We want to drill the basics. Our start position is exactly the same as single unders, but when the cable comes overhead our arms cross and hands finish down by our pockets. The cable should finish by your toes and you raise your toes instinctually (because we’ve done our homework 🤓).
Make sure your forearms meet in the cross and that your hands are low so they finish by your pockets. High hands will shorten the cable and have a higher chance of tripping. We’re going to have some fun with homework this week!
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Rope: Frēvo Freestyle Jump Rope www.rxsmartgea...
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24 янв 2023
