Crossfit Active Recovery Day | Bridging the Gap Ep.015

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Check out my typical active recovery day when I'm in season on today's episode.
Bridging the Gap dropping weekly! I'll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments!
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Music pulled from Epidemic Sound and Artlist
//For the One - Ziv Moran

Опубликовано:

21 окт 2024

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Комментарии : 49

@BostonsF1nest 5 лет назад

Lol your rest days are more active than most ppls most intense work days

@nadegeleveque7884 3 года назад

thanks for sharing . Your recovery days are more intene than most hard workout of most of people . You're really impressive, and so humble . That's probably the main reason I like so much your videos . Keep going, don't change

@LaceyMediaProductions 5 лет назад

Great advice! Love this video. You're seriously one of my favorite humans. 🙏🏼💜

@samisepehran1714 5 лет назад

Best fitness/ crossfit channel on RU-vid!

@dux_bellorum 5 лет назад

I was a bit shocked at first when josh he doesn't like to swim. I was like but....you're a seal!!!! But then he explained why which I can understand....

@richcruz8924 5 лет назад

Excellent topic today Josh Bridges. I’ve been doing CF just over 3 hrs. and there’s still so much to learn and your content today, was as directed at me... 🤓. That’s how I felt today, because I’ve been doing WODs lately with more volume, as i work on my weaknesses - but , active recovery is so important. Good stuff - 👊🏽

@helmutkrusemann9194 5 лет назад

Awesome video! How long do you stretch on active recovery days and what type of stretching are you doing? What stretches? Thank you very much for sharing so much valuable content

@GregNaturalImpaktJones 5 лет назад

So glad we have this channel!!!

@jasonbrierley1 5 лет назад

Brilliant Josh!! Just the kind of advice I needed! I’m not a one that likes a day off from the gym so this kind of workout will be perfect 😉👍🏻 thanks Bro ❤️ coming back faster, stronger, better! #payingtheman

@MorethanGUNZ 5 лет назад

Awesome upload like always. Shocked that Bridges is not totally relaxed in the water, now I don't feel as bad about being a weak swimmer.

@benjicash1103 5 лет назад

Awe love it josh! That was my last question on your past video. Thanks brother!

@nickl2999 5 лет назад

Thanks for the videos and the quick email response today! Enjoying your work

@Groovyyy23 5 лет назад

Much needed video!

@juicyykid5278 5 лет назад

Josh you always inspire me to go harder everyday #paytheman

@paulcupach9930 5 лет назад

Best advice ever

@Phil5150Bower 5 лет назад

Hi josh how do you assess your need to back off by soreness, tiredness or more in depth assessment i.e drop in performance, heart rate etc? All the best bro 🤙🏻

@michaelshaleen6565 5 лет назад

Heart rate variability, performance, and tracking data. I'm deloading every 5th week personally

@Phil5150Bower 5 лет назад

Michael Shaleen Many Thanks mate 🤙🏻. At present doing a 12 week on then a week reduced then back on.

@timothysnow5 5 лет назад

@@Phil5150Bower Also, compare yourself to other people you exercise with and make sure to use indicators that make the most sense for your genetics. For example, genetically my muscles don't get sore easily so this would be a poor indicator for me to use to assess my training.

@philmarsh2903 5 лет назад

Solid bit of information 💪#paytheman

@RonnieSlater 5 лет назад

Love it Josh! Will deffo try a few of these! #paytheman

@oscarflores3616 5 лет назад

Love The Videos! Been looking up Josh Bridges motivational videos before my workouts 😬 Helps me push harder when I’m feeling lazy!

@bennygilligan 5 лет назад

Good stuff my man

@tayshaun21j 5 лет назад

Sometimes the best way to make your slow swimming easier is by making your fast swimming easier.

@mattliszewski3223 5 лет назад

I love the vid great t know what to do. In that back closet is that blue helmet from bud/s if so what class were u in

@arielalonzo6653 5 лет назад

Nah man, forever a water cheetah in my books

@vikaskrishan5098 5 лет назад

Really useful video. Many thanks!!!

@stephaniemichelleeno5370 3 года назад

❤️smart Josh..

@jonathanguerrero7394 5 лет назад

Water cheetah!

@MadCityCrew 5 лет назад

What does your typical week look like work out wise? I'm new to crossfit style training and would like to understand the structure behind a week of work outs to you. Thanks!

@intheruff4500 3 года назад

The 5 dislikes are people who do this on their actual "workout" lmao

@crzran3855 5 лет назад

Nice video Bridge’s. Going to San Diego in July, any recommendations for good coffee, food and beach’s.

@historiador8 5 лет назад

Thank you man! 💪🏻✌🏻

@alexanderfernandez7484 5 лет назад

How often do you do recovery workouts? Is it on a schedule or do you auto regulate when you include them?

@jasonp45 5 лет назад

This would still kill me on recovery day. What if your not a competitive athlete ?

@dylandavies2635 5 лет назад

Just modify the workout. Halve the reps. Do 1 round instead of 3. Whatever works for you.

@mikewelch3989 5 лет назад

When CrossFit athletes are going to the games do y’all have trainers who do your programming or do those people just come up with their own programs.

@andrewinsinga2993 5 лет назад

Hey Josh I have 1 question for you If you had to have 1 piece of exercise equipment what would be most beneficial to you ? Assault bike or Rowing machine Thanks

@rockrebel96 5 лет назад

In an earlier video (top 5 garage gym equipment) he said eco or assault bike would be his pick if he had to choose for one out of the cardio machines.

@andrewinsinga2993 5 лет назад

@@rockrebel96 Thank you I must have missed seeing that video

@rockrebel96 5 лет назад

@@andrewinsinga2993 No worries, mate!

@thomasnoonan2039 5 лет назад

I've heard a lot of athletes and coaches talk about the CNS, what does it mean to not be "taxing" on the CNS? What's a good resource to read more about what the CNS does in training?