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Cross-Training For Runners | 6 Do's And Don'ts 

The Run Experience
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What's up with cross-training for runners? How and when should you add it in? How intense should it be? We've got your 6 do's and don'ts RIGHT here.
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Опубликовано:

 

7 ноя 2017

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Комментарии : 50   
@ohcrikey9560
@ohcrikey9560
When I was age 29, 'cross training' (walking, stair climbing and swimming) enabled me to run a 4 hour marathon with just 3 weeks training with no previous running experience.
@kevincruikshank7761
@kevincruikshank7761
I wish Nate and Holly were still on the TRE channel and TRE app.
@kieranm1167
@kieranm1167 6 лет назад
Background jazz - best gym ever!
@youmeus9193
@youmeus9193 6 лет назад
Nice and useful.always enjoy listening to your tips
@RomuloCesarCamargo
@RomuloCesarCamargo 6 лет назад
Now that's some good tips rite there!✌
@da2rth
@da2rth 6 лет назад
DUDE!!!! thank you!!!
@Jah-ql9vv
@Jah-ql9vv 5 лет назад
He could have said something about those reebok shoes tho 😂
@anthonyramos3422
@anthonyramos3422 5 лет назад
You did the six step! You learned some Bboy skills. Nice bro!
@wisuvi
@wisuvi 6 лет назад
Great tips, thanks! The last routine there I wanted to break out the glow sticks with the music. :)
@Iris-zr1rf
@Iris-zr1rf 6 лет назад
Well timed post
@sunilpatekar-fitnesspersonaltr
@sunilpatekar-fitnesspersonaltr Год назад
Great job bro!!
@PeteJustPete
@PeteJustPete 6 лет назад
I do a bootcamp at Reebok Fithub on weekends and there's a video ad they play on a loop in the store that features a very familiar runner: NATE!!!!
@np2679
@np2679 2 года назад
Camera person/director on point! Switching up angles is nice! Good vid
@dZorroIII
@dZorroIII 5 лет назад
Way to break it down!
@phacocataractdrlvkraju5
@phacocataractdrlvkraju5 6 лет назад
Great video again , Awesome tips,really helpful, Coach Nate and Holly, I am going through both knees injury, please suggest cross training
@PattanapongGap
@PattanapongGap 5 лет назад
Thank you
@jourdandoyle2038
@jourdandoyle2038 6 лет назад
Well I guess I am number 3. I am always game to try a new running shoe
@phacocataractdrlvkraju5
@phacocataractdrlvkraju5 3 года назад
Great video, lots of coaching knowledge and experience behind making this video. Thank you for awesome info 👍
@jessiehermit9503
@jessiehermit9503 6 лет назад
I love your shirt. Do you have any ideas for cross training for beginning runners that developed shin splints?
@Sir.YeetusIII
@Sir.YeetusIII 5 лет назад
Is racket ball good? I love racket ball, i was thinking of incorporating it to my workout
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