Crow Balance - Progressions For Yoga and Calisthenics 

YOU Should be Training This Move - Crow and Frog Arm Balance
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
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My Home Gym Equipment
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Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
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Handstand Equipment (Block and Boards)
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#calisthenics #yoga #crow