CRAZY CHEST TRAINING (REAL OR FAKE WEIGHTS) | Kali Muscle 

Hell no he's whiter then snow!! ❄️❄️

Lmfao man you made my night I'm crying bro 😂😭😭

@@devantejohnson7208 actually?

Do it with Dan!!!!!!

Do It With Dan i never thought i would find you here...

Sex, weights, and protein shakes

Do It With Dan And bikes... but fuck yeah!

Do It With Dan :) Lift your bike man :)

TooReal ha that was the one hitter quitter line.

Does he juice? Are you him?

Teghead Does he even genetics : YES Does he even juice: YES

Teghead are you jealous of him? YES

gMacks17 Jelous ? I am jelous of Lazar Angelov/Ulisses/Helmut Strebl, becuase they are fucking aesthetic, not of that fucking hgh ass.

Bosneanu Bogdan um was I talking to you bro? I tagged Teghead not you

Listen bro in prison mfs are big and cut just like that when you do nothing but lift my friend for 20 yRs sorry to tell you blacks are just genetically made to look like that without roids take a look behind bars the prison that allow weight lifting youll see

new money Mostly concerned with the belly and water retention. You can argue creatine for the water retention... but that belly is hard to ignore.

new money Blacks are not genetically "meant" to look like that lmao.

If they lift weights

new money black people naturally have acne and steroid bellies? And severe aggression? Interesting.

lmao

Fake gravity.

+Stephen G lmfaooooo

chill

It's called constant tension

Oh and also some Zeppelin.

haha - I noticed that too. If you're ever in my locale (Qld, Australia) drop by the PCYC in Beenleigh. Today I repped out to some Sabbath 'War Pigs' followed by Foo Fighters followed by Millencollin followed by Rancid... haha - Much better than Katy Perry EDM remix followed by Gaga EDM remix followed by...

I hear u loud and clear -- on the subject. Got tired of the music and the constant yapping from the chiks . so i bought the finest headphones I could find for my mp3 player - end of problem

søren Holm Yeah, thought about that. Problem is since the music in the gym is loud, what happens is you crank up the volume and damage your hearing.

use the kind of plugs that bloks sound (they have a shape as earplugs (for that reson) and u can have an ok wolume and not hurt u ears

Lmao idiot he's on roids. Clearly u don't lift

Trolling clearly. Dial it back some bro

Oh sorry LOL I misjudged the paragraph.

Super Cena I could tell he was trying to make folks mad the second he said "2-3 months" lol. Luckily no one really responded such a troll fail lol.

BowlCutKid DKS don't forget to have some sleep ;) !!!

he has never claimed natural! so how is he lying?

TheFitnessTeam lol actually he has

TheFitnessTeam The kali muscle story video " I didnt need no dbol cuz i was already swole as a muthafucka"

TheFitnessTeam He said many times that he never used steroids which is pretty much the same.

1Klemzy what about HGH

Is he bigger than you though?

Eric R Well he would be....he's been on the roids for years.

Totally agree, dude has me in hysterics.

2 confirmed idiots here. ☝🏻

It's obvious he juices but he's still working his ass off. Steroids can't take you anywhere if don't do everything else right (proper training, eating, sleeping and all that). Yeah it is annoying that he still claims he's natural though.

HE IS !!!!!!!!!!!!

dude, you got some serious issues

Issues? Can't handle the truth? He just admit in his instagram that he used steroids. But he said it in a way that conveys that he denied the things he said before about being steroid-free.

Totally agree with you brother!

I was comрletеly shоckеd bу hооow drаmаtiс the rеsults wеre aftеr just one wееk. Mу energу levеls were nоticеablу higheer аnd I felt likе аn absolute bеast in thе gym.. => twitter.com/8a636608289f59a34/status/742668391975096320 Кali Мuscle CRAZY CHESТT ТRAINING REАL OR FAKE WEIGHTS

This couldn't be anymore true in today's age with social media

Kali is crazy..

well he did do 180lb db with "form agents" form and then he did with kalis form

whatever hes doing it seems to be working for him....

slash2jimi yes they are called roids and they seem to work despite what 1 inch rom you do

respeezy Good for you pal. have fun with your roids.

slash2jimi Tx, you have fun taking advice from roiders and following their programs which wont work if you dont take roids.

Yeah man that came in my mind too.... For a propper rep ypu have to make full range motions especially on the bench press so you can squeezq the chest muscles... Still pretty big and I respect him!

Furricane what the hell has that got to do with it. You have to REP correctly on any Excercise. Full motion on a rep is the correct way no this stupid little up down crap.

I am not going to do an exercise that heavily targets my triceps just so that I can exercise my ego. Its chestday, so focus on chest, not arms. Having low ROM will target chest.

You're wrong saying that the bottom portion of bench press works the same muscles as say the top portion of bench. Different ranges of motion works out different muscle groups (sure they work out all of the muscle that you said, but the emphasis each one has on each different muscle is very different). Him overemphasizing chest on chest day is a no brainer. Different types of exercise for different body parts.... isolation, not compound if you're working on a split.

He does reps like that because his reps isolates the muscle.

Noooooooo, bodybuilding has a better purpose than wrestling

"Kali's not a professional athlete, he's a PRO bodybuilder". In other words he's a professional bodybuilder?...You just admitted he's a professional bodybuilder lmao. I'm not hating, I think he's a good guy Im just saying your statement was a little off.

Right, dude is a trolls birthday wish.

iamspid3rman Couldnt have said it better hahah

and who are you to judge? mister judgy judge!

he tries to isolate the muscle... bodybuilding is about the feeling in the muscle not about moving the most weights you can clear...

Keeps constant tension on the chest... its bodybuilding not powerlifting. Troll somewhere else idiot.

He keeps the tension on muscles doing 1/8 reps

you can laugh at him for doing small range of movement but clearly it is working for him, he's a fucking UNIT.

***** what do you think i mean when i say he's a unit?

he isnt natural or is he :?

iDeltasTv isn t

iDeltasTv he's legit but i'd still love him to take bloodtest just to show it to haters :)

lol agreed

you can see everyone in the gym laughing they really do love him there

but still more succesful than you

jerppaz z hehe you dont know me kant!

DjTak3On3 wth that means???

LONE WOLF we all do ..

Lol he's lifting a 150lb dumbbell i'm pretty sure and like 10 reps on those, I WOULD FUCKING LOVE TO SEE YOU DO THAT!!

fake reps coming from a skinny ass dude?

***** Well, I live in England, friend. Would you like to arrange a Skype session or pay to fly me to the States?

Manuel Frias You seem to be hung up on the false premise that if someone can't lift a weight they can't judge whether someone else lifted it correctly. Think about the logic behind that premise: it would mean that no one could ever question the technical correctness of any WR lift, so every attempt at a WR would get three white lights. Hell, any attempt would, by your measure, have to get white lights so long as the lifter was attempting more than any of the judges could lift. This guy's reps are objectively shit. I don't care how many anabolics he shoots into his ass, or how obnoxious he is, or whether he's been to prison, etc. My comment is limited to the quality of his reps, which is very poor. On the incline press he fails to use even a 1/2-rep ROM. He can rationalize that around going for "the pump" or trying to "keep the stress off his joints" etc., and a chorus of Internet fanboys can come to his defense, but it doesn't change the fact that guys like Kerwin Unten bench probably 100 pounds more than him at (literally) 1/2 his bodyweight, CORRECTLY, with a team of expert judges critiquing his technique. In any case, I have won two world championships in the deadlift in the 181 junior class at 172 BW and received the 'Outstanding Lifter' award at middleweight (i.e. best across three weight classes) to boot. So other than the faulty logic of your premise, there's that. Skinny as fuck, steroid free, and stronger than you by hundreds of pounds, I'm guessing.

Daniel Holley You really think that this guy gives a shit about Kerwin Unten, you or anybody else lifting heavier than him? He doesn't train to lift heavy. This is how he has built all that muscle so he will keep doing that, no matter what any of you powerlifters say... I know that he doesn't "even" do the half reps, but this is his style to do this exercise. I don't care how many world championships you have won or will win in powerlifting, because this is bodybuilding... Bodybuilders train differently and that's the end of it.

Joke?

@@filmluigigaming1212 no joke

It is working for him, i see a lot of guys do these kind of reps. nothing wrong with it

Alot of bodybuilders use this kind of form. It's supposed to hit your chest the most and keep your triceps mostly out of it.

hes just proving he was using fake weights on the other lifts, guy is a joke.

Yumz Yum you was born as a joke

You have obviously never seen pro bodybuilders train. They all do that short constant tension motion.

"Fow all yo techneek speshulisdz ouddere!"

"Light weight" Ronnie

Dorian.

Well since Kali muscle is doing a lot of work in hollywood, it doesn't matter what he would place in competitions. He's making money as an actor and that's all that matters. He just has to stay big, strong and muscular and he'll keep getting contracts and making more money.

Andray West no way in hell does he take an Olympia title haha. all Kali muscle is, is Jacked as fuck. He isn't aesthetic or proportionate, and him saying he could be show ready in 2 days in ridiculous. Look up his on stage pics, his conditioning doesn't even come close to what it would take to win an Olympia title. All due respect to Kali Muscle though. He certainly has his place in the bodybuilding world, it just isn't on stage competing with the best

You're kidding, right? Have you seen Ronnie bench or do press movements?ß he does essentially the same thing Kali does: constant tension and not locking out.

Your hot

LOL xD

Hеllоо guys hеrе’s hоw уou can build musсlеее fаst => twitter.com/a8c3c5a4330228696/status/742668391975096320 Каli Мuscсссlе CRАZY CHЕSТ ТRАINING RЕAL ОR FААААКЕ WЕEEIGHТS

you don't use all the powder in he packet unless you want to die

Where's yo cuts?

+Donquixote Dofromingo LOL where the hell did that come from

Nameless that was kali muscle saying that

Nameless

Why don't you say that when your bigger than him?

Your name has gaming in it too your a virgin who has probably only fantasized about lifting big weights.

Luc Chesmore lol you sound like a 15 year old frat bitch

Is 185 cantimeters, 78 kg fat? Because I don't think so? Im not going to argue with an depressed person, if you were happy with your life, you would not sit here and insult other people, because of your depression and loneliness. And actually I haven't "played" games since my last video upload a months ago, and then I played for 2 hours max. So what's ur prob?

I think Kali knows muscle training better than you

lmao good point

Nah man...i got a great deal on my fake muscles, u gotta shop around, they are everywhere, wall mart ones suck tho, stay away from there, amazon sell good ones tho

i never seen a fake muscle getting riped and can pull that much

yeah man they can you should see ronnie colemans fake muscle suit, it got adding in nothin but peanut features

boxinmetalx lmfao

***** By fake you mean he can barely rep out 405 here, yet he can easily rep out 500 on the other video, then use your brain.

***** Is cool

Some people are just defensive... other people just let the haters get to them too much... look at the fucking size of him, you honestly think he has no strength at all? BS.

Phil Howson He benched 500 easily in an empty gym using almost full range of motion in another video he could barely incline bench a lighter weight,on a smith machine,in this video he once again could barely bench 405, not to mention when he benched the supposed 500 plus pounds th bar did not bend at all, and yes bars do bend when you bench a heavy weight.And my last point why does he not bench 500 plus in a normal gym were the weights are not tampered with to shut everyone up? Why do all these videos defending himself when he's not even gonna bench the same weight he did on the original video?

It's trivial is why. I realize he's on roids and he's ridiculous. However, the point of posting all kinds of hate, who cares? He gonna do his thing and you ain't gonna stop that. I just find it a total waste of time to watch someone's videos and spam hate. Don't you have better shit to do? Or maybe that's why you hating on other people's vids.

***** myth

Spirit Splice say it to his face

What would he do about it? He can hardly move.

***** Ya so first of all roids aren't magic. You need to work hard and often regardless if you want to build mass and power. Second, this guy Kali Muscle grew up in a rough neighborhood in Oakland. Being from the streets you learn to protect yourself. I don't think anyone would fight this beast even if they had a knife. It might just piss him off hahahaaha.

You want it аll: grееater pеrformanсе, greater fat loss, аnd eexplosivе growth. Rеаd on to discoоoоvеr mоrе twitter.com/4982d6402105474f3/status/742668391975096320 Kali Мusсcсle CRAAZY CHEST ТRAINING RЕAAL OR FАКЕ WEIGHТS

lol

Let me know when you lift half as much as he does.

NichtsIstVerboten brb let me know when he does proper reps. k thnx

Josef V He stated his reasoning in another video that instead of full extension, doing the rep like that to have constant tension on the muscle.

Josef V I don't know how people can still not understand this. He is a BODY BUILDER. His goal is size. He is isolating his chest with less focus on the tricep (full extension).

you are all idiots. i bet if you natural guys tried this, you would not see optimal results ever.. it may work for him because he is on the fucking gear

***** I'm 5'11", 210 lbs. with bodyfat around 10%. My max bench last time I tested was 385. Max squat over 400, all-time best of 565, but I don't train heavy squats anymore so it has fallen off. Are those mind-blowing numbers? No. But they're respectable. And I'm not a bodybuilder, and I don't want to look like a one. I'm a regular guy who likes to work out and stay in shape. Yes Kali is big, and I don't give a shit. His technique is awful, and I see no problem calling him out on it.

BennyOcean so what your saying is your not as big as kali.....so a smaller dude giving advice to a bigger dude makes sense

Lou Kulcsar So it's all about size, then? I have no interest in being a mass monster and I'm plenty big as it is. Also I'm not giving advice to Kali, I'm talking to anyone participating in the video comments.

BennyOcean ohhhhh shit watch out we got ourselves a youtube workout expert here!!!!

BennyOcean What works for you, may not work for everybody. Full range of motion is more important for taller and lankier guys. Why is his technique awful when it gets him results?

Stfu

dude half the bodybuilders you see are on some type of cycle, but it's not like a magic spell that immediately makes you big.

your a dumbass... watch any old school bodybuilder they never lock out because it keeps constant stress and tension on the muscle...do your research first before trying to sound "smart"

adam ayers Kid, you're a fucking joke. The only reason he got to that size with that shitty form is because hes roided to fucking hell. Go look at any natural bodybuilder/ powerlifter and you'll see how to train.

Haha kratos you're right bro... What do I know... Good luck with your hard training and apparently all your knowledge of bodybuilding...

And by the way... Anyone who uses steroids as a negative argument against someone who is bigger and trains harder is purely just jealous...

adam ayers So, you think it's possible to naturally get to over 250 pounds at under 10% bodyfat while being under 6 foot tall? LOOOOOOL!

yeah... he's real alright... a real tool.

James Rick and your a real bitch

Mateo C he's a fake natty that uses fake weights in his fake lifting videos... he is the biggest fake going.

Haha no i wasnt. Was much harder doing full reps

chill out kids. Take this somewhere else

+thecabicom full reps are easier. because you relax the tension when you are in full extension. and when the bar is at your chest. those are rest position. try half reps see how much more tension you feel

if they do it would be a G4P video.

James Rick u can get pig roasted by them

If it's a double suicide video I'd totally watch it

DOKTORPUSZ I'm sure if they did... it would be some G4P type video.

James Rick sound it out like how they taught u in elementary lol. U da king of pig roast

Lmao through the entire dumbbell and barbell incline workout he did like 2 full reps lol!!!

Bro Bells y'all bigger than him lol ? I see his "terrible rep" got him big as shit . Why y'all ain't making videos ? Giving people advice and shit ? Cause don't nobody want yall weak ass help 😂😂

Damian Petteway Well just perfect example how you can do complete garbage workouts and look good as long as you are on a ton of gear.

I agree, you might have a point there . I just see alot of body builders do they're set similarly to this and get gains. I've just a beginner but i've been following this philosphy and in three months my bench has went up from 165- 245 . thats pretty good gains. It just keeps tensions on the muscles.

Damien the reason you are seeing drastic gains training like that is because you are a beginner. You are recruiting more muscle fibers and making your beginner gains. They will level off and plateau

Skills and toughness makes you tough. If strength makes you tough, how come my 170ib teammate in high school sucked at wrestling? And couldn't box worth Shit? He benched 400ibs as a junior. Step foot in a mma gym and boxing gym and you'll experience real pain and toughness.

no, step foot in a fight gym and thats where REAL PAIN AND TOUGHNESS IS. I dont see bodybuilders coming out of gyms with bloody lips, bloody noses, gassed out, and bruises. a 250Ib body builder can do crap against a 250Ib heavy weight boxer, wrestler, or mma fighter. why? because they aren't tough and they cant take real pain. they probably wont have heart too. If body builders were tough, then how come im not seeing any of them in the cage? boxing ring? and wrestling mat? because just aren't tough enough.

Tim Her That's completely irrelevant. Most bodybuilders are training to get an aesthetic body, and to better themselves in general. Not to be "tough". They are completely different sports (if you consider bb'ing a sport), with completely different goals. But I'll stick to my healthy bodybuilding lifestyle, without the worry of irreparable brain/ bodily injuries from being beaten the fuck up.

well then maybe you bodybuilders shouldnt act so arrogant and tough. you dont see professionals fighters walking around acting like you guys. And you obviously dont watch any mma. fighters only fight about twice a year, thus reducing brain injuries. when they do fight more, its because they went unscathed in a previous fight. and during training, we wear 16oz boxing gloves and go about70%. im cool with bodybuilders, but when it comes to calling everyone pussies, acting arrogant, saying others arent tough because he doesnt life, than that gets annoying.

Tim Her Bodybuilding usually attracts people with low self-esteem and no confidence. So quite naturally, when some of these people get huge and shredded, they get super arrogant. On the other hand, a lot bodybuilders are very humble. Don't judge an entire group of people because of a few bad apples.

you cant talk if your name is Bruce Jenkins

And it's really a bad joke. They market their physiques as attainable by strictly hard work and solid nutrition and that couldn't be further from the truth. His level of size, his conditioning.. he tried to market his diet as "Tunafish and Ramen" in prison.. what a fucking bad joke.. Not only is he supplementing with androgenic anabolic steroid.. but he's sort of playing with us.. if you look up "kali juicing" he's drinking juice.. but we know damn well.. he's full of shit.. Ramen Noodles and canned fish did not attribute towards attaining such a physique.. No ethics... no respect deserves IMO... you going to lie to my face? toss my fucking salad.

Growth Hormone, Insulin, Testosterone, Hardening compounds (tren, winny, var), Masteron, primobolan.

Why don't you do me a clutch one bro.. toss my fucking salad fuckboy

I hate you so much.

WHO'S THAT PRETTY GIRL IN THAT MIRROR THERE... WHAT MIRRIOR WHERE?

nope, they are not. U still need to work very hard to gain that mass. So not fake at all, but healthy? Not at all ^^

I agree... would love to see that Ego Prison Homo G4P idiot... come in last place in Olympia.

James Rick even if gets last, what do you do? watch tv? DO YOU EVEN LIFT ? Do you think you can better then kali muscle?

Bodybuilders are just G4P stars. #Doyoueveneatbro? What I can't stand is these fools like Kali Muscle being idolized by young teenagers and looked up too... this prison steroid using idiot is not a person to look up too. You want to look up to someone try David Douglas a powerlifter that served his country in the military and does charity work for children with cancer and other diseases.... problem is 99.99% of these kids that think Kali is the man have no idea who someone like David Douglas is... and they never will. So while you probably idolize this dirt bag... to me he epitomizes everything that is wrong with the youtube fitness community... that is that a shit talking flashy idiot is chosen over those with real substance.

James Rick I cant believe what i am reading, Honestly.

you mean... truth an common sense on a Kali Muscle video... crazy I know!

HATAZ GANNA HATE