Yeah dude, but don't feel too comfortable doing that as it can change pretty regularly. It is probably worth contacting the Marine Rescue organisations associated with the bars for updated information.
Crossed this bar many times while being a member of the Bulahdelah Fishing Club in the 70s and 80s. I had a 14' tinnie, "Pumpkin" so named because the signwriter couldn't fit my first preference on the hull ("Watermelon Man")
Your tell tale shows a prevailing south-easter which would indicate near perfect bar crossing conditions when considering the protection offered by the massive escarpment on the south side
