#mind #awareness #psychology #mindpsychology #counseling
Counseling mhanje kay ...?
समुपदेशनाच्या वाटा
नमस्कार मित्रांनो! स्वागत आहे Golabarij Mind Space या आमच्या मराठी पॉडकास्टमध्ये आम्ही समुपदेशनाच्या विविध पैलूंवर चर्चा करणार आहोत. तणाव, चिंता, नैराश्य, आत्म-संवाद, आणि मानसिक स्वास्थ्य यावर मार्गदर्शन देणाऱ्या अनुभवकथन, आणि श्रोत्यांच्या प्रश्नांना उत्तरे देणार आहोत. या व्हिडिओमध्ये आम्ही समुपदेशनाच्या महत्वावर चर्चा करणार आहोत आणि मानसिक स्वास्थ्य कसे सुधारावे याबद्दल मार्गदर्शन देणार आहोत.
तुम्हाला या व्हिडिओमधून मिळणार आहे:
समुपदेशन म्हणजे काय आणि ते का आवश्यक आहे?
तणाव, चिंता, नैराश्य, आणि इतर मानसिक समस्या कशा ओळखाव्यात?
तज्ञ समुपदेशकांकडून मानसिक स्वास्थ्य सुधारण्यासाठी उपाय
व्यक्तिगत आणि व्यावसायिक जीवनातील समस्या कशा सोडवाव्यात?
सकारात्मक विचारसरणी आणि आत्म-संवादाचे महत्व
या व्हिडिओद्वारे तुम्ही मानसिक स्वास्थ्यासाठी काही उपयुक्त टिप्स आणि तंत्रे शिकू शकता ज्यामुळे तुमचे जीवन अधिक समृद्ध होईल. व्हिडिओ आवडल्यास लाइक करा, शेअर करा, आणि आमच्या चॅनेलला सबस्क्राइब करायला विसरू नका.
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Credits:
Guest: - Vinaya Gore, Psychologist ,Founder Aatman Psychology Studio.
Hosts: Rushikesh Khandave.
Editor: Ajay, Pratik.
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Connect with us:
Instagram-
/ golaberij
Guest Instagram-
/ aatman_psychology_studio
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What is counseling, and how does it work?
What are the benefits of seeking counseling?
How do I know if I need counseling?
What should I expect during my first counseling session?
How can counseling help with stress and anxiety?
What are the different types of counseling available?
How do I choose the right counselor for me?
Is counseling confidential?
How long does it typically take to see results from counseling?
Can counseling help with relationship issues?
What is the difference between counseling and therapy?
How often should I attend counseling sessions?
Can I do counseling online, and is it effective?
What should I do if I don't feel comfortable with my counselor?
How do I prepare for a counseling session?
What are some common misconceptions about counseling?
Can counseling help with depression and mood disorders?
How can counseling assist in personal development and self-improvement?
What role do medications play in counseling and mental health treatment?
How can counseling help with grief and loss?
Introduction to Counseling
What is counseling?
The benefits of counseling
How to choose the right counselor
Mental Health Awareness
Understanding mental health
Signs of mental health issues
Stigma around mental health and how to combat it
Stress and Anxiety Management
Techniques for managing stress
Coping strategies for anxiety
Guided meditations and relaxation exercises
Depression and Mood Disorders
Understanding depression
Coping with mood disorders
When to seek help for depression
Relationship Counseling
Couples therapy techniques
Improving communication in relationships
Managing conflict in relationships
Family Therapy
Benefits of family therapy
Addressing family dynamics
Strategies for improving family relationships
Child and Adolescent Counseling
Supporting children’s mental health
Common issues in adolescent mental health
Parenting tips for emotional well-being
Trauma and PTSD
Understanding trauma and PTSD
Trauma-informed care
Healing from trauma
Addiction Counseling
Understanding addiction
Recovery strategies
Support for families of individuals with addiction
Grief and Loss Counseling
Coping with grief and loss
Stages of grief
Supporting others through grief
Self-Improvement and Personal Growth
Building self-esteem and confidence
Setting and achieving personal goals
Mindfulness and self-compassion
Work and Career Counseling
Managing work-related stress
Career development and transitions
Work-life balance
Specialized Therapies
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Art therapy and creative therapies
Online Counseling and Teletherapy
Benefits and challenges of online counseling
How to prepare for a virtual counseling session
Comparing in-person and online therapy
Success Stories and Testimonials
Personal stories of overcoming mental health challenges
Testimonials from individuals who benefited from counseling
#mindset #mindgame #psychology #mindpsychology #dipression #how #counsaling
1 окт 2024
