Creatine | Sports Supplements Part 3 | Oba Nodanna Medicine | Sinhala Medical Channel 

බොහොම හොඳ වැදගත් තොරතුරැ රාසියක් දැන ගත්තා ස්තූතියි ඩොක්ට

Godak watina. deyak doctor me program eka.budusaranai obata.

Harima watinawa docter harima wadagatg godak pahasuwen theeum gatha haki.godak pin

ගොඩාක් වටින වීඩීයෝ එකක් සර් මමත් Creating එකක් use කරන්න ඉන්නේ මේක ගොඩාක් මට වැදගත් ලිපියක් ..... බොහොම ස්තූතියි සර්

Dr. Thanking for your information .

ගොඩක් ස්තුතියි සර්

Good video. Only shinhala video about supliments that can trust. Thank you and do some more videos.

This is great. Keep it up. Thanks

TAHANK YOU DOCTOR .

Thanks doctor..... මේ වීඩියෝ නොදන්නා අයට ගොඩක් වටිනවා. අපිත් අාසයි තව නොදන්නා දේවල් දැනගන්න..... ජය වේවා.....

Thank you very much doctor

Thanks Doctor....

Godak hodai doctr. Deerga ayusha labewa

Excellent video well done

Tanks.waidiwaruthumani.diyawadiyawa.thiyaddi.diya.bath.dinapatha.kama.agunada.gunada.pahadili.kara.danaman.karunikawa.illa.sitimi.oba.thumata.budu.saranai.

niyamai godaaak sthuthi

Thank you doctor ❤

Thank you sir

ස්තූතියි සර්

Thank you doctor

ගොඩක් තෑම්ස් ඩොක්ටර්

Very useful guidance thank you

Thnx Doctor

Good luck doctor ♥️

Thank you!!!!!

Good work Doctor ❤

Thankzz doctor

Thanx .....

Doctor fish oil (omega 3 ) ගැන video එකක් කරන්න පුලුවන්ද

Thanks ඩොක්ටර් ❤️

Wow you awesome %100 true informations I watched hundred of videos about creatine but this video cover all those 100 ♥️

Thank you Doctor danne nathi dewal godak igenagtta. Hodatama danna kttiyagen ahuwath kiynne nathi hangapu, boru kiypu samahara dewal Doctorgen pahdiliwa danagtta Doctor Thank you🙏🙏🙏

Mahath vena hoda piti ekak review karanna doctor.

Doctor testosterone level eka wedi karanna supplement walata puluwanda? Testosterone boosters monawada? A genath video ekak karanna.

Doctor, Animal Cut කියන fat burner එක ගැන විස්තරයක් කරන්න පුලුවන්නම්.

Mahath venna hoda piti ekak review karanna doctor

supiri niyamay

Sir Nutrobal Mk 677 eka pavichi karoth aga wardanaya wenawada.? Athuru prathipala wadida.?

Thank you sir.. තෙරුවන් සරණයි

natural hondama protien foods mnwda ? saha laba. api bodybuilding karanawa. danata egg kanne. farm eggs hamadama kana eka hondada? kalekata passe monama hari ledakata balapaida docter?

Doctor massgainer ගැනත් කරන්න

Good 👍

First I really appreciate what you are doing here doctor. According to my knowledge if someone using caffeine as a pre workout, creatine shouldn't go with that.

Amaino-1000 use karanne kohomada?? Side effects thiyanawada??

Doctor Amaino Pep syrup eka muscles gaining valata hodaida

Dr.thnk you.carsinoma papillalary thyroid sergery karapu kenekta suppliment akak gannawanam mokoda ganna ona .age 40 years.

(Carnivor Beef Aminos) / (Nitro Tech) ma deka gana video ekak danda. Mkakda hodama eka kiyanda

Energy supplement ගැන වීඩියෝ එකක් කරන්නකො සර්

whey protein dirga kalayak gaththta kmk nada. pasu kaleka leda roga hadenwda? mn ganne nitro-tech whey isolate eka. ekata creatine adangui 3gk a supliment eka hodada?

Sir, creatine ekka liver protection tablet eka buwwoth liver ekata hodaida..creatin eka api bipu wele idanda wathura hodata bonna one.

Amino ganath video ekak karanakooo

Sir creating wakata glucose mix karala bonawaxa. Ehema biuwahama mokakda wenne..aulak nadda ehema biuwata

Sir.Creatine eke prathipala ganta dinapatha use karanta oneda? Gym eken kiyanne hamadama 5g gane ganta kiyala.sir mat kiyanta creatine hariyata use karana hati.. plees ?

Dr.Testosterone Booster gana video ekk karannko Eka gann hodaida side effect wage dewal , eka gnna hodaida . gnna hodai nm doctor knkgen mkk hri test krn onida wage dewal poddk explain krnn please

good

Exercise karaddi Cratine eka aragena whey protein exercise karala iwarawela gaththata kamak nadda.

Doctor rugby player kenekta use kranna pluwn hodama supplement eka mokkd?

Dokta dayanabool gena video ekak karanna.puluwanda

ඩොක්ටර් කියන්නෙ carnivor suppliment එක හොදද?

Doctor sport karana kenekt ganna multivitamin ekk Hari suplimant ekk Hari kiynnko

Godak isththi doctor

Doctor aluth trend eka wela thiyana mass amino gana video ekak one

swimmer kenekta hoda supplement eka modkda ema naththan after traning ganna hoda mokkda supplement ekk nadda

docter pcos gana vidio akak dannako

doctor creatine suppliment ekak widihata deerga kaleenawa gattama aga athule swabawikawama nipadawena creatine pospate hadena eka nathara wenawada?

Cholesterol thiyana kenekta creatine ganna barida...cholesterol thiyana kenek creatine gaththoth ange cholesterol mattama ihala yanawada

Amas amaino vitamin eka hodaeda doctor kettu kenekuta

Branch chained amaino accide ganath kiyanna

Gidak wedagath deyak...docter oba thuma rekiyawa karana hospitel eka mokakda obathumawa hamuwimata puluwanda...??

Api ganna suppliments original da fake da kiyala check karaganna then thiyanawada? Lab wage ewa... Paribogika adikariyen check karaganna puluwanda samples diela?

Upgra 2000 wage ikman result dena tablets use karana eka hoda nedda

Thanks a lot doctors for the social service where the trend is for the malpractices in medicine and food supplements. If you could the videos in following topics, it would be great for who are doing sports, body building etc. 1. How to have a balanced diet (specially the protein requirement) without exceeding the daily calorie intake using natural foods. Are there any specific natural foods to control the excess carbohydrates and fats? 2. What are the essential food supplements(Vitamin C, Mg, Fish Oils, Fe!!!!)? Why and when to have them? side effects of them?

Doctor eka digata supplements gaththoth babala hadanna beri wenawada?

Doctor oyage nu eka danna nitro tech kriyatin eka pawichchi karanne kohomada kiyada mata danaganna ona

doctor me S2F kiyana vitamin eka hodaida narakaida

ela

Plz doctor kettu apita monawada hoda tebat ekak kiyannakoo

S2f eka gaththata kamk nedd doctor

Gastritis tiyena ayata creatine use karanna hoda nedda..... Gym noyana..weda karana.(samanya bara weda.)karana kenekuta creatine gaththata prasnayak nedda...

Doctor sugar thiyana mata mama supplicant aka gathata Kaman nadda mokadda hoda apiwage aryata

Doctar man rata Inna Mata kiyanna puluwanda mahath wenna piti wargayak..

Doctor s2F kiyana eka ganna eka hondada

Doctor ethakota kaya wardana shilpiye labagathayuthu suplement monwada ....

ඇමිනෝ tablat gana progaram එකක් karanna...

Wooow, super Thanks Doctor very much,lot of information about creatine... and ,dr creatine hodata water wala diyawenna oneda before drinking?

Doctor can you recommend a vitamin or supplement for a girl to gain weight 😭❤️

Anabolic gn review ekk krnn

Beef amino hondaida side effect thiynwada

Doctor mama giya aurudde 2018 April wala accident wela konde ila eta ඉල ඇට 4 k keduna den hodai, ayeth workout kaloth hoda nedda den, aulak weida,

Aluthen body building karana kenekta creating hodaida

Amino ekada hoda creatin ekada

Doctor creating eka use krddi api workout krnna kalin gattoth avulak nadda

Watinawa❤️

Dr masema night shift vada karaddi mokada karanna ona visadumak vidiyata workout karana eka prashnayak nadda kohomada sellam karanna ona creatine ekk use kara ta aulk nadda

S2f vitamin eka hodada nadd doctor ane rply pleas..😢❤

doctor createen walin konde yanawad???

Please let us know about pre workout supplements.. is it Ok to use??? Testestorone boosters included supplements such as nitraflex... is it ok to use ? Are there any side effects???

Doctor mass aminno aka hodada use karanna

Atta creatine biwwt muscle pump wenne ne barak gahann puluwan joda strainght ekk nm enwa

Body building karanne nathuwa creatine gaththata kamak nadda