Download my FREE DU training guide: bit.ly/39iRYQy
Or get GUARANTEED results with my 8 week course: bit.ly/39bkJyJ
Access my full library of courses at WODprep Academy: bit.ly/3aERx3e
Get the WODprep Crossrope system for best results: bit.ly/3xgVSBw
Double Unders are such a fast movement that it's really hard to see what's really going on. Unless you have a super slow mo HD camera ;-) In this tutorial I go over 3 fundamental tips for nailing double unders and show you every step in slow motion!
I talk about the jump, the spin and the rope in great detail - and by getting these 3 things right, you should be well on your way to big sets of dubs.
Here's a quick rundown if you want to skip around;
0:00 Intro
0:41 Tip #1: Don’t jump like a dummy
2:10 Points of performance of the jump
3:30 Tip #2: Use your wrists and forearms
5:37 Wrist spin drill
6:11 Tip #3: Check your rope (how to figure out the length)
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: bit.ly/2FtlIIU
Instagram: bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
12 июл 2024
