Have you ever coughed or sneezed and hurt your back? Interestingly, despite how it feels, we need to think of this type of scenario as the last straw rather than the start of something new. That way, we can find and alter the hidden underlying issues that coughing and/sneezing expose and give you back some control over the situation! Here's what's really going on behind the scenes.
- Grant
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: bit.ly/3wbjq8X
Equipment Recommended For This Video:
- Lacrosse Ball: amzn.to/2U8Af44
- Foam Roller: amzn.to/398qbfi
🔴 Subscribe for more tips just like this: bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: yourwellnessne...
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: / yourwellnessnerd
🐦 - TWITTER: / yourwellnessnrd
📸 - INSTAGRAM: / yourwellnessnerd
👔 - LINKEDIN: / grant-frost
📌 - PINTEREST: / yourwellnessnerd
#Coughing #Sneezing #BackPain
27 авг 2024