CRAZY One Year Calisthenics Transformation **MUST WATCH** (Skill Focused) 

exactly!💯patience is the best thing for calisthenics and generally working out… u gotta stick to a workout plan for time (minimum 1-3 months) and u will see changes. and u gotta look back 1-2 months or even 2-4 weeks and u will see the trainings today going better than they used to. a bad day at training today, might been a very good day 3 weeks ago🤷‍♂️

good work💯after elbow lever, master frogstand and L sit. then move on to handstand🙏🏼

@@LomsSW tyy

thank u bro!💯💯rlly appreciate that.

thank u so much Simon!🔥u’re a big inspiration💯

setter pris på det bro! hyggeli å høre fra deg Morgan. sjekk ut min mye video!! droppa nå nettopp. en vlog

thanks bro💯if i motivated u, then i know i reached my goal🔥more vids on tiktok bro: @Loms_sw and i might make a how to start calisthenics for beginners vid bro. but until then, DM me on instagram @Loms_sw and i will teach u how to start bro💯

thanks broski🤝🏽🤝🏽🤝🏽💯💯

that means so so much bro🙏🏼thanks a lot! you gon make it bro, i believe in u. dm me on ig: Loms_sw if u need any help

@@LomsSW sure

thank u sm!🤝🏽

thanks Cruz💯💯ofc! we always grinding🔥🔥🔥trust

thank u so much bro💯

thanks broski💯💯always🔥

bruttern💯❤️

trust bro💯

thats nice to hear💯we grinding this year🔥🔥🔥

💯

fasho bruttern!💯føler og ser progress selv. 2024 skal bli kaos

thank u so much! really appreciate it💯💯 @Loms_SW at tiktok if u wanna continue watching my journey bro

I don't have tiktok but i wish you all the best brother ♥️

thanks a lot🙏🏼u’re a huge inspiration🔥

MY BROSKI💯❤️day1!💯 appreciate u 100%

thats the goal🙏🏼

Hi!😁 DM me on instagram @Loms_sw if u wanna have a bigger conversation and we can talk more there. but quick answer: I train pull each other day. So i train one day push next day pull next day push next day pull and so on. And i started with getting 10+ pull ups and after that i worked on mastering muscle up. And i also did weighted pull ups. And i tried learning and building up strength to do a lot of different pull ups variations like (L sit, archer, adv tuck pull, high pull up to chest etc etc) Then i learnt full front lever hold. and from there i worked on pushing my FL limits. i can tell u more about specific training on instagram! like full workout, rest, sets, reps etc. and just remember these 4 IMPORTANT things: - WORK HARD (push urself and do more than u think u can) - CONSISTENCY (do the same thing over and over again, and consistent everyday or week) - PATIENCE (keep working even when u see no results, cuz the results will come! u just gotta keep working!) - DICIPLINE (train every time u are supposed to do even when u dont "feel like training") hope it helped some🤷‍♂️

@@LomsSW Bro I don't use Instagram. Btw thanks for your suggestions. Also, did you train core specifically? Because I have seen people gaining core strength just doing regular calisthenics.

@@utkarsh4028 i didnt rlly train core specific.

fasho💯

i made my own workouts mostly throughout knowledge i gained💪🏽tried out different workouts and did them for a period of times and saw good and bad, then changed it up for the better and kept working.

thanks Nico💯💯💯appreciate y

thanks💯then ik i did some right🔥

myworld❤iloveu! im always stronger when i got u by my side