Creatine Supplementation for Older Adults | Creatine Conference 2022

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Sarcopenia refers to age-related reduction in muscle mass, strength, and/or physical performance and has a negative effect on the ability to perform activities of daily living and overall quality of life. Comorbidities associated with sarcopenia include osteoporosis, osteosarcopenia, sarcopenic obesity, physical frailty, and cachexia. From a healthy aging perspective, lifestyle interventions that may help overcome characteristics and associated comorbidities of sarcopenia are clinically important. One possible intervention is creatine supplementation.
In this talk, Prof. Darren Candow PhD (University of Regina, Canada) presents about the ""Current Evidence and Possible Future Applications of Creatine Supplementation for Older Adults"".
Access the full article for free ⬇️⬇️
Candow, D.G.; Forbes, S.C.; Kirk, B.; Duque, G. Current Evidence and Possible Future Applications of Creatine Supplementation for Older Adults. Nutrients 2021, 13, 745. doi.org/10.3390/nu13030745
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Опубликовано:

1 авг 2022

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Комментарии : 396

@nicholasb1784 Год назад

I am 70 , I started taking Creatine, approx 3- 5 grams a day, 5 years ago, depending on my resistance training intensity. My waist line has been reduced by 2 inches, but over the last 5 years I have gained 12 lbs, my Doctor says this is due to my muscles becoming more dense,therefore I weigh more. I do resistance excercises with barbells,dumbells,kettlebells,pulley machines,and heavy clubs.I do various workouts for upper body strength, and lower body and core .I try to incorporate the kettlebells and heavy clubs that work on balance and dynamic stretching.I can't say I pop out of bed like I was 20, but it only takes me 10-15 minutes to loosen up and get at it in the morning.I believe strength training ,stretching is much better than just walking

@grantjones8690 Год назад

I’m 82, in for a routine check. Dr remarked that he didn’t have many patients taking creatine. I answered that perhaps people that did, didn’t need doctors as often. 🧐

@craigcrawford6749 Год назад

I've been using creatine since the mid 90s. I'm 63 now, ridiculously fit, but I have always worked out, hockey player, still do the gym 4 or 5 days a week. about 13% BF. I have no wrinkles, look mid 40s max. I have a ridiculous amount of LMM, I"m 183 cm and 89 kg at 13%BF. Still have the same waistline as I did at 20. Still live the same life as I have always done as an adult. I have never taken any other supplement. My last two testosterone levels were 936 and 859. I don't drink or smoke and I eat tons of eggs. Every single man should be on Creatine and should be lifting weights. I attribute my great skin, muscle mass, and overall fitness in great part to creatine, but I started lifting in 1980 and have never stopped

@Xgolfer11 Год назад

Just FYI. At age 75, I started dosing at 5mg/day about 3 months ago. First noticed significant energy improvement and more robust workouts. (I did 3 sets of pullups (10 reps). My weight is 200lbs; I'm a fitness freak. I also notice increased DOMS (Delayed onset muscle soreness) and it made my knees hurt more which had the negative effect of having to stop squatting.) The next symptom was muscle cramps. My Wellness Dr ordered some blood labs and my Creatinine level went from 115 to 153. I stopped the Creatine and after 2 months, my Creatinine level went back down to 115. Consulted with a Nephrologist and he concluded that the jump in Creatinine was almost certainly due to the Creatine supplementation. I've started back up again at only 2 mg/day. So far, no problems. Be careful about dosing.

@nana-bt5db 14 дней назад

mostly all these videos are sponsored by pharmaceuticals who manufacture creatine

@UbuteyAustralia Год назад

Yes creatines good for older people, but make sure you supplement with an electrolyte as when you start taking creatine you will produce more creatinine which is the waste product of creatine and you will excrete potassium and sodium so you need to supplement with electrolytes to balance out taking the creatin.

@BR-hi6yt Год назад

Thx, great video. Us "older adults" live in a different health zone compared to 20-60 year-olds. Doctors look blankly at us and say, automatically, its your age, there's nothing you can do. Its rubbish - supplements can help us HUGELY.

@konniezissi9846

I’m 80 and take it everyday before working out and have for many years 👍

@megret1808 Год назад

I was 74 when pandemic lockdowns started. I had high blood pressure, and was pre diabetic. I made it my mission to fix that. I dropped 45 lbs with a BP of 120/65. Resistance training every other day with a protein, creatine shake. Intermittent fasting daily.

@dannyfought7525

I’m almost 70. Great health with the exception of an enlarged prostrate. Creatine made my urgency and my trips to pee 2X. Had to stop taking. As soon as i stopped , symptoms did also.

@xjet Год назад

Almost four years ago I was diagnosed with Parkinson's Disease. I read a study that indicated creatine as being useful in brain function and might have some use in mitigating the symptoms so I started supplementing with it to see if it made any difference. At the same time I began resistance training using some old dumbbells I had laying around which had been gathering dust for about 20 years.

@yassersalem5533

I am 53 with diabetes and diabetic foot and amputation of the fourth finger of the right foot and hart problem but I started to go to the gym since 3 months my doctor told me that I can take 3gm of creatine daily with drinking not less than 3 L of water and now I am doing well Indeed, my health gradually began to improve . I have lost a lot due to not exercising for a long time but it is better to come late than not to come at all. There is no despair with life and no life with despair. Wish me luck please

@raymondfarrell6585 Год назад

Started Creatine Monohydrate 1990. Still take 5 grams daily. I'm 64 and it's been giving me the edge bodybuilding ever since! 💪mrwtby

@aced1onu Год назад

Very interesting. Thanks to the older guys for sharing their experiences. Valuable information.

@bobbole7820

I agree with N’s strength training as I have recently began Creatine and increased weight training especially chest and upper arms with substantial increase in muscle volume and strength. I just turned 79, active physically and cognitively. I’m optimistic that health and strength will continue to increase.

@4406bbldb Год назад

I don’t do much weight work but I started paying attention to food and minerals but my favorite is my electric Unicycle that is my transportation around town. It has made my legs look like I’m a weight lifter. I ride a lot now I believe I can improve everywhere else. Carnivore is showing in my muscles. 76 birthday next week and getting better.

@dennissutton3767 Год назад

I am so thankful for you. Im 72 veteran disabled. I will research and take the supplement…i fall 3 x a year

@boossersgarage3239 Год назад

creatine, NR, NMN, Collagen Peptides, Protein supplements, vitamins and minerals. I feel 10 years younger, only took a year and a half. Last year I failed my cardiac stress test, fractured a femur, and even more, today I'm a different person.

@ModernNeandertal

I just recently started taking creatine but took it about 30 years ago and was amazed with what it did. I remember doing pullups all the time and I could do twenty which was pretty good but after taking creatine for a short time my reps shot up to 60 reps. That may sound like total bs but I am not kidding. The tendons on the inside of my elbows starting hurting so I gave the pullups a rest. I took that creatine with a grapefruit chacer at the time. I was afraid of taking creatine for more than a few weeks because creatine use at that time was not as studied as it has been in the years since. Anyway, I am 67 years old now and decided to give creatine another try. I never have given up working out but hope that creatine and taurine will give me the boost I need.