Crossrope End of Year Jump Rope Workout (Test Yourself) 

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Crossrope End of Year Jump Rope Workout (Test Yourself)
Jump rope set used for this workout here:
www.crossrope.c...
As we round out 2016, we want to hook you guys up with one final end-of-year workout to challenge your endurance, fitness, and mental toughness.
And we want you to test yourself. See how quickly you can get through the following sequence of seven jump rope and bodyweight exercises:
100 basic jumps
10 burpees
100 alternate foot jumps
15 push-ups
100 basic jumps
20 bodyweight squats
100 alternate foot jumps
You can rest as needed, but the timer doesn't stop until all repetitions are complete.
Mark down your score and - if you want to see how you compare to others - share it in our jump rope fitness community:
www.crossrope.c...
Good luck!
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