Persistent Shoulder Bursitis? Try THIS! 

Learn two exercises I find hugely beneficial to get to some of the underlying causes of shoulder bursitis. These are a MUST TRY for anyone struggling to shake a shoulder bursitis who are facing/have had a cortisone injection and still aren't satisfied with your rehab. I genuinely hope this video helps!
- Grant
Time Stamps
0:00 Intro
2:35 Upper Back Ball Mobility
5:35 Posterior Shoulder Ball Mobility
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Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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#shoulderbursitis #subacromialbursitis