15 Minute Walking Workout For Weight loss | Complete Full Body Workout!

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15 minute full body walking workout to burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 #staysafe #stayhome #walking #fabulous50s
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Опубликовано:

20 мар 2023

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Комментарии : 1,1 тыс.

@monas.6822 Год назад

This may be my new favorite 15 minute workout for this almost 66 year old body. Love doing them daily before work - sets my day. And, I love the timers and preview of the upcoming move. Thank you. Keep it up, Shelly!

@fabulous50s Год назад

Thank you so much for your lovely comment Mona. Sending you a big hug! 🤗❤️

@talabakhti8741 Год назад

66 years is not old

@albiebeukes1766 Год назад

Me too! Also 66😊

@katlady4082 Год назад

63 Did it with 5lb weights and Loved it. Feeling a 10! Ty!!

@trinalee1308 Год назад

Mona, I am so sorry....accidentally hit thumbs down while scrolling cooments😮 Your comment is lovely...my fingers are clumsy.

@lauradees2168 Год назад

I love this workout! It's a 10, and I feel like a 10! I completed the entire workout with 2 pound weights!

@fabulous50s Год назад

Go You! That's so great Laura 🙌 Keep up the fabulous work 💪💕

@PolykineticsFit Год назад

The technique is called tempo training. She’s doing the Polykinetics style ❤️❤️❤️

@barbaradieckmann9020 Год назад

I just did it also.

@greandsje9532 Год назад

I absolutely loved this! I am almost 62 and have some extra weight. This workout was "just enough" for me!! Thank you!!

@fabulous50s Год назад

I’m so happy that you're enjoying the workout greandsje. You should so be proud of yourself. 🌸💕

@lillianmcgrew217 Год назад

O did lose the muffin and blea Fat. For 10 minutes, Love 😍 it

@Lak222 Год назад

I’ve been working out with you for at least three years that I can remember. And this is one of my favorites, your dog was very entertaining. 🐶Also, thank you for helping keeping us strong, mentally and physically I love listening to your voice 😊💪❤️☀️

@fabulous50s Год назад

You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️

@user-lx9hn3wl5f Год назад

I love these walking workout videos! They make it so easy to fit in a workout during my busy day, and I can feel the calories burning as I walk. Thank you for the encouragement and motivation throughout the video. It helps me to push myself and stay on track with my fitness goals.

@kimmueller-ch8gc Год назад

I love that I can do this workout from the comfort of my own home. No more expensive gym memberships for me!😊

@christineward7146 Год назад

Thanks for this extra session today. I did day 9 of the new 14-day challenge this morning and after a full day's work, I was just beginning to flag. Now I've done this 15 minute's session I'm energised and back to feeling like a 10 😊 🎉 ❤

@fabulous50s Год назад

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Christine! 🤗💕

@drupiersol5865 Год назад

❤❤ Another Fabulous workout! It is really nice when the music and moves sync so well! Thanks! ❤❤

@fabulous50s Год назад

Thanks for working out with me Dru Piersol🌸 Stay strong and fabulous 💪❤️

@susanh9113 Год назад

Was having a lazy day, saw your video pop up, have so enjoyed it as it has now filled me with more energy. So it's a 10 from me too. Thank you.

@fabulous50s Год назад

Yay! Go Susan H. Very well done 🙌 Keep up the great work 💪❤️

@wendydavies5815 Год назад

Yep, another gem. Loved this one too. Didn't have a lot of time this morning so did this, the hip video and your newest stretch. ❤

@fabulous50s Год назад

Yay! Great work Wendy! 🙌 Stay strong and fabulous. ❤️💪

@user-zw9pg8fe5z Год назад

After 10 days trekking in The Grampians/Gariwerd, I found this was a great workout. I used weights too. It was fun and the music grooved.

@soniaazzopardi3240 Год назад

It s a 10. 15 mins is a gift for myself in the morning. And a great way to keep fit.

@spellsforsale6871 Год назад

I feel like a 10!! Love this great little full-body workout!🙂

@terripaxton957 Год назад

I am so thankful I found your videos. I absolutely hate to exercise, but I am so enjoying doing your different workouts. These are so easy to do. Thank you.

@karenmarrero1245 Месяц назад

10 loving these workouts! 5 years now!

@user-zt6uy2nc6f Год назад

Have done this and seated video 2 days now. back to back !!Very proud of my 77yr old body for coping well.👏 Feels great. Thank you.

@tanyatulchinsky7471 Год назад

Thank you SO MUCH, as always! Amazing workout. Have the energy to start the day ❤️

@fabulous50s Год назад

Yay! Great work Tanya! 🙌 Stay strong and fabulous. ❤️💪

@mrsbootsworkouts Год назад

what a fun workout, I loved getting a burst of positivity and sunshine, beautiful!!! ❤❤❤

@IntenseFitness1980 Год назад

❤❤❤❤❤❤

@fabulous50s Год назад

Great work! Go Mrs. Boots - Workouts! Stay strong and fabulous ❤️💪

@francequirion9547 5 месяцев назад

Tired, winded, but feel amazing! Very happy to have discovered your chain! Thank you immenselyt for your engagement, joy and generosity!! And, I think that 15 minutes is just the right thing!

@carolinweston9974 Год назад

Love this one! Feeling absolutely great!!!!

@fabulous50s Год назад

I’m so happy that you're enjoying the workout Carolin. You should so be proud of yourself. 🌸💕

@michellez13 Год назад

Added to my 15 minute play list. If I’m feeling lethargic and I’m lacking motivation I tell my self to do one of your shorter workouts rather than my usual 30 minutes. Most times, I finish the 15 and then do another one, or a ten minute one and a 5 minute stretch. Cannot recommend to people highly enough to save these workouts in lists of 5, 10, 15, 20 & 30 minutes. Makes it so much easier. At the end of the day, moving your body for 5 minutes is better than no minutes. Let’s face it, we can ALL do 5 minutes minimum!

@findingtruth2717 6 месяцев назад

I am 57 and so thankful for you and your videos it's just my 3rd day but I'm feeling strong about this... I'm also sharing to Facebook and Family so I will be accountable ❤😂

@alisonyoung2592 Год назад

Hi Schellea, it’s ten past midnight on 27th March, I found this video at 11.55pm, went into my kitchen and just got on with it! I’m now tired out, but feeling great ❤. Thank you for a fab workout - I’ll be doing more of your exercises on a very regular basis, so very happy I found you on RU-vid. 🥳

@fabulous50s Год назад

You’re amazing Alison! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

@dawnhales4939 Год назад

I love this workout. I have been doing your workouts for over a year now and I feel better than I ever have. Thank you so much!! You are amazing 😊

@CarolWinchell Год назад

Thank you for sharing this fantastic 15-minute walking workout. It's a great way to get a full body workout and burn calories for weight loss without needing any equipment. Your instructions were easy to follow, and I appreciate the modifications you provided for different fitness levels. I feel so energized and accomplished after completing this workout, and I can't wait to incorporate it into my daily routine. Thank you once again my dear! ♥

@elainehouser6407 Год назад

I LOVE IT!!!..... I'M 58 AND EXACTLY WHAT I'M LOOKING FOR I HAVE MY OWN CLEANING BUSINESS AND WORK WITH SESAME'S CHILDREN AND WHEELCHAIRS ALL DAY.... I HAVE BEEN LOOKING FOR A WORKOUT ROUTINE FOR MY AFE AND I HAVE FOUND IT! 🙂♥️.... Thank you. I am a huge fan!!

@user-qv9zx5su7u 7 месяцев назад

Cellulite runs in my family and I assumed at my age I’d never be able to tone my thighs & waist. I now have a routine of exercising videos that work on legs, abs, and arms. All of them are fabulous50 s! I enjoy the variety and it only takes 20-30 minutes a day. Amazed at how the cellulite is melting away! I also enjoy fabulous 50 stretch videos. 🌻 Thank you

@marisolrandonis9495 Год назад

❤❤❤❤❤ I feel about a 10 I'm always short on time and someday somedays I don't feel like working out but I start your the short videos and all the sudden I feel very energetic. Thank you

@fabulous50s Год назад

Go You!! You are awesome Marisol!! Thanks for working out with me ❤️ Keep up the fabulous work xx

@mammalove22 Год назад

This was so much fun! Feels so good to get my body moving 10❤

@maryannc1914 11 месяцев назад

I absolutely love this workout I love how you created and broke it down to 3 5 minute sessions for each part of your body...time went by so fast and at 70 years old it was a great way to tone up...would love to see more of these.. Thanks again for being so positive and encouraging I love your approach and attitude.. Keep it up..

@user-dq5ro7jc4f Год назад

Thank you so much for these work outs, my mom who is 84 is able to do them and I am 65. I was looking for something my mom could do and found you. We love your gentle spirt and excitement in your workouts. Thank you again so much!

@Beezer.D.B. Год назад

I’ve been trying to recover from past rona party favors (fatigue, muscle weakness, etc.) so most exercise plans are too much for me right now. Yet if I don’t start _something_, my muscles will not get much better! This one looks like it will be perfect! SAVED! 💖

@nancyinthegarden3160 Год назад

When I had Covid early 2020, I couldn’t walk across the kitchen floor. I started forcing myself to take a slow walk down the block. Buy a walking stick. It’s amazing. It helps moving the weight of body so it’s not all on your energy. It’s easier to move yourself.

@Beezer.D.B. Год назад

@@nancyinthegarden3160 - Thanks Nancy, that’s a good idea! Well, except I live in Michigan so it’s a “bit chilly” outside right now ☃️. Still… I could put that advice to good use indoors as well. Thank you 😊

@fabulous50s Год назад

I hope you enjoy the workout Beezer D.B.! Sending you a big hug 🤗❤️

@jennymathison5650 Год назад

Wow. I have just completed the 15 min walking workout. You are a life saver. I have been a follower of yours since Covid 19 stopped me going to the gym but the last three months have found this 78 yo unable to do much at all with a heart condition. But I feel after this morning I’m back. Words can’t say how much I appreciate these short exercises. 😍

@bev3279 Год назад

I love this workout!! Thank you Schellea! I feel fantastic!!👍🏻❤

@fabulous50s Год назад

I am so glad you enjoyed this workout Bev! Stay strong and fabulous ❤️💪

@alishackell6639 Год назад

Another 66 year old body and grateful…loving this, thank you Shelly x

@vanessaregan-kr1ru Год назад

This walking workout is fantastic! In just 15 minutes, I got a complete full body workout that really got my heart pumping. I love that it's low impact and can be done anywhere with no equipment. It's perfect for anyone looking to lose weight or just get in shape. Thanks for sharing this awesome workout!

@michellelablue7 Год назад

This is gonna be a 20 second video of walking tho , I mean shouldn’t u suggest at least maybe 15 tho ? Even for a beginner or even say at least 3-5 minutes, but 20 seconds? I’m confused maybe I gotta watch first lol

@kassidythornton2072 Год назад

its a 10 all day!!! I loved it, it was just enough after a long day at work. I'm making this one of my go to's !!! Thanks soooo much

@lindasands1433 Год назад

10. V cold here in the mountains. Started off with LOTS of layers on. Warmed up now & ready to roll 😁 Thanks Schellea. Looking fabulous as usual ❤👍

@mariaheard2276 Год назад

Good mix of target areas in 15 minutes. And it is a hoot that your dog is running around while you workout ... that's real life!

@jacquelined5196 Год назад

I feel like a 10- I always do after any of your workouts- they are the best- I’m 76 and I keep up for the most part! That leg one even got my heart rate up- I do walk in place while doing the arm routines to increase the intensity.

@theresepetrie3919 2 месяца назад

Your workouts are just perfect for me! I thought I would only be able to do chair exercise however I can manage 99% thank you so much. Your gentle approach and positivity toward your audience is so helpful!

@beverlywelch5324 Год назад

Thank you so much for all your hard work. People shouldn't question why you do things the way you do them. I appreciate it because I am not paying for a gym membership. People should be GRATEFUL! I am!❤❤ Thanks again!!!!

@fabulous50s Год назад

Thank you for your kind words Beverly. Stay fabulous! ❤️🌸

@annsharpe3931 Год назад

Thats me done, 4 stretch routines and a 15 minute walking work out. Now for a coffee and book before my daily walk. Thanks feel bit breathless but great.

@patcevasco7427 3 месяца назад

73 and live every one of your workouts . Thanks a bunch!! ❤️

@cassietuckker6738 2 месяца назад

This is a 10 and I feel so accomplished, thank you. Also I’m 76.

@fabulous50s 2 месяца назад

You are a star Cassie! Fabulous at 76, keep up the great work 💃❤️

@katrinaassoumou6400 Год назад

Thank you for this wonderful workout and sharing that cute little fur ball that match the rug. So cute. Amen

@lisajoslyn2693 Год назад

A 10! My pup loves Buddy, she started playing with her toy and Barking at the TV. Thanks for the new one. Doing the recommended posture video!

@fabulous50s Год назад

Thank you so much for your lovely comment Lisa Joslyn. Sending you a big hug! 🤗❤️

@dianeferraro5208 Год назад

Good morning to all fabulous lady’s ❤just finish this workout it was amazing and challenging ++++ my 9 day of weight loss for 14 days challenge …….I feel great ,have a great day schellea and all my fabulous family 💪🦵🥵🙏🙏🇨🇦❤️

@hsiulienlim9231 8 месяцев назад

Short & suitable for an80 y old with some imbalance. This is some time after dinner. Thank you, you are so pleasant. I also tried one of your 30 minute walking - in the daytime. Love from Singapore. Our good Lord bless you & your lived ones & your videos. ( Singapore is in South East Asia. President Donald Trump met Kim of North Korea here & there were no more missiles from NKorea for the next 4 years of Trump's administration.) Hallelujah.

@jeepersandrandy 3 месяца назад

This is an absolute 10 and Buddy is a 10 also. He is so entertaining. I really love how you break the walk up into targeting the ABS, ARMS and LEGS and spend 5 minutes on each of these areas while also walking (getting the cardio in at the same time). Thanks Schellea and Buddy🙏💞

@marisolmelendez402 Год назад

Great workout I did 5 minutes arms and 5 minutes legs then this one. What I love most about your workouts is being able to combine them. Thank you so much, also I’m 59 years young ❤

@ceciliaemanuel5277 Год назад

Good Morning Team Fabulous!! Great way to start the day!!! Day 5!!!! Enjoy!!!!!

@fabulous50s Год назад

Great work! Go Cecilia! Stay strong and fabulous ❤️💪

@veronicacuellar1811 Год назад

Absolutely love this! Fabulous 50 workouts are a wonderful way to get a workout for 50 year young individuals all in the comfort of one’s own home.

@fabulous50s Год назад

Thank you for sharing your wonderful comment Veronica and stay fabulous ❤️🌸

@celestekyle2179 Год назад

Great for a small amount of time, gets your heart pumping!

@fabulous50s Год назад

Thanks for working out with me Celeste 🌸 Stay strong and fabulous 💪❤️

@helend6792 Год назад

I LOVE THAT YOUR CUTE LITTLE DOG IS BRINGING ENERGY INTO THIS VIDEO..... 🌞💕🐶🐾🐾 blends in very well with this beautiful space and colors 😊😊😊😊😊

@fabulous50s Год назад

Thank you so much for taking the time to comment. Sending you a big hug 🤗❤️

@pauletteestep5064 6 месяцев назад

Love the quick workouts before the long commute to work!!

@PolykineticsFit Год назад

Polykinetics gets a lot of hits from the United Kingdom… Thank you so much for spreading the word about tempo training and how incredible of a technique it is for ALL AGES!!! ❤️❤️❤️❤️❤️❤️❤️❤️

@suehawey Год назад

OMG my first workout in a couple of years and I’m definitely feeling the burn! Loved it!🎉 10/10

@ohmyh2 Год назад

YAY! I love having Buddy with us when we work out together! haha Saved to my 15 minutes heading. Thank you Schellea!!

@fabulous50s Год назад

You are awesome!! Thanks for working out with me ohmyh2 ❤️ Stay strong and fabulous 💪❤️

@brigittemalaidack7676 Год назад

Love all your workouts. I'm 73 years old and into fitness for a long time. Thank you.

@fabulous50s Год назад

You're an inspiration! I’m so happy that you're enjoying the workouts Brigitte. Stay strong and fabulous! 💪❤️

@tenaviviano7617 Год назад

This is my new favorite. Music and your little guy, Buddy keeps me smiling and burning extra calories. Love all your workouts which fit into any schedule whether it be 5 minutes or 30 minutes.❤❤❤❤

@ceciliaemanuel5277 Год назад

Good Sunday Morning!! Feeling Fierce and Looking Ah-mazin'!!!! Day 27!!!

@lifestyle22restoration72 Месяц назад

It always feels good with your classes. Thank you so much. This is Ruth walking with you from Sudan my duty station.

@tarajacobs3261 Год назад

This one is my favorite workout. I am 71 and have been exercising with you for 3 years. I love the 10 and 15 minute ones and the targeted areas shorts. Thanks soooo much.

@michellegerecke696 Год назад

Love this! Another new Fab 50 favorite! Thank you!

@wandagmail50 7 месяцев назад

25 minutes in great shape. I felt every muscle. Great! I used 2 weights of 2 kg for extra workout. Great to do this every day. Not too heavy, just perfect. Thanks!

@WellspringTraining Год назад

Definitely feeling like a 10 after this. YOU are amazing. Thanks for doing what you do. Lots of good karma for helping women to become healthier during this incarnation!!

@fabulous50s Год назад

Thanks for working out with me, Debra! ❤️🙌

@donnaryan2974 Год назад

Love this work but really each one is better than the next. As someone stated I too lazed around during the pandemic and soon enough knew I needed to get back to exercising and make better meal choices. Thank you Shelly for guiding me, pointing me in the right direction but most of all regaining my confidence. I am continuing to make good choices for me at 68 years young. Thank you for your positive attitude and happiness and good health to all your followers!!

@mmmobile8598 Год назад

10/10 feeling strong and flexible. Thanks coach Schellea 🌻🌻🌻 See u tomorrow. God bless us all 😇🥀

@ceciliaemanuel5277 Год назад

WoW!!! Day 6!!! Having an Awesomely Amazing Day!!

@fabulous50s Год назад

Yay! Stay fabulous Cecilia! ❤️🌸

@judyjimenez8284 Год назад

I LOVE YOU AND YOUR ENERGY!!!!! I AM SO GRATEFUL I FOUND YOU. THANK YOU!!!

@sandralulu777 Год назад

This workout is absolutely amazing!! I give it a 10 as I feel totally amazing. Going to o your posture routine next. Thank You!! You are so lovely ad uplifting.😊

@sharonbulmer1984 Год назад

New workout for me Shellea and I love the mix of walking and activities xx

@fabulous50s Год назад

I am so glad you enjoyed this workout Sharon! Stay strong and fabulous ❤️💪

@PattyD-oe1kk 4 месяца назад

I love this one! Great pick-me-up when sitting at a desk all day!

@tanyalawrencetransformatio7666 6 месяцев назад

Thank you Shellea. My days always go much better when I start with one of your workouts.

@user-df9fy7cy6g 8 месяцев назад

I love working out with you, Schellea! Your positive affirmations keep me going. I am soon to be 64 years old and I feel great when I start my day with you. Thank you for making so many amazing videos. I never get bored with my workouts when following your channel.

@gloriaelliott4544 Год назад

Love your 15 min videos. Best exercise videos I have ever done by far. Wonderful music.

@fabulous50s Год назад

Thanks for working out with me Gloria 🙌

@jacquelined5196 11 месяцев назад

Your videos are always a 10 for me - I look and feel so much better than I did when I started with you 1 year ago

@juliegoodall1928 3 месяца назад

Loved this. Was watching TV and felt uncomfortable. My chest and back hurt so I thought I'd come and do this. Feel completely different now! Thank you, Shellea.

@fabulous50s 3 месяца назад

I’m so happy you did this workout Julie. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

@lorraineneill2081 Год назад

I love that your dog is always”in the way” lol mine is too but I love him❤️

@fabulous50s Год назад

💖💖💖

@sandyventimiglia8925 Год назад

I enjoy these short videos on the days I have not been able to get to the gym. They really help me to stay focused on physical activity.

@PattyD-oe1kk 4 месяца назад

I love this one, nice pick-me-up when sitting at a desk all day!

@pamtate9898 7 месяцев назад

I feel great! I felt kind of foggy this morning but after the 5 minute stretch and this I feel so much better! ❤

@england2912 4 месяца назад

First day back to exercise in a long time. I was able to keep up and found the exercises easy to follow and do.

@veroniquecagle4296 Год назад

Thank you Schellea, another great workout. I just did this one as a warm up to you 20 min toned arms and 10 min upper body free weight workouts. It’s perfect ❤

@amymikola Год назад

haven't worked out in two years, was very worried (bad shoulder, bad knee), but I did it and I feel great. 9/10

@fabulous50s Год назад

You should so be proud of yourself YAYA MAC. 🌸💕

@darleitharhodes9457 3 месяца назад

Thank you after thanking God for this day I'm thanking you for this great 15 minute workout. Now I can continue my day❤😊😮

@hollygrogesky Год назад

Learning to be more conscientious of engaging more muscles, as I'm enjoying your instruction!

@fabulous50s Год назад

Yay! Great work!! You got this Holly 🙌🙌 Stay strong and fabulous. ❤️💪

@julieg54 Год назад

Wow thats a good workout, I am 67 and been following you for about a month, definitely h3lps I don't need weight loss just fitness health

@fabulous50s Год назад

Yay! I'm so happy the workouts are helping Julie. 🌸 Stay strong and fabulous. ❤️💪

@akisirokobu4702 Год назад

I've been following your workouts for 1mon now and I really appreciate the exercises it keeps me going strong Thank you so much ❤️ young lady

@maryschirm9791 Месяц назад

Another great one. I’m so thankful to have found your channel

@joeyscrazycookingshow9726 Год назад

A big, beautiful 10++++!! Thank you, Schellea. Love this workout! ❤💕😘

@fabulous50s Год назад

Yay! I'm so happy you are enjoying the workouts Joey's Crazy Cooking Show and thank you for your kind words. Stay strong and fabulous! 💪❤️

@mrssm7309 Год назад

Another beaut Schellea~ a defo 10 ~in next to no time! Thank you 💪🏻❤️

@karenrichards5464 Год назад

Thank you, just finished this one for the second time my score after doing this session is definitely 10.❤

@netteyf3857 9 месяцев назад

I feel like a ten... It's amazing it's only fifteen minutes and I feel like I worked out for an hour. Love it..

@merrelb.finkler6879 3 месяца назад

Up to 8! You're pretty cool and stylish and you keep your doggie the same way!! He or she is a really good pet, I notice, and adds a little xtra fun into the routine!! Too bad s/he can't follow the exercises - but s/he really likes you!!