FREE Double Unders Guide: bit.ly/39iRYQy
Double Unders Unleashed (Results Guaranteed!): bit.ly/39bkJyJ
WODprep Academy (Access to every course I've ever made): bit.ly/3aERx3e
Want to get your best score on Benchmark workout "Annie"? Follow this Ultimate Strategy Guide to master the movements - and work out how to scale this one if you're not quite Rx'ing yet. Hint: I don't recommend doing double reps of Single Unders!
Here's a quick rundown of the topics covered:
0:00 Intro
0:57 Benchmark Workout Annie
1:30 Double Unders Movement Standards
3:08 Sit Up Movement Standards
4:49 Stimulus
6:01 Double Unders Scaling Options
10:16 Sit-Up Scaling Options
11:55 Ben's Ultimate Strategy
16:01 How to avoid "Monkey Butt"
17:55 Freebies
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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7 авг 2024
