I started to run and I’m watching some videos in English to practice my English and learn some vocabulary about running.