Craziest Penn Relays Ever?! Plus, An Interview With Liam Murphy | The FloTrack Podcast (Ep. 664) 

I love the new podcast! These ladies are entertaining and knowledgeable

47:10; Hi guys, wanted to also s/o some of the results from the wkend starting with the LSU Invitational where both Aleia Hobbs & Favour Ofili's slightly windy 10.78 (2.2) which is around 10.91 (0.0) - 10.81 (2.0). Ofili also ran 22.34 (-2.0) into a big headwind which is around 22.14 (0.0) - 22.04 (2.0), she's clearly levelled up in both sprints this yr! Candice Hill at that meet ran her 2nd fastest time ever of 11.01 (1.9) & followed it up with 22.89 (-2.0) which is around 22.68 (0.0) - 22.58 (0.0) meaning she's in her best form since breaking through back in '15 as a 16yr old. If you could combine Devynne Charlton's first 60m with JCQ's last 40m, we'd have the first sub 12s 100mH time :) Rhasidat Adeleke will be the next sub 11/22/50s sprinter like Shaunae & Shericka, she's going to run sub 22/49s this year! Also, JaMeesia Ford 22.21 (0.0) keeps edging closer to Allyson's 22.11 (-0.5) US U20 Record & she also ran her first 100m of the season in an 11.13 (0.0) PB. There's surely no way she runs sub 11/22/50.5s this yr as a Freshman right cos that would be absolutely insane?! Fun Fact; Since Coleman's return from his ban in '22, he's raced Simbine 5 times in the 100m with Simbine winning 3 times & getting DQ'd for a very rare false start in last yr's WC Semi which counts as 1 of his 2 losses. That DQ prevented Simbine from making his 6th Global 100m Final in a row; '16, '17, '19,' '21 & '22. And like I said, he's also beaten Kerley in their last two 100m races, fully expect him to make his 3rd consecutive Olympic 100m Final in Paris. He just seems to be a guy that ppl tend to sleep on but end up getting beat by!

Just turn up the mics a little bit for the ladies