Create Strong ABS In Just 10 Minutes【Easily ✓】 

Wow, this is awesome! This video dropped at the perfect time. Question for you, have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again!

Just did this work.out but started with 10 minute arms and 15 minute legs. Feeling good and feeling strong. Thank you

❤ I'm so glad I found you!! Your amazing

I love the standing exercise that don't take up a lot of space like this one. I use a vibration plate and enjoy doing your exercise on top of it,. Also I chuckled seeing your dog. A great distraction to thinking about the exercises and chuckled because the dog blends in perfectly with your rug. :)

Good morning fabulous lady’s ❤good start with a little workout let’s do another one YEAH!!!!🦵🥵🙏❤️☀️🏝😎

Good morning fabulous lady’s started my day with this workout super good LET’S CONTINUE 👏💪✅🙏☀️😎🏝

Schellea I really liked this workout. The slow and steady movements make it doable for older people. You have encouraged me to to take better care of myself. I can never thank you enough 😊

Hi Schellea. So glad I found you started your 14 day challenge this morning and feel great. I am 78 and this is the first work out that doesn't for older folk that doesn't treat me like an oldie! Day 2 tomorrow. Can't wait

Good morning from the US! I'm so happy I did 10 min abs before work. Thank you for all you do.

💕💕💕💕this exercise challenge with weights. I’ve not felt results doing standing ab videos. Adding weights is a game changer. Thank you so much!

I really felt those leg circles! the time flew!

I loved this video ❤

I am 69 and just started working again in Mental health and this will also keep me mentally fit thank ❤🎉

Hi thanks for this and have a wonderful life💪😘

This one is a double bonus already did arms and legs with you. This one I felt was combining arms, legs and abs. Left my ankle weights on woohoo. By the way I slipped on ice the other day. Didn’t fall. Thanks to you and your balancing exercises. Have a super day ❄️👍🏽💜👋🥰👋

Hi fabulous family💖✅done let’s go for one more 💪🙏♥️🏝😎☀️

Love this ..not to difficult but can feel the burn …yes, every day is a must 🎉

I have to agree with the comments. You are a true motivator. Your spirit, personality and encouraging words keep me going. I get up every day looking forward to working out withyou. 10:41 10:41

Good morning fabulous lady’s and Schellea I’m feeling great and on fired thank you for being there ((((can’t wait for the new coming out)))🙏❤️✅🏝☀️😎🔥

Good morning I feel great starting my day with my favourite trainer and all my fabulous family ♥️💪☀️🥵🙏✅☀️🏝😎

Another great ab workout! Thank you for keeping us going! You are an amazing motivator and lovely person. God bless you.

I did legs first and now this new one (❤) it. Thanks for you being you. It’s wonderful that we can share this with everyone. Bless

Great workout, thank you! I prefer standing ab exercises, I feel like more of my core is engaged, plus it's good balance work!

Good morning Schellea .: I am able to do this 10 min workout too.. great 👍🏻 tquuu

love this, I usually don't do ab workouts because I'm on the floor, this is a workout I'm adding to my workouts, fabulous

Cannot wait to try this! Thank you, Schellea!

Awesome workout! My favorite so far! Great music, great energy!!

Nice...Appreciate when we can strengthen our balance.

Good morning OK I just have to say this to you angel! I love your choice of music! Yes! Refreshing awesome choice of sound! Keep it up. What a beautiful energy! God bless you love love encore encore!

Loved this workout❤. I love your puppy, so adorable 🥰

Love your outfits..

Awesome!...thank you Schellea for your new video ❤️

Good afternoon beautiful workout ✅❤️🥵🏝😎☀️🙏

🌤Every day is a sunny day with an abs- on- fire workout as this is. Thank you, Schellea & adorable assistant buddy!🌤💞🌤💞🌤💞🌤💞🌤💞🌤💞🌤💞🌤💞

Thank you again for the wonderful video. I like how manageable each video is. Before I know it, I am doing 3-4 videos everyday. Love them all.

Thank you your amazing. And your baby is such a blessing. God bless you for helping us all.❤😇

Thank you for these standing tummy exercises!! I have a bad back do getting on the floor was always a challenge! These are great snd I can really feel it in my stomach!👍🏻💞

👏👏👏👏👏only watched today ,looks amazing as ALWAYS , YOU are so wonderful to keep providing us with these FANTASTIC ROUTINES, I’m Eager to try it 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 🙏 😇😇😇🤗🤗🤗🌸💝

Just right for what I need!

Hi Schellea! Just wanted you to know that you inspire me and push me to move! I'm in my mid 40's and strive to have your energy and motivation. Thank you so much for getting me off the couch🙏 You are amazing! Sending hugs from USA💓💓

Now this looks doable..Thank you🌺 will definitely use these techniques.

Hello Schellea. This workout was amazing. Thanks so much for everything you bring to us. I am 66 years old and feel 20 years younger since I have been following you these past 3 years. I am very grateful for all of your videos! I have shared them with family and friends right across Canada and the UK!! Thank you so much .

Amazing 'belly fat' video Just completed after my 'back fat' workout. Thank you Schellea

We love your positive attitude!

Got to try this tomorrow ❤just finished the 5 min dumbbell and still feeling the burn from that one -

I usually detest abdominal workouts, but this is a fun challenge! Love the music too!

Thank you! 🔥🔥🔥

Great short workout. Would it be beneficial to do several of these throughout the day. I hear short spurts of exercise are most beneficial. I just love seeing you back with new stuff. You are extremely inspirational !

Hi fabulous lady’s and Schellea ✅let’s do another one 🙏💪😎🏝☀️♥️

Loved this and great to mix it up adding weight to wake up the muscles. Great variety. 👍

It’s humid today and yes feeling it as always thankyou..🙏

Great workout! Thank you thank you! Love the pink tank you are wearing too!

That was great worked a lot of muscles !!!!

Love it im certainly puffed out❤😅

Shellea - Happy Christmas!!! I am loving this workout!

Yes love this!

10 Thankyou !!

OMG LOL saw this a few days ago and I thought "OHH I can try this!" I wanted a work out that was energizing yet not to Hard on my Back I am 53 and was diagnosed this past feb-march with 2 types of spinal arthritis in my spine and beginning degeneration and also 4 auto immune disorders among with connective disorders and Muscle Neuropthy. and with all My Meds since Then I have gained around 50 lbs and long walks are extremely difficult but I still do them but not alot of results as I cant do them everyday But I am determined to lose this excess weight and then some. I have lost 25 lbs on my own in the past 4 weeks, but My goal is another 50 as the weight loss will greatly help My spine and I refuse to let everything win. But anyways, I was trying to say I LOVE LOVE This work out!!! I felt it and it was energizing and it did put me through some effort and I loved it!! I felt the Burn so once I get through this for a bit I will add other work outs TY!!!! and keep you updated, I also am doing some beginner yoga stretches to also help. and yes my Doctor approves of exercises that I think I can reasonably Manage

Thank you so much for this! Not burning but will next time I do it!

Really good combined AB and arm workout. Great to do after 10 minute arm strengthening (without weights) as a warmup.

Enjoy your videos!! Just found you and glad I did !!

Great workout I line when you do exercises to demonstrate

Thank you, Schellea! Sit-ups have always been challenging for me, and this workout was fantastic!!

Wow I just did it and I feel it

Thank you Shelly 😊

Great workout! I feel like I worked my arms and balance as well as abs!

Love this workout! Just bought a rebounder, hope more rebounder wkouts in the near future 🥰

Great Workout. Enjoyed it

🇨🇦new one for us. Feel like we worked out

~ For all the beautiful people we get to know… their lives shared with us opens a door to a floral-scented garden entwined with Rose, Ivy, Jasmine and Vines among the Freesia, Daisy, Lily and Pines. Happy and joyful, peaceful, healing, healthy New Year~ 🌺🌷🌸💮

Happy Christmas fabulous🎅🎅🎅

Great music.

Great ab workout! Thank you

Loved this, thank you, Schellea! I used 5 and 8 lb weights; the workout was just challenging enough! I'll be adding this one to my list of faves! ❤

Great work out

I really LOVE this !!! I'm going to add this to my fav work outs of yours and do it every day!! Thank you!!

Great, I feel the Burn...

Good workout.

ON FIRE!!!

I love it, Thank you

Loved this workout! You are always changing it up! Love it!! Thank you!!

Awesome fun

Loved it! Great workout....short & sweet!

Great ab workout. Thank you 😊

That was perfect❤

Fun as always thankyou 🙏

Good morning fabulous lady’s and Schellea workout no 1 ✅☀️🏝😎♥️P.S. I’ve subscribed to my new YOU I’m so excited to start 👏👏👏

Loved it!

Thanks for this - it’s really good! ❤️ Merry Christmas from the 🇬🇧

You are amazing! I am enjoying the exercises and there are so manageable! Thank you!

Love love it❤❤❤

Wonderful!!

I absolutely love working out with you🥰

Did this work out this morning love it !!🙂 thanks

Love it. A good complement for after a thirty minute rebounder workout. You are amazing. I am72 and getting more limber every day. And I always workout.

🎉Yay, did this the whole way through , all the more glad(& proud!) because I didn't think I'd do one last workout today. This was it. Thanks, Schellea. Now I go ahead with my evening feeling super accomplished. 💐💐💐💐💐💐💐💐💐💐💐💐💐💐

Another great one, Schellea! Thank you! 💞💪🏻

Thank you great love your work outs

Awesome loved this standing abs! Out of breath and abs feel worked out! Thank you as always for your shining light and the pup joining us! 🙌🙌🙌🫶🏻🫶🏻🫶🏻✨✨✨

OMGOODNESS that was AWESOME! Love your workouts!