How to Engage Your Glutes for Running

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Today's video jumps into precisely how to engage your glutes for running. Rather than think about getting certain muscles to fire with "specific" exercises, Coach Nate shares a movement and position based approach that will insure your glutes are firing to help both in stability and in extension. After watching, you'll have a much better understanding that the whole of the system is greater than the sum of the individual parts :)
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Опубликовано:

7 июл 2019

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Комментарии : 188

@sydneywooton4228 4 года назад

I started engaging my glutes while I was running. Omg it took so much pressure off my calves/shins. I tried it today. I was able drive my legs better while I was running and helped increase my cadence. I got a good 8k in today. Once I felt my form breaking down I stopped my run and jumped on a stair stepper and some more cardio. This is the BEST VIDEO my calves where not on fire today for once and I felt great.

@tylerdryman 4 года назад

My calves take all the pressure while running but I’m still not sure how to properly activate my glutes

@CrowBag 3 года назад

Yeah I ended up with really nasty posterior shin splints because of hip drop an not engaging glutes. I wish they taught us about the importance posture and how to run in schools as kids!

@denisedube-stevenson3808 3 года назад

@bwrhodes1955 2 года назад

@@CrowBag me too. 55 years of tight/bad calves leading to Achilles operation. 2 days of engaging the glutes and I feel a serene balance never felt before. And power.

@orangotango9231 Год назад

@@tylerdryman work on your foundation your feet!!!

@roysherman7602 4 года назад

This video solved a 3 year mystery for me. One slight adjustment and all of the sudden my hamstrings aren’t as taxed as they were. Can’t thank you enough!

@edwardwickham6833 5 лет назад

Excited to hear that you're explaining these movements as a skill and not just a strength issue - focusing on position and the layers of the movement pattern.

@MM-bg7in Год назад

Best explanation I’ve heard on how to engage the glutes and hips. Age 51 and never knew. Adding to my weekly routine starting today. Thank you!

@dianet2565 4 года назад

So helpful. I’ve been more aware of my running technique lately - glute engagement and stride which has improved my running power but I also have an issue with hip stability which I’m working on so this was a really timely and useful video.

@dreamgirrrl9 4 года назад

It's amazing the difference one small subtle repositioning makes!

@johnokeeffe9572 3 года назад

Clear. Essential. Brilliant as always. Thanks Coach.

@joshuachabala1646 4 года назад

One of the best videos I've ever watched in terms of exercise demonstration - this video will be great for people with poor kinesthetic awareness

@bjrainbow 5 лет назад

Brilliant video with great tips to work on. A timely reminder!

@fady904 2 года назад

Tip#2 makes so much sense. Now I know why my lower back hurts after doing squats!! It also make sense because when I switched to front squat I had no problem with lower back. I was doing it all wrong. Thank you. I will share with our Facebook group.

@johnpiccioli650 4 года назад

Excellent warmup exercises before a run - love it!

@kiktkikt2863 3 года назад

This is the best video I have seen in the last year on how to run better. Thank you so much

@gee5754 4 года назад

I love you videos. Always getting to the fundamentals for movement and mobility. Thank you for being out here.

@FilipinoSuga 8 дней назад

I'm so annoyed at the simplicity of this adjustment and how much BETTER my form is since implementing the tips in this video into my running. Like another commenter mentioned, my shins/calves/hams are no longer aching and exhausted after my trail runs. Took a week's worth of runs to really nail down the neutral "tilt" but my gosh when you get it you get it! Thank you so much for this information. And to everyone else, happy running!

@eileenn8358 3 года назад

The Run Experience is amazing!! Thank you for all the great videos!!!

@ericzhao 5 лет назад

Your explanations and descriptions of movements are the best I've found online. Thanks Coach Nate!

@TheRunExperience 5 лет назад

Thanks so much! Glad we can help :)

@veratsai4557 4 года назад

Amazing! Answered so many questions for me...Thank you.

@sandratrew3104 4 года назад

This video had so many good tips as I wanted to know after my run, my lower back kills me but now I know why. Cant wait to get back out there to try your new tips to see if they work.

@tweedbunny 4 года назад

Best BEST video explaining this subject!! Thank you!!

@calvinkang1224 2 года назад

I watched this video few years ago when I thought I was going to be a good runner lol. Of course I didn't absorb any knowledge from this super nutrition dense video, so after knee injury due to my weak glutes I completely quit running for 3 years. Now I am watching this again, surprisingly found out there are ton of good information that I watched but missed. Thank you Coach Nate, I hope I can slowly build up my skills and train up weak muscles and slowly slowly start to run again this summer.

@SHy-kt2zv 4 года назад

Big thanks my man, definitly adding those exercices in my trainings!!

@TheMrsWarhol 5 лет назад

This is really helpful! I'm recovering from bulging discs and torn hamstrings; lazy form, I believe, played a role. This is super helpful as I recover and focus on proper stability and glue engagement!!

@georgehead8951 4 года назад

This is outstanding!!! Thank you so much for posting this!!!

@Braxx-Vision 3 года назад

This vid was very informative and clear with great detail, i'm certain it will help make my running next season much better.

@Sodalita159 3 года назад

Thank you for this. After years of suffering without understanding why my glute muscle has quit me, I finally feel like I just might be a runner again ♥️

@mtboys7tuu443 3 года назад

Wow the background looks so calm and relaxing!!! Great tips thanks

@PhotarGames 4 года назад

Love your videos man, well explained. I am studying Pre-PT right now and training for my first marathon. Keep getting left lateral knee pain, testing these exercises I could feel weakness in my right gluteus major and minor. Looking forward to incorporating them into running each week to see if it helps the weakness, thanks!

@vishalnavalkar 8 месяцев назад

Loved it and very useful for me (who has glute pain ) during running marathons.

@yeahnahsweetas 2 года назад

Thanks coach Nate, new to running and this channel is becoming my go to.. 👍

@latriceralston7617 4 года назад

What a great video!!! I have just watched 2 hours worth and have lots of notes. New subscriber👍🏾

@alideasy4147 4 года назад

SO FAR this one IS Top For me ,,THANKS

@SianBrown-li2io 11 месяцев назад

So helpful … positioning makes all the difference. Thanks for your excellent advice… I’m going to work on this now.

@spenabella 3 года назад

Great video, useful tips, thanks for sharing

@juicy1192 5 лет назад

Never thought I would need to do this

@nadinehope5568 4 года назад

Love this video. I’m going to make this my go to video , I’m a masters runner who has recurring knee problems, I recently ran a half marathon and was doing well until mile 8 when my knees started to hurt man, l was forced to walk the next 5 miles, Thanks for the tips l am going to follow them. Appreciate it. Your explanation s on how to do them was clear. I like that Thanks again.

@GusLuong 4 года назад

Great tips! Thank you!

@66677737 2 месяца назад

The video i never knew I needed. Great information !

@barbaracronin-stagnari9496 4 года назад

loved this video! it targets exactly most of my running problems. I'm a shuffle runner but I never knew why. Now i can see hip instability, anterior pelvic tilt and non firing glutes. thank you I will do these exercises and watch this again!

@nateiowa3359 6 месяцев назад

Were you able to resolve your issues? I’m a shuffler too 😊

@rhondaboyce5404 3 года назад

Exactly what I need. Thank you

@steveflor9942 Год назад

Gosh, what a great video. Thanks for making all subtle distinctions make that make difference between fully functional or just along for the ride. Can't Thank You enough.

@SamStow 5 лет назад

Love this! Glutes are so overlooked in running!

@TheRunExperience 5 лет назад

Thanks, Sam!

@johngardner1898 4 года назад

Posterior pelvic tilt with hips forward - everyone wants it, but difficult to achieve. Thanks!!

@lisarunsfast7368 5 лет назад

This is perfect! Thanks for the tips!!

@TheRunExperience 5 лет назад

Woo! Glad you liked it!

@johnmckeown9692 3 года назад

Love your info always great to follow really cool

@thomascunningham8234 3 года назад

Awesome. Thank you. Very helpful.

@sophieo5495 3 года назад

Finally! I found this video that 200% helped me to understand all this concepts

@eagleriver900 5 лет назад

Great video love your channel !

@user-js7tp9zn8x 9 месяцев назад

Love your video guys I learn a lot ...thanks

@jfleminator 3 года назад

Maintaining the window between the legs is just the cue I needed. Thanks!

@royruns6175 5 лет назад

You guys are awesome! Really good, relevant and doable advise. Very inspiring!

@TheRunExperience 4 года назад

Thanks so much!

@gerardoh5365 5 лет назад

Great! Perfect timing. Just came back from reviewing a follow up on my gait analysis / progress and I do need to improve my lateral hip stability.

@kimmckelvey1951 3 года назад

Great information thanks. The puppy in the bloopers was the best part though!

@riguy724 4 года назад

this is awesome thanks!

@justinhiggs3889 3 года назад

I found this very helpful...I was strengthening my glutes but still needed to actually understand how i should be using them...been a quad-dominant runner my whole life

@hindustani2219 3 года назад

Keep educating us sir

@WWROABM 5 лет назад

Great flow of exercises!! Love that y’all keep getting better and more refined with the video presentation. Also, love the bloopers!!!

@TheRunExperience 5 лет назад

Thanks, Wayne!

@jamesperez-sanchez7573 4 года назад

This was a great video. Here's a sub.

@mcm4point2o 5 лет назад

this is excellent info

@misskristynnicolee 5 лет назад

This video had great timing! My hamstrings are suffering specifically on one side and after doing some digging I believe is either my glutes & hip strength OR the position I am running in! I just started running a few months ago and I am so glad to have found your channel!

@dinot71 5 лет назад

Can you please post picture of your butt so can we make sure you're doing it correctly

@Mckids1000 4 года назад

I hate idiots that perv out on females online. It discourages them from openly discuss the needs for progression. Ridiculous, guy...

@readysetsell5703 10 месяцев назад

I'm assuming you needed to focus on learning forward as well? I know its 4 years but how did it work? The glute activation/running position change. I'm getting onee pain on the back side of leg now after a few months starting. I am optimistic these two will help me..I do MAF so to keep heart rate that low I need to run 11-14 m miles depending if its 95 degrees and whenever I do a threshold run I dont have the pain so seems to me for me anyway I know how to use what I need to when pace is right. But I cant run that pace or I'm training anaerobic not aerobic.. lots more biking for now! Gunna try these two tips tonight would he crazy to eliminate the pain just like that!

@benjaminwesercreative 3 месяца назад

this took me years to realise that tilt, very valuable information 👍🏻

@silviaraquela3030 4 года назад

Por favor haz videos con traducciones en español. Gracias, muchas gracias! Saludos desde Uruguay!!

@ramizkaraeski299 3 года назад

Great video.. Thank u bro

@steventhomas7546 Год назад

This has helped me SO much. Thank you

@TheRunExperience Год назад

We are so glad to hear this! Thanks for watching!

@thibod07 5 лет назад

Wow! What a great video! Here is why I say that: not only you explain what is to be achieved but it’s benefit in improving the way you move when running which translate to more speed. Your video targets to people who Thank you for sharing You really got my interest! 👍👍👍

@TheRunExperience 5 лет назад

Thanks so much for your kind feedback, Marc!

@bobpelletier4954 2 года назад

Love this ! Thought clamshells were emough!!

@vincentaurelius2390 4 года назад

Love that reverse lunge. Now part of my warm-up.

@nicoleminotti8429 4 года назад

This is great..functional is best, you are right!!

@jameshodge Год назад

Thank you!! I've watched hours of stuff about glutes and everything else sounded good but didn't help. Great stuff!!!

@TheRunExperience Год назад

Thanks for the feedback

@vagome Год назад

Loved the bloopers! ☺️

@nadeemishaq65 5 лет назад

good intstruction

@grandchampionchichi 2 года назад

Awesome Thank you

@gaythugsmatter7029 2 года назад

Thank you

@d0nchik_fpv 2 года назад

The most beatiful background view i've everseen in tutorials)

@tvbuster 10 месяцев назад

Great video coach Nate. Previously I could run 12 miles but I have IT band syndrome and can't shake it for 5 years. I have tried everything and think it's a muscle activation issue. I'll try these exercises to see if I can train my body. I don't know

@kaviknisha 5 лет назад

A lot of thanks for this video and all these explanations about the glutes! I was very interested about how I could train these muscles, and thanks to you, I Know it yet! ( I've discovered this channel recently, and I'm watching all your videos one following other !!! :) )

@TheRunExperience 5 лет назад

So glad we could help, Kavik! :)

@goldenraisins 3 года назад

This is awesome. There are things in here my physical therapist never mentioned

@timibapi 4 года назад

Hi, Thanks for sharing. Just double checking I always thought the squat is more knee dominant and less hip hinge especially with the shines breaking parallel. Am I wrong 😳

@aurangzaib3442 5 лет назад

Thanks

@sweetpmonro 3 года назад

Hi Nate, Great video. Just what I need to improve my running posture. So the bit around towards the end of the run when my body is all tired and my legs slump and so on, do you mean that - my glutes have to hold my hip and continue to maintain my running posture ? even if my legs are aching ?

@ikamak 4 года назад

Nice video!! The only thing I would add/ suggest is that you do all these WITHOUT shoes... Yo ll get a much better result

@BrendanEvan 5 лет назад

I've got a lot of work to do! Thanks for the info!

@mtnbknmichigan 5 лет назад

Thank you Coach Nate!! 🤙🏻

@alideasy4147 4 года назад

i was a Ballet Dancer Back in the day ,,,I have turned to running over a year now,,,,i was doing 5 miles a DAy till i ignored warm ups and my Achilles ,,,,6 months no running tried to cross train ,,,not much,,,back to running 3 miles slowly adding ,,But the extension ,,all these ,,THANK U THE hip position ..IM ON IT ..MUCH GRATITUDE

@toneysisk1585 3 месяца назад

Excellent stuff! Quick question: How much should I engage my foot to push off? I feel that I should push off to aggressively with the foot, but instead focus only on the push off from the glute. Is that correct? Thanks much! Toney

@bretstevens262 5 лет назад

Love this. I needed this a lot I think that I'm the king of the butt sticking out while running.

@francisstahle2341 5 лет назад

Thanks a lot for a very valuables tips.

@beachs7210 3 года назад

The butt squeeze works. I noticed my low back hurting after a few miles of running so I did the butt squeeze and the posture change makes a huge difference!!

@nice2care 4 года назад

Liked and subscribed!

@TheRunExperience 4 года назад

Awesome!

@mmoloni3221 4 года назад

Engage glutes, constantly? Or pulsing action or when the leg is up or down or when, please, thanks

@nateiowa3359 6 месяцев назад

Whoa this might actually fix my issues. I currently have left medial meniscus pain along with lower right sciatic. And I feel like they’re connected. My right hip is always out of whack, causing my left leg to be “longer” due to hip roll which makes my left foot overpronate. If I can focus on hips and glutes like this it might help all of the above.

@user-we4to7yy5i 11 месяцев назад

I am super struggling activating my glute medius in particular. I’ve searched all over your videos and I’ve improved a lot, but my knees still knock! Please help!!!!

@soniachamulewicz7965 2 месяца назад

Brilliant advice. Can you send me the app link please?

@TheRunExperience 2 месяца назад

apps.apple.com/nz/app/tre-running-coach-training/id1189131975

@ATTherapist 3 года назад

Great simulation, but how about a running drill, while firing the glutes? Kinda tough right?

@trailrunningphil 4 года назад

Wow. What a great video !

@rakeshmottey3384 2 года назад

how long do you think it will take to seeing these results... i have hip pain in around 10 miles on my long runs and all things point to lack of glute engagement :( i feel like i have to start again over the winter so will add these into the routine.

@sophiewright5733 4 года назад

Hi, with the butt squeeze, am I supposed to squeeze my butt and tuck my hips (posterior rotation) whilst running?

@user-dl8ox4lt3k Год назад

4:00 arch back 8:40 single leg squat 9:40 reverse lunge 케이던스, 전방경사 없애기

@terrytari1891 Год назад

Nate: you're Superman!

@steveshea6148 3 года назад

Nice

@freethinker4048 4 года назад

I’m going to be doing my first half marathon this January. I used to workout more and really had my glutes growing. I want to keep them growing and train for my run, can I lift before a run?

@TheRunExperience 4 года назад

Lifting (such as squatting and deadlifting) can be great for your running! Generally, it's recommended to lift after a run or on a dedicated strength day.