Creatine: Why You Should Consider Taking It

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In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening delve into the topic of taking creatine supplements. Creatine is a popular dietary supplement that is commonly used by athletes and fitness enthusiasts to help improve muscle strength and performance. However, there are often misconceptions and concerns about the safety and effectiveness of creatine supplementation.
Dr. Zalzal and Dr. Weening provide a comprehensive overview of what creatine is, how it works, and the potential benefits and risks of taking it. They discuss the scientific evidence behind creatine supplementation, including its effects on muscle strength, power, and endurance, as well as its potential impact on other health factors such as kidney function.
Throughout the episode, the two doctors tackle common questions and concerns that people may have about taking creatine, such as the appropriate dosage and timing of supplementation, potential side effects, and interactions with other supplements or medications.
Overall, this episode of Talking with Docs provides a thorough and informative discussion about creatine supplementation, helping viewers to make informed decisions about whether or not to use this popular dietary supplement.
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General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
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3 авг 2024

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Комментарии : 1,2 тыс.

@cidk59 Месяц назад

Most Doctors don't know a whole lot about nutrition or supplements. I was diagnosed with MS, started taking 8g of creatine a day and it totally changed my life. I told my Neurologist about it, and she had no reaction, just a blank look on her face. It markedly helped with pain, fatigue, brain fog and muscle weakness. I've never taken a supplement that made such a huge change in my life, I LOVE CREATINE!!!!

@sdavis6456 Год назад

I am a 59 yo female who is a retired firefighter and I have used creative for at least 10 years. I got heavy into resistance training in my mid forties and have been weight training ever since! I enjoy the gym and creatine has really improved my ability to lift heavier and retain lean physique.

@alexg.9279 Год назад

Stick to your lane, no need to be equal or lift heavy like a MAN 🥴🤣🤣

@fahedMichael Год назад

9k]

@tylercoombs1 Год назад

100% I'm 42 yo, I work 12-14 hr days with nothing to eat, no break and I work circles around the 20 yo kids, Vreatine and lifting weights is the way to go. I used to run a lot and had so many nagging injuries, I traded my runners in for gloves, now I have no injures and more energy than I can shake a stick at, I wish I knew then, what I know now.

@billybongthornton4285 Год назад

Yo does it help fatigue 😩?

@holmes426 Год назад

How long did you take it and how long should I take a break??

@michaelperine2333 Год назад

Don't limit yourself to creatine! I am 78 years old. Yesterday, after six months in a gym, I increased my bench press to 210 pounds and haven't plateaued yet. All other resistance exercises have come up accordingly. After considerable research, I take creatine, beta alanine, L-arginine, MSM, and whey protein isolate. Creatine increases ATP in muscle cells, which results in greater endurance for those extra reps in each set. Moreover, creatine seems to shorten my recovery time. At my age, I find 96 hours between muscle groups to be optimal. I work out every other day, alternating between chest/legs and arms/core. I can attest to the fact that weightlifting for seniors does not just reduce muscle loss. It can actually reverse it. I expect to hit a limit at some point, but I certainly am not there yet.

@seanthegod4585 Год назад

Yes, beta alanine for the lactic acid, delay. Better endurance and strength, with both creatine and beta alanine.

@seanthegod4585 Год назад

Muscle, is the real fountain of youth.

@TalkingWithDocs Год назад

Nice work

@jc4evur661 Год назад

One of the biggest kicks/motivations I get from being older (67) is being in MUCH better shape than 95% of men my age

@Mike-xh9kn 11 месяцев назад

Yeah Ok😂

@nyguy5370 Год назад

1. If you are taking creatine and have labs to check kidney function ask your doctor to test for Cystatin C instead. 2. I work out regularly and it definitely improved my performance in terms of how much I can lift and how quickly I recover between sets. 3. I was bald before I started taking creatine. I am still bald. But not any more bald than before. 4. I was 225 lbs when I started using creatine. I saw about 6-8 lbs of weight gain in 4-6 weeks. 2-3 of those lbs have since gone away. 5. I am leaner than before despite being a little heavier. So - no fat gain. But that may be more diet and exercise based. CONCLUSION: Creatine is worth taking.

@daniellizarraga3897 Год назад

Which brand did you take?

@ytsux9259 Год назад

Creatine works very well with me but gives me back acne, that's why I don't take it.

@mitchellferre1652 Год назад

Can you further explain the Cystatin C test versus creatinine ? Creatine definitely messed with my kidney labs.

@izqwiz1746 Год назад

It's bad for you future I did not good causes heart problems but toodles

@KBradAdams Год назад

@@daniellizarraga3897 Did you ever find a good brand of Creatine?

@xjet Год назад

You guys missed the neuological benefits. As someone who suffers from Parkinson's I have found that Creatine has improved my mental functions (verified by suspending supplementation for a couple of months) as well as helped by general energy levels and other Parkinson's symptoms. There are not many studies and those studies tend to be somewhat conflicting but it works for me. Now I will try placebo forte! 🙂

@BeniBen Год назад

I agree as a combat veteran before I was diagnose with PTSD I did have trouble with short term memory and it was bad but since taking creatine which I use in conjunction with daily exercise the STM is not as bad like the reason why I walk into a room for or remembering new people names

@heatheryoung36 Год назад

Love that you two beautiful men are Canadian! You made my day! Thank you for all the excellent info you provide to us. Have a great day from a fellow Canadian!

@racebannon-hx2vj 7 месяцев назад

Thank you Dr.'s. You advice is excellent. I was on the fence on this but your fact based info helped me make the decision. Keep up the awesome work.

@keng7758 Год назад

You guys rock! Love the format, banter and great information!

@TalkingWithDocs Год назад

Thanks so much!

@dianechalmers7372 Год назад

Hi Guys from New Zealand. I’m really enjoying your videos. I’m in the older category and looking to ensure that I stay there for a long time! I’m passing your videos onto my friends because they are sensible, practical, money saving and humorous! Keep them coming.

@TalkingWithDocs Год назад

Thanks so much DIane in New Zealand!

@russellstoffberg6331 Год назад

Greetings from South Africa.

@cccalifornia7206 Год назад

Love you guys and the educational knowledge you give us on being healthy!! THANK YOU 💖🤝😉

@TalkingWithDocs Год назад

Thanks!!!

@heraldomedrano1417 Год назад

@@TalkingWithDocs Does it make Your dick little?

@kubotajordan9502 Год назад

Thank you for keeping us informed .

@simonwiltshire7089 Год назад

I have seen loads of your videos. Love the presentation style. Great double act! :)

@johnm2991 Год назад

One of the most thorough and insightful coverage aspects of creatine anywhere on RU-vid! 💯🎯 Thank you Doctors!!!

@TalkingWithDocs Год назад

Glad it was helpful!

@patricksipple6513 6 месяцев назад

I am now 52. I have taking it for the better part of 20 years or so. Increased muscle and recovery time and no kidney damage.

@Insp.CountMortisWinshipKlaw 4 месяца назад

But the risk of hair loss

@stephenbell4476 6 месяцев назад

you doctors are great! Thanks for doing these talks.

@joseph8468 Год назад

Thank you, Doctors. This is very helpful to know.

@billylain7456 Год назад

I love your videos. 'Yall explain things in a way that is easy to understand. Thank you both for taking the time to provide this valuable service!!!

@TalkingWithDocs Год назад

Our pleasure!

@jo-annguthur7314 Год назад

Yes! please keep this information coming!!!!

@TalkingWithDocs Год назад

You got it!

@williammorson1535 Год назад

Thanks Docs, very useful and very interesting to listen to.

@gemiinii1 Год назад

Freaking love this!!! Love the energy and info. Great job!!

@thecuttingsark5094 Год назад

I started taking it as a PE student and sportsman back in ‘98. It makes a huge difference, especially if you want to perform more high intensity sessions in your week.

@TalkingWithDocs Год назад

For sure

@Yo_dued Год назад

@@TalkingWithDocsdoes it help if u have an heart condition??? Can i take it???

@Mr.Bathelus832 11 месяцев назад

@@Yo_duedyou would have to check with your doctor

@jeffk464 10 месяцев назад

Yes and no, it works while you're taking it, you can lift more weight. As soon as you stop taking it all those gains go away. If you ask me it doesn't really do anything long term.

@zekenacho 10 месяцев назад

are you bald?

@jonb9194 Год назад

62 yr old distance runner training at a high level in the Florida heat and humidity. I was having trouble with muscle strains, tightness, and other unusual problems for months. After 2 doses of 5 grams of creatine monohydrate, I was not longer straining muscles and my muscles responded positively to stretching again. Although my diet had plenty of meat, I was not taking supplemental creatine previously. Apparently, creatine synthesis + dietary intake was not keeping up with daily creatine depletion from physical activity. I've concluded that the low creatine level was increasing my muscle relaxation times (see study reports) to the point of creating muscle resistance during dynamic eccentric motion during running, resulting in muscle strains.

@abdulshakoor7432 6 месяцев назад

Thank you so Much Respected Staff, Very Nice Detailed Video...

@stevecarlson4977 Год назад

I want to thank you guys for your very informative video on creatine; one of many informative videos I've watched recently after my bilateral knee replacement. As a vegan I decided that it probably was a good idea for me to try the compound, and I was wondering, does Dr Weening still use it as he is a purported vegetarian also? Thanks again

@miketrebert7788 Год назад

You docs have been releasing a lot of videos lately. Thanks for this one as well all your time and work. I didn't know about creatine. I'll be 80 next year (35 on the inside) so maybe I should have a think about creatine for guarding against muscle loss. My 50 plus years of vegetarianism/now veganism and constant curiosity about nutrition and health (did someone say microbiome?) has worked out well for me - zero arthritis nor any other auto-immune problems, also I'm very active. Supplements: I take a multi-vitamin which includes many trace elements and B12 (I'm a vegan). I also have been taking vitamin D for about 15 years. Used to take Algae/Omega 3 capsules but recently switched to Chia seeds + Flax meal, mainly because of cost - will have to see how that works out. I mostly manage my diet carefully in order not to depend on too many supplements.

@TalkingWithDocs Год назад

Nice work. Creatine is worth a look if you do the exercise too

@lumberjaxe8910 Год назад

Good way to tear muscles. Be carefull. Just eat your fruitt n veges you will be ok.

@heraldomedrano1417 Год назад

@@TalkingWithDocs Does it make Your little?

@jodyjackson5475 Год назад

@@lumberjaxe8910 except carnivores 😊

@user-cp9gm4yp2p 11 месяцев назад

@@TalkingWithDocs can it improve anal ❤

@rarebreed9208 Год назад

I'm 65 and have worked out all of my adult life, but due to severe injuries, I cut back to a maintenance workout of 6 sets of 50 decline pushups staggered with barbells every other day, and I find creatine helps me retain muscle mass.

@tylercoombs1 Год назад

Yup, my doctor recommends creatine to all his patients over 55, he says that Creatine is the no-brainer of the century

@DaveDeCoursey Год назад

Another great video! I normally stay away from supplents, but will have to look into creatine.

@somethingouthere 8 месяцев назад

this is educational at the same time entertaining, thank you!

@JerubbaalgodSlayer Год назад

So glad for this Canadian content! 🇨🇦

@TalkingWithDocs Год назад

So welcome!

@mariacarrillo6249 Год назад

Love this video! I am a big fan of creatine. I have been taking it for 3yrs. I am a very healthy menopausal 53yo women who weight trained 3 or 4 times a week. For me, creatine helps with recovery immensely! I also have experienced muscle growth but I attribute this to my clean and high protein diet, however if I could not recover well, I couldn’t see good results, so creatine is an important recovery supplement for me. I take the 3C’s every morning: coffee, creatine and collagen (to support my abundant Latina hair😂) Thank you so much for making this video!

@seekfactsnotfiction9056 Год назад

You’ve matched those three names perfectly! I am about to start taking the last two but not coffee! What type of Collagen have you tried?

@TalkingWithDocs Год назад

Very welcome !

@ronniecarter9688 Год назад

❤😊

@bblastos Год назад

Excellent video...nice concise summary thank you Drs!!!

@TalkingWithDocs Год назад

Glad it was helpful!

@DaddyEZ545 9 месяцев назад

Love you guys! Can’t thank you enough ❤ appreciate you very much! Thank you 🙏

@fan-ec2585 11 месяцев назад

Thank you for explaining creatine thoroughly! And debunking all these myths. Now 50 started to take it and have notice a difference in strength and endurance! I should have started in my 40’s Great information. 👏

@iDTecKt 6 месяцев назад

You have stamina now 😆

@whatmotivatedyou Год назад

I love my creatine 🥹

@geno5169 8 месяцев назад

Can you share what brand of creatinine do you use??

@davidbreen4353 Год назад

Pretty neat. me being 68 yrs old, have begun working out again. i don't want to look like arnold, but don't want to look like a broom stick either. this video answered a lot of my concerns about safety, effects, etc. thank you, very much.

@ImpulseToAdrenaline Год назад

This is the first time I've seen this channel - It's already a favorite of mine.

@TalkingWithDocs Год назад

Glad to hear that!

@murphyarmstrong3163 Год назад

Thanks Docs. I’m 75 years old and have taken creative daily for almost a year. Does it work? Well…yeah! I’m off to the Canadian Masters National Weightlifting Championship next month. My snatch is up over 20 pounds in that year and my clean and jerk is up over 25 pounds. Some of it is better training but some of it is the creatine. I’m getting stronger and building muscle mass as I get older. Gotta like that.

@msdos5355 Год назад

That is impressive for in your 70s. If I'm alive when 75 that's 34yrs from now I'll still be bodybuilding. Have a good day

@jc4evur661 11 месяцев назад

...Studly!

@tanyawieczorek6603 3 месяца назад

Did you win?

@murphyarmstrong3163 3 месяца назад

@@tanyawieczorek6603 I did! Won the 75-80 age group. But…. Was the only participant. So could have won lifting a broom stick.

@tanyawieczorek6603 3 месяца назад

@@murphyarmstrong3163 lol well , still, congratulations!

@cdnrider6200 Год назад

Another great vid guys. I take creatine and I think it helps me playing hockey 3 x a week in my 60s. Could it help in muscle recovery?

@jacobhenry4438 Год назад

Great video,how about a deeper dive into the benefits of creating including the use for muscular dystrophy.

@jasonstupak4535 Год назад

Great info, thank you!

@TalkingWithDocs Год назад

Glad it was helpful!

@GreggBB Год назад

Thanks for the myth busting especially. Also love when you point out if there are situations or groups where there are no studies.

@TalkingWithDocs Год назад

Absolutely!

@lesbutler273 Год назад

I love these videos, period.

@TalkingWithDocs Год назад

Thanks Les!!!

@sevenpaulperalta929 9 месяцев назад

Great information Docs!

@leviefrauim1425 Год назад

Solid info, thank you.

@TalkingWithDocs Год назад

Glad it was helpful!

@ibberman Год назад

At 70 with a full head of hair I can tell you that since I tried it when it came out in the 90's, every time I have used it again through all these years, my hair falls out. I can't think of a longer study than this.

@TalkingWithDocs Год назад

That's odd

@Bigpapiwampi Год назад

Creatine is one of the most studied supplements and probably the most effective. Its totally worth taking with very little down side. Its cheap too :)

@TalkingWithDocs Год назад

Thanks for sharing Pablo

@egcozinon Год назад

Well it's not that cheap ...it depends on a brand name😊

@jeanniestephens483 Год назад

Very little downside? Please explain.

@Bigpapiwampi Год назад

@@jeanniestephens483 Very little downside in terms of side effects. Personally I've just experienced a bit more need to go to the bathroom but I can't speak for everyone else's experiences. I can say its worth the mild to no side effects.

@fredstone5872 Год назад

Some people experience hair thinning, I was one of them. Luckily it filled back in after a month.

@tonyvain100 10 месяцев назад

Great video guys. thank you it was very informative. Any brand you recommend?

@dannylaw7367 6 месяцев назад

Two great docs.

@SemperFiBiologist Год назад

Another outstanding video! Thanks, Canadian neighbors. More videos, less wildfire smoke!

@TalkingWithDocs Год назад

You got it! It's nuts up here right now

@jgee3369 Год назад

Your vids are understandable and full of information. Can you Docs stop the smoke⁉️

@1977TA 11 месяцев назад

Great and informative video. I've been on the fence about taking creatine because the myths surrounding it had me scared mostly of damaging my kidneys over time. I've been working out consistently with the goal of building strength and muscle mass. I think I have reached the gain cap point as far as what I'm going to be able to achieve without creatine. I'm toning and building strength however I'm not bulking up. My muscles look good after the workout pump however the effect only lasts for a few minutes. At 45, I'm probably not going to get the size and strength I'm looking for without creatine so I'm going to start taking it.

@Burritosarebetterthantacos 11 месяцев назад

You dont need creatine, you need Test

@3Bernie 7 месяцев назад

What about the ones with lead in them

@juliochingaling5824 Год назад

Thank you Docs, excellent video. God bless.

@TalkingWithDocs Год назад

Welcome

@spencerlee3201 11 месяцев назад

Just recently found this channel. You guys are from Oakville? Super cool to see familiar faces from the GTA! Love this content, keep it coming

@73Bdiddy Год назад

Thank you for busting the myths! I've been taking creatine since I was 19! Now turning 50. I hit the gym 4 times a week and I look GREAT! Really, I can't workout with the same intensity without it. I don't take it everyday, only on workout days with a protein shake, and cycle every other week.

@TalkingWithDocs Год назад

Keep it up

@backroadreviews7353 Год назад

Unfortunately many doctors just don't know the benefits so they tell you "No" don't take it.

@joshwhite693 Год назад

I was told by my dr not to take lol raises my blood pressure

@Bananas-kt6nx 6 месяцев назад

Subscribed. Great video !

@tcprelude Год назад

I like these guys…… I will now watch more of them

@dsmpampis Год назад

I took creatine for 8 weeks and I’ve had some benefits: a bit stronger in gym and leaner but on the other side although that I was a bit stronger about 5kg - 10kg more, my hairs was thinner than before. I’m not saying that I started losing hair but they went really thin. After I stoped take creatine in about 4-6 weeks my hair went to same thickness than before. For me personal is a no go….

@TalkingWithDocs Год назад

Thank you for sharing

@novelaego2404 Год назад

yeah fuck that

@johnfrompeconiccounty4274 Год назад

So I took creatine for a while as part of my weightlifting routine at 58. It works, but… It isn’t cheap to buy. That’s the first thing. Secondly, it only works when you’re taking it. If you stop taking it your artificially inflated muscles, that become full of water, shrink right back down to the way they really are. It makes you fart a lot also, which is challenging at work. so if you’re looking for a more pumped up look for a short term thing, it works. But you can’t take it forever, it’s too expensive and it just becomes one more thing that you have to do every day.

@nickjonson6996 10 месяцев назад

Best advice of all the comments.

@FROKAZ Год назад

Ty for this video 👍💪

@MrTraveller. 9 месяцев назад

Great information ℹ️ thanks Guys

@vickiepatterson1748 Год назад

Another great video Docs! This is something I've never used but I was thrilled with your myth busters, making me more knowledgeable! Although I'm not trying to build body mass, I still love watching your videos! It just gives me a chance to learn something new! Now if I'm ever in a discussion and these myths are brought up, I'll be able to debunk them because of this video. Thanks for sharing another great video! 👍

@TalkingWithDocs Год назад

Get debunking Vickie!

@MrColeThornton Год назад

Got a ton of questions so I’ll keep it to a select few. 1) Are there any cardio concerns? I have high cholesterol and triglycerides. 2) I’m also prediabetic, any blood sugar effects? I’m doing low carb for the most part. 3) I did a cycle of creatine about 25 years ago when it first came on the scene and had good results, but it definitely gave me lower leg cramps when jogging. This is a known possible side effect. Are there any other identified negative side effects? I’m seriously thinking of doing a cycle. I’m a 60 year old who’s been lifting for about 40 years and trying to regain my health and training edge with smarter dietary and supplement choices in my golden years. I’ve never done anabolic steroids and never will. Thanks!!

@JohnSmith-xt6wh Год назад

It causes AFIB

@Nelis1324 Год назад

Interesting to hear. Could you point to the study it says it causes afib?

@FamilyManMoving Год назад

You don't "cycle" creatine. It's a supplement that works best in a steady-as-you-go diet. It can cause stomach/gastro in high amounts, but that's not common with the typical 5g per day. It won't hurt cardio, and unless you take it with the sugar-loaded energy drinks, you should not have a problem with diabetes. But most creatine is delivered in sweet drinks, and even artificial sugars will tend to make you crave sweet foods. So be careful if you have an issue controlling snacks. You said you are prediabetic and trying to regain your health. That sounds like your body fat is excessively high. I don't think creatine is what you need (at first). You need caloric deficit and a focus on macronutrients. Awesome you are dropping carbs but too much, too fast, will likely cause failure. I suggest cutting one "bad" food item every week to ten days and working to eliminate it over that time, or longer. Write it down. Make it a bit more gradual. I've never seen anyone go cold turkey (from carbs) over a lasting time. But gradual behavioral changes over 90 days really seem to increase the chances of success. Good luck. I hope you reach - and keep - your goals.

@MrColeThornton 11 месяцев назад

@@FamilyManMoving Thanks for the feedback!

@cocochanel9291 Год назад

You guys are the best !

@TalkingWithDocs Год назад

Thanks Coco!

@suncitypro1 Год назад

Just started with Creatine. Anxious to see if it will help me recover after workouts! Thanks.

@TalkingWithDocs Год назад

Best of luck!

@projectponderer Год назад

Iv heard it is bad to drink caffeine drinks while taking creatine. Not at the same time but at different times of the day. What are your thoughts? As always another great video.

@TalkingWithDocs Год назад

There is some evidence for possible dehydration due to the caffeine and stomach upset.

@petermcdermott6166 Год назад

I started taking creatine about 2 months ago. I gained about 5-6 lbs and my legs became very bloated. I normally have thin muscular legs, but after taking creatine they looked like tree stumps. This scared the crap out of me. I've stopped taking creatine and everything is back to normal.

@Apis_Trader Год назад

thats because creatine gives you water weight the first two weeks. after that time your body will shed the water weight. but you were 100% fine

@anthonyshaw8698 Год назад

Creatine makes you retain water, right🤔

@egcozinon Год назад

@@anthonyshaw8698 retain into muscles ...and it's good !!! You will have full muscles and strong muscles! I'm taking creatine for about 20 years!

@Blakostructr Год назад

Was it monohydrate or HCL?

@calburnIII Год назад

For lots of years I eschewed any supplements, although my doc at the time “suggested” different ones. Then I moved, and my next doc was very insistent on supplements. I liked him, I trusted him, and so I started following his supplement advice. He has retired, and my new doc has no problem with the supplements I’m taking. But FWIW, none of the three have suggested Creatine. In addition to my actual meds, I take D3, B12, Iron, potassium, and fish oil, plus acetaminophen for arthritis pain. At 79 1/2, I’m in relatively good health, but whether all these supplements have had any impact, I have no idea. In any event, I really enjoy your videos. I have recommended them to many acquaintances. With all the crappola that is on the Internet these days, it’s great to see some voices of reason-along with a little comedy, of course!

@plejaren1 10 месяцев назад

Love you guys! Thanks :)

@johnpeters2298 Год назад

I've read that creatine supplementation may increase levels of dihydrotestosterone (DHT) which is a hormone that's been associated with the development and progression of prostate cancer. Do you have any additional insights to provide on that topic? Studies that prove/disprove that relationship?

@justinpennington7682 Год назад

Everyone will get prostate cancer if you live long enough

@Ve-suvius Год назад

Creatine always make my left kidney hurt a bit. And sometimes also pressure around the heart area. I stay away from it. I tried it several times. And yes I could lift several reps more using it. But the side effects aren't worth it for me. I know of the research where mice do really well on it. Good for the mice. I always observe how I am doing on something. More important than general health effects.

@TalkingWithDocs Год назад

Fair enough. Thanks for sharing

@Ve-suvius Год назад

@@TalkingWithDocs 🙏 It is what it is. It is said that oats/oatmeal is really healthy. For the bowels/intestines etc. It doesn't work for me. I get totally lethargic after eating it. Sleepy head. Eating whole grain bread doesn't have this effect on me. Pasta is also fine. Weird. But I have to adjust knowing this. Only a fool ( I am one regularly)would keep on eating oatmeal 'because it's so healthy' and feels like a dishcloth for hours after doing so.

@Cybernetic263 Год назад

Great video guys can you make one of sarms?

@markmilenkovic1745 Год назад

Does creatine act a bit like salt with its osmosis type effect? I’m thinking blood pressure? I’ve heard that salt can increase blood pressure in part because of its ability to draw water…. Is the same possibly true of creatine?

@keefriftaird8580 Год назад

Tried it and I always got muscle cramps.

@dthompson9355 6 месяцев назад

I am 73 and very active, resistance bands, mountain biking, rowing machine and elliptical. Do you know of any reasons you should not take it other than pregnancy. It is a pleasure to watch your videos.

@James_utv 11 месяцев назад

My strength improved massively from creatine it’s fantastic stuff

@SH4TL32 Год назад

Y'all are Canadian ? No wonder you have integrity and common sense. Love you guys, Keep it up !

@joseenoel8093 Год назад

Ya and enjoy our brain drains!

@marionohara5606 Год назад

Yup, we're Canadian....eh. LOL 🇨🇦 Love these docs too. 👍🏻

@MrsPattyann12 Год назад

Dr Weening speaks with his whole body moving hands and body. He’s a mover and a shaker. 😆

@johntorres4573 Год назад

I did not know you guys were Canadian,still love your work and showmanship

@blossompure Год назад

Never knew Canadians have common sense bec they dont actually

@Alexanderthenotsobad 11 месяцев назад

I am not only taking creatine as an active gym rat, but I give it to my elderly mother too... There are also some benefits I've read about you guys didn't mention. Namely the neurological benefits. Does it help to stunt dementia, and or Alzheimer's? I know the literature is vague on this, but what have you guys found?

@lepoldbuttersstotch 6 месяцев назад

Surprised you guys didn't touch on the potential brain health and functional benefits with creatine supplementation. Great summary. Thanks Docs.

@hortensejones4050 Год назад

Perfect timing! Some about to arrive mail order…I was still hesitant as 69 yo very sedentary woman. Afraid to do weights Re severe Post Concussion Syndrome for years and now, for first time, very high blood pressure. Trying to lose excess pounds. I do walk, do yoga, swim a bit. Just bought exercise band to begin strengthening. Thanks to discovering Dr Stacy Sims on RU-vid (& now devouring her book, “Next Level”), I ordered the creatine but now, cold feet😊 On extended assignment in Middle East and have not found decent doctor/medical care im very sorry to say. So I’m winging it. Reassured to hear your thumbs up. I’ll start very low dose…?! You guys are great!👍🌿🌷(lmk if any medical referrals in Israel pls🙏) Wishing you continued success & wellbeing!

@tanyawieczorek6603 3 месяца назад

Has it helped you?

@egcozinon Год назад

I'm taking creatine everyday for 20 years...and I can say it's safe to take it👍👍👌

@scottgrasher5387 Год назад

What benefits have you noticed from taking it?

@Skeware 11 месяцев назад

are you bald yet?

@egcozinon 11 месяцев назад

I have more hair than ever. So why do you think I'm bald ?? 🤦🤦

@egcozinon 11 месяцев назад

The benefits are strength, every day energy, faster recovery. Bigger muscles....etc...etc. Overall better wellbeing

@mr.disney4740 19 дней назад

Daily for 20 years..or off and on for 20 years?

@WhereNerdyisCool Год назад

I was taking Creatine Monohydrate and it gave me a lot of facial bloating. Tried lowering the dose. More water. Same. Went to HCI and no issues now

@TalkingWithDocs Год назад

Sorry to hear that but glad it worked out

@WhereNerdyisCool Год назад

@@TalkingWithDocs my doctor was a bit amazed since usually facial bloating isn’t a thing. But if you Google it, many get that. I wish I knew how well HCI compared to Monohydrate? I don’t have the Thor body yet. Too many chicken wings !

@kevingarand1426 Год назад

Love it, great video wondered about this as I lift regularly. Thank you Docs!!! Keep these vids coming. Can't wait for your vid on Steroids, what it is, what it does, etc.

@TalkingWithDocs Год назад

Yes but we don't want to encourage steroids!

@kevingarand1426 Год назад

@@TalkingWithDocs Agreed, but would like to know about it, side effects etc. that alone should not promote it. Also, artificial sweeteners. You're doing great with these vids!!

@asheikh6940 Год назад

Thank you for the great work you do educating the public. Can you please talk about weight gain powder. I am a 60 year old trying to gain weight but am concerned about their usefulness and side effects. Thank you so much.

@TalkingWithDocs Год назад

We will add it to the list for sure

@stevelucero7922 Год назад

I consumed 6-8k calories a day while racing motocross. Still felt I could not maintain the fitness demands of training and racing. I could not believe the difference in my strength and stamina once I starting taking Creatine on a daily basis. I literally felt like I was cheating. Great talk docs! I am glad I ran across this. My teenaged boys better look out! I am back! =)

@TalkingWithDocs Год назад

Nice Steve!

@FrozenGaming Год назад

8k calories per day? Dude are you insane?

@stevelucero7922 Год назад

@@FrozenGaming Ha ikr? I cheated a bit bc 2500 each day was a high caloric carb and protein shake! The rest of the 4-5k was tons of food!

@rajeevshrivastava4488 Год назад

They forgot to discuss Blood Pressure issue with Creatine

@pjk1714 Год назад

Makes sense if water retention the BP could rise. They said temporary when training. Run it by Doctor if high despite meds...

@magnosullano Год назад

I started taking creatine after I got covid. Covid affected my mind. After taking creatine, my mind cleared up.

@dhakardhakar2906 8 месяцев назад

Thank you guys

@Longevitypersonalfitnessnj Год назад

Hi Docs! New subscriber;) You’re great!TY

@TalkingWithDocs Год назад

Thanks for subbing!

@shawnmartin6210 Год назад

I've been researching and using creatine off and on for a couple years now(weightlifting purposes). I follow a bodybuilding page on Facebook and posted a comment, Creatine- Yah or Nah?" Probably about 90% of the responces(and there was over a hundred) was Yah. But about 5 to 10% was Nah, with some saying their kidneys couldn't handle it. Soo, you can't just listen to the research studies on creatine, you have to listen to other common people's experiences and your own. For the most part I think creatine is safe, but I do have a little bit of doubt about it sometimes. Especially after I've been taking it for more than a few weeks everyday because I sometimes wonder if I'm experiencing some stiffness in my lower back area. What I do knowbis that I enjoy lifting weights 2 to 3 three times a week and will continue to do so with or without creatine supplements. Perhaps I would feel more confident and get equal or more gains eating lean red meat 2 to 3 times a week? I still do find creatine supplements a interesting topic and will continue to learn more about it, but like almost all supplements, it's not critical to use it.

@DudeEggs Год назад

Eat fatty red meats. The food pyramid is an absolute lie. Carbs and sugars cause the cardiovascular problems that are blamed on red meat. Always ask who paid for the study, because, 95% of studies are paid for by some interest and the studies almost never vary from the wants of those interests. Edit: when I say carbs and sugars I'm speaking of the refined kind. Fruits and vegetables are just fine.

@Nelis1324 Год назад

I wonder how they concluded that their "kidneys couldn't handle it". Subjective experiences are not the most reliable ones.

@shawnmartin6210 Год назад

@@Nelis1324 Perhaps, but then maybe not all clinical/scientific studies are reliable either. I heard once or twice before that CreaPure had sponsored some of the studies on creatine. Maybe that's a good thing, maybe not. It does give a bigger picture to think about.

@Skeware 11 месяцев назад

how about hair loss? How many of them said they were going bald?

@shawnmartin6210 11 месяцев назад

@@Skeware Not very many. Maybe just a couple out of a hundred.

@creativesource3514 Год назад

Is there any link between Creatinine and hair loss? Any evidence?

@Skeware 11 месяцев назад

They say there isn't scientific proof, but I see thousands of people online reporting hair loss after taking creatine. I say it's stange that after so long there's still no more studies made and published.

@deanlongthon4963 Год назад

Of all the supplements i have tried, creatine definitely worked. My weights went down by like 20 % or more when i stopped using it.

@nypdbob Год назад

Great thank you

@RWildekrav66 Год назад

How about diabetics , type 2 , can they use this ?

@garygentzel7924 Год назад

Did you get an answer?

@TalkingWithDocs Год назад

As long as kidney function is ok usually yes. Talk to your doc though

@Seb_Snufflepuss Год назад

So because they have that get up on, everyone is to believe that they are qualified doctors?

@johnreese3762 6 месяцев назад

Thanks for the video, I feel warm and fuzzy all over!!

@TalkingWithDocs 6 месяцев назад

You and me both!

@ianchan9882 10 месяцев назад

Hey doc, I like your video and thank you for the info. I have a question. My creatine kinase is above normal, 410 to be exact I think because I work out intensively. It’s still safe to take creatine?

@kennithandirsen7184 Год назад

I've been taking creatine for years....walking up and down stairs all day...easy......I can only say I could do more lifting and stamina at my job longer. It works for me!

@TalkingWithDocs Год назад

Thanks for sharing

@Focusplan591 Год назад

It causes gas and stomach issues in some people. I was so miserable with it I had to stop.

@TalkingWithDocs Год назад

Yes like most things GI stuff is usually the most common. Sorry to hear that

@Euphorica Год назад

Try a smaller dose

@thomascooper6679 Год назад

Great topic, thanks for the info. For someone whose diet includes no natural source of creatine (no red meat, some chicken (no chicken wings)), what is your opinion about taking creatine for a very physically active older male (65+), who is currently on a regimen of beta blockers and ACE inhibitors for congestive heart failure ? Of course I will discuss with my cardiologist at my next 6-month visit but would very much appreciate your point of view.

@TalkingWithDocs Год назад

It has potential benefit for sure if you exercise regularly

@robb1297 Год назад

Great information and content! Can you guys please do a video on Peptide therapy? I have seen a lot of information on CJC-1295, Sermorelin, PT-141 as well as others and I am curious if these therapies are effective and are they a safer alternative to TRT. Thx

@TalkingWithDocs Год назад

We will add it to the list

@madoladi Год назад

A Canadian living in Australia and yes, watching your videos. Creatine is something I'm looking at, still not 100% certain. Not liking that I may gain 5 lbs. Enjoy that you make me laugh while discussing serious issues. 👍😂🥰

@TalkingWithDocs Год назад

Doing our best Carmen!

@FamilyManMoving Год назад

You will tend to gain a little on the front end from water retention, which eventually goes down (as the docs mention). Most people who take creatine are lifters, so mass gain is the goal. It can help put a little more energy into those last sets, and that extra effort will eventually increase hypertrophy (muscle growth). It gives you a little more gas in the tank during a workout - allowing muscles to contract as if they were a bit less tired. It's a small percentage difference, but over time those add up. If you are not used to running the tank to empty - working out to fatigue, if not exhaustion - then I don't think it'll help all that much. Creating and exercise - especially resistance training - go hand in hand. It's not a multivitamin.