Creating Personal Training Sessions 101 | 5 RULES Trainers Should Follow When Making Client Programs

Подписаться 64 тыс.

Просмотров 15 тыс.

50% 1

What's up guys! Jeff from Sorta Healthy here! In today's video we're going down the trainer program design rabbit hole once again! In my most recent two programming videos we focused on detailed systems. Those systems are free download and use, for any trainers who need help getting organized.
In this video, we'll be taking a more simple approach. I'll be sharing 5 rules that I follow when designing client programs, and training said clients.
Although, these are not the only rules I follow when working with clients, you can get a very good idea of where I stand when watching this video along with my other two recent session design videos.
I have a code that I follow when training clients. I think any good trainer needs their own code, or list of rules that they abide by. Hopefully, by watching this video I can give you some ideas for rules to consider in your own training business!
Thanks for the support!
-Jeff

Опубликовано:

26 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 37

@SortaHealthyTrainerEducation Год назад

Part 1 of the new programming series is right here! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QelZiLJ6R1A.html

@BlackBearBarbell Год назад

One of the most interesting aspects of your first point, is that ability to communicate your plan to your client! A ton of clients come in and expect random "fun" workouts every time. I have found that being able to communicate why we are using an exercise, why we are programming the exercise the way we are, and why this exercise is going to help them get where they want to be is a great way to get them on board with the plan and help them understand that sometimes the program may seem repetitive, but it is built to help them! Thanks for the video!

@SortaHealthyTrainerEducation Год назад

I definitely think those explanations can be helpful sometimes! I find it totally depends on the client. Some people need to know why they’re doing certain things, and others could care less about the process, and are almost solely focused on the outcomes. Basically, those people don’t want an explanation, only results.

@BlackBearBarbell Год назад

@@SortaHealthyTrainerEducation absolutely agree!

@Gymweeb Год назад

love your content! it has been so helpful for me on my personal training journey.

@SortaHealthyTrainerEducation Год назад

Awesome! Thank you! I really appreciate that!

@machariakimani Год назад

We appreciate, this is valuable and very helpful.

@froschauer8394 11 месяцев назад

mate you re doing a GREAT job with your videos. so happy i found your channel , helps a lot ! thank you so much

@SortaHealthyTrainerEducation 10 месяцев назад

Glad to help! Thanks for your support!

@frozenginni 5 месяцев назад

you made great and informative videos. It helps me a lot to improve my own workout programming.

@SortaHealthyTrainerEducation 5 месяцев назад

So glad to hear that!

@lynneramos3179 Год назад

I appreciate you, Jeff! 💪

@SortaHealthyTrainerEducation Год назад

Thank you! I really appreciate the support!

@thomasarillotta6518 Год назад

5/12/23 Viewing and learning; loved it!

@PMfitness74 4 месяца назад

Brilliant information Jeff. Really enjoying your content 👍💪🔥

@SortaHealthyTrainerEducation 4 месяца назад

Thanks for your support! Glad you’re enjoying it!

@sorontar73 Год назад

Awesome content as always 💪😜🤘

@SortaHealthyTrainerEducation Год назад

Thanks! I appreciate that!

@azraslife5753 Год назад

Very good 👏🏼

@SortaHealthyTrainerEducation Год назад

Thank you! 😃

@FaithplusFitness1 9 месяцев назад

Great video 😊

@SortaHealthyTrainerEducation 9 месяцев назад

Thank you!

@brooke5713 9 месяцев назад

Loving your videos!!! I’ve been contemplating becoming a personal trainer for a while and these videos are motivating! Was wondering if you still have programming template downloads or any other pt downloads to check out? I was looking on your website but didn’t see any….thanks again for all you’re doing!

@SortaHealthyTrainerEducation 9 месяцев назад

Thanks for the kind words! We have our workout chart and several other things available for download here: www.sortahealthytrainered.com/personaltrainingforms

@SilentNoMor Год назад

Hi Jeff, love the video as always and a big thanks for how much you have helped me already. I’m wondering if it is possible that I can email a question to you directly? Again, many thanks!!

@SortaHealthyTrainerEducation Год назад

Thanks for the kind words and support! Honestly, you might be better off asking here in the comments. We’re pretty backed up with emails already. That said, if you want to email us commencefitness@gmail.com works!

@SilentNoMor Год назад

@@SortaHealthyTrainerEducation thanks, I just sent you an email. I’m getting some not good vibes from the original trainer job I was supposed to take. It’s hard to know where to go when first starting out! Do you have any thoughts on big box gyms as a source of experience for new trainers? TIA

@BoatFLinsurance Год назад

Hi Jeff. Ive signed up 3 new clients! one for 12 session pkg, a 16 and a 24 sessions pkg. Tues/ Thurs 10, 11 and 3 pm. I have Acuity Scheduling Calendar app. How do I keep track of all this? Do I put all future sessions for each client on calendar now? Have you covered record keeping and scheduling in any of the RU-vids I could watch? Thanks Paul

@SortaHealthyTrainerEducation Год назад

It sounds like you’re killing it! Keep up the great work! I use Vagaro which is pretty similar to Acuity, both are good! Vagaro keeps track of pretty much everything for me tbh. I did talk about Vagaro in the video below if you’re interested. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oYhThKuqeXQ.html

@masonsamuels347 Год назад

I have a client where he thinks that he can out compete me (he prefers me to join the workout with him) ... if I do my regular, he will hurt himself doing the excercise ... if I down play myself, he will get cocky ... I just allow it to where sessions are exciting and encouraging

@SortaHealthyTrainerEducation Год назад

That’s a bit of a tough spot! I don’t work out with clients for a handful of reasons, and this is definitely one of them. I think it’s kind of silly for the client to think that they should be able to keep up with you though. I mean, at the end of the day, you do teach exercise for a living. Personally, I would would recommend working out with the client less. Just say you want to focus more on them, and what they have going on. Only you know what’s best for them though!