10 Movements you NEED TO TRY

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Here are 10 movements that are great goals to master heading into 2023. We should enjoy our exercise and movement and having goals that interest us keeps us motivated to keep training and not quit. These are 10 movements that we've had fun unlocking over the past few years. You can do the same.
Mentioned Routines & Vids ⬇️
• The Rolling Project ► • The Rolling Project | ...
• HAMSTRING Stretching Routine (Follow Along Stretch) ► • The REAL WAY to UNLOCK...
• Skin the Cat ► • Strengthen & Unlock Mo...
• How to Handstand the RIGHT WAY (Beginner Full Routine) ► • How to Handstand the R...
• Muscle-Up ► • Muscle-Up - Get Your F...
• Bridge ► • UNLOCK Back Bridge Fle...
• Macaco ► • How to do the Easiest ...
Try 3 Days Free! Follow Along Program ► guided.strengthside.com
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
Connect with Josh
► / thestrengthside
► / strengthside
Connect with Trevor
► / thetrevorhash
► www.trevorhash.com
How can we continue to stay motivated throughout the year so that we can achieve our goals? Josh & Trevor have some movements that they believe could spark some inspiration. Check out these ten movements to see which one resonates the most for you and see if you can make it a goal for in your New Year. There's a little something for everyone - beginners, advanced, flexibility to strength. Let us know which movement(s) gets you excited!

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Опубликовано:

6 июн 2024

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Комментарии : 322

@Strengthside Год назад

Appreciate all ya'll for the love and support this year. 2022 was so good to us. We hit a million subscribers and we're finding a good groove making content that we really care about. Thanks for being in the community. Wishing you the best for 2023. I think it's gonna be a good one :) Let us know if you are going to take on one of these goals! - Josh

@Noh_body Год назад

Definitely gonna be trying out the Macaco. Thanks for the content, keep it up.

@adammmaforex1540 Год назад

❤️🍻

@ericb5457 Год назад

Happy New year. From minnesota.

@bigal6114 Год назад

I'll try them all. I'm going to start with the shoulder roll. I'm a distance runner and several times a year I stub a foot on cracks or rocks. This sends me into short a Superman flight. Hopefully doing shoulder rolls will result in more graceful impacts. Thank you guys!

@OutdoorFun476 Год назад

Yes sir 😉

@AshishSingh251 Год назад

1:11 The Cartwheel 2:34 60 Second Hang 4:05 Shoulder Roll 5:31 Palms to the floor 7:01 Skin the Cat 8:18 5-10 Second Handstand 10:26 The Muscle Up 13:23 Bridge Rotation 16:28 2x Bodyweight Deadlift 18:28 The Macaco

@YTNlDL2f94 Год назад

For those that wish to save the list for themselves: (please still watch the full video, they have incredibly useful explanations) 1. The Cartwheel 2. Hanging 3. Shoulder Roll 4. Palms to Floor with Knees Straight 5. Skin the Cat 6. Hanstand 7. The Muscle Up 8. Bridge Rotation 9. 2 Times Bodyweight Deadlift 10. Mocaco

@Strengthside Год назад

Those are some fun goals Amy enjoy yourself!

@dannymeske3821 Год назад

I'm 76, was a gymnast second 10 yrs of my life, life long surfer, Ashtanga series 1&2 yogi for 25 years plus body weight exercises like you guys...still workout almost everyday can do body rolls but I do them very carefully! Healthy plant based diet, exercise and a sport/surfing keeps me young!...I'm on NO medication, never have been! I eat to live, not live to eat! Live in Love!

@vitaliscalixtrato Месяц назад

I DIE TO LIVE NOT LIVE TO DIE.

@teresa2454 Год назад

Man I used to be able to do all this stuff well into my 20s. I danced and did gymnastics as a kid. I had a rollover car accident when I was 34. At the time I was running 1/2 marathons. My neck and back have never been the same and at 47 I’m probably the most sedentary I’ve ever been and I’m feeling all that stuff catching up to me. Thank you, Gentlemen, for reminding me of what those movements and postures feel like. You make me wanna find that person again. ❤

@amyanderson195 Год назад

You guys have changed my whole way of thinking about my body and fitness! My goals for 2023 are to dive deeper into what my body is capable of. Handstands, muscle ups, bridge rotations, and deadlifts are at the top of my list! Doing MSN and having Trevor coach me has been so rewarding in my journey these past 3 months. I can't wait to see what is in store for me for this new year! You guys ROCK!!!

@gregorylibbee1212 Год назад

You two sitting and talking on camera together is a great format. It would be cool to see more of this.

@whalesong8040 Год назад

Whoof! You guys are ANIMALS! It is SO inspiring to watch the fluency and integrity of your movement abilities! Thank you so much for your encouragement... I could not do a single one of these (for the time being)... especially due to not being able to bear weight on my bent wrists, and grip. ... um... and shoulders... and back. HOWEVER... I am working with your daily stretching routine and already feel improvements! SO grateful! Thanks for the inspiration and guidance! Keep 'em comin', please!

@ForeverYoungKickboxer Год назад

I love your stuff. 53 year old obstacle course racer, and kickboxer. Gonna put the one on this list I can't do on my own list of goals for 2023. Bridge rotations, here I come!!

@bronekwlodarczyk1113 Год назад

A very, very nice compilation of moves! Thank you for the ideas

@Elbowendj Год назад

Thank you for your encouraging and inspiring videos. Presumably most, if not all, of these 10 movements need a warm up first

@katycanino1566 5 дней назад

I love, love, love this video. I learn so much with you.

@nanal2931 Год назад

You guys are always AMAZING!! Thank you so much for teaching us those awesome moves!! I should start to keep working on those again! I kind lost them but hope can find them back soon in this year! Thank you both so much !!!

@Not-cu5ir Год назад

Awesome info. Thank you

@tristancoenen3384 Год назад

You guys keep growing and improving year by year. Looking forward to another year of movement, exploring new movement types and of course watching all of your great content in the coming year! Greetings from the Netherlands!

@Strengthside Год назад

Thanks man!

@mikeinmunich8814 Год назад

Great video guys! Nicely done, enjoyable to watch. Thanks. 🙂👍

@onefitgrit14 Год назад

Appreciate all that you do! Thanks so much for these vids and info! I’ve been following for a while. I incorporate the moves in my practices after the videos and share them with others. You guys are great!!

@lisakukla459 Год назад

This is neat! Lots of new neural pathways forming from learning to move in new ways like this. That's a nice bonus benefit.

@KenHammondOnline Год назад

awesome guys, thank you!

@mariathoma2004 4 месяца назад

Thank you guysss!!

@davidblunier4676 Год назад

Thank you so much for the inspiration and the nice energy! It’s like a journey towards rediscovering an ancient land, our own bodies. Keep up the good work!

@nowherefast- Год назад

thanksss yall!! sweet vid.

@Freetofreet Год назад

Loving the video fellas 😊 🙏 Have an awesome and challenging new 2023 Whole body flexibility is on my list

@HeroicCoachDan Год назад

Happy New Years! Great List indeed!

@arnolddimas7962 Год назад

These are all amazing. I made one of my goals this year to do the splits and a handstand. I’ll definitely be playing around some of these additional moves as well. Excellent video thanks for sharing!!

@nielsengel8508 Год назад

Great overview! Thank you!

@kmoethegreat Год назад

Super dope as always! Thanks fellas! 🙏🏾

@Threeguitarz Год назад

Great videos. You guys are great speakers as well.

@companyandclark Год назад

Super inspired by these 10-putting into my new choreography ~~ dancers love this!!!

@denachea7533 Год назад

Happy New Years🎉! And thank you for all the wonderful content.

@prunelover Год назад

Thanks for this. Your videos are amazing and really useful..

@guidohein620 5 дней назад

You're so great. I've started with mobility exercises 5 years ago. I am now 61 years old and integrate into my life more and more movements and calisthenics skills. You are such a big inspiration for me to find and set new goals. Happy to have you around❤

@KunAndersan 5 месяцев назад

woow so satisfying watching u guys move so effortless. Goals 🙌

@pun15h3r. Год назад

such a nice video you guys rock man

@nicolasGcom Год назад

Great selection of exercices 👍 To start 2023 💪 with love from France ♥️

@Motherkuen Год назад

Happy New Year to you both!! Keep up the videos!! We always love to see what movements you come up with. Then we go outside and try them. Broke my finger back in May and now I can finally move it enough to do cartwheels again!! I have also started to re-try the hang. It still is hard to hold the bar but I'm getting there! Thanks for the inspiration.

@IlyaZub Год назад

Thank you!

@DS-ce8pt Год назад

So fun to see you guys having fun and I do buy it absolutely, that you really enjoy whatever you do. Thanks for really cool and helpful video!

@nicorellius Год назад

Thanks guys. As usual, pure goodness. I'm proud to say that after a while following your advice of daily stretching, I can touch my toes both sitting and standing with relative ease. Took a while but after daily practice, it's not too bad. Happy new year!

@stephenjohnmcgeoch Год назад

Great list ! And by the way I did like and enjoy the different rolls video 🤣, I'm definitely gonna try get some from the list ! Have a great 2023 and keep the good stuff coming!!

@carlosdlonga6507 Год назад

Thanks for the Help and Support with the Fitness and Mobility. Really Appreciated.. Happy NYE for both, Greetings guys

@jameslovell5721 Год назад

You guys are awesome. Wish I could come train with you guys for a few days in Cali.

@lilithjesus7718 Год назад

super excellent content 🤙 love the chill camaraderie & moves. I am rehabbing my body from a chronic complete body shutdown, and I find your movements very stabilizing , modifiable, and therapeutic to my body. cheers 🥂

@Strengthside Год назад

Thanks!

@lilithjesus7718 Год назад

@@Strengthside thank *you* 🙃

@Just_Jerileigh Год назад

Love your videos ! Haven't done rolling since karate days... Trying this at the gym tonight 🙌

@stevepaul9452 Год назад

Love your work guys and the happiest of NY's to you both

@dannymeske3821 Год назад

perfect handstands!

@monnoo8221 Год назад

ha, that was a good one! thanks guys, for the presentation and inspiration

@neroltecneops59 5 месяцев назад

Best video I've ever seen, I carry your message to everyday life and work, I can't wait to start doing cartwheels.

@debasishsen9397 Год назад

Excellent stuff. Happy New Year in advance. 👍🙏🙏🙏

@Unobjectabdul Год назад

Such a honest and useful video. Thank you guys

@charlesanthony7954 Год назад

A very good and well-rounded list. I learned the first eight of these starting in my teens and now in my sixties can still do all of them. 9. and 10. will be the ones to tackle this year. Thanks for the inspiration and your general outlook on fitness and life

@ohno6955 5 месяцев назад

Were you able to do 9 and 10 accomplished?

@nikilperbhoo1310 7 месяцев назад

I love how this video introduces a variety of exercises that target different muscle groups along with strength and mobility. It's a fantastic way to keep your workouts fresh and engaging. Can't wait to incorporate these movements! Thanks for the awesome ideas and clear demonstrations.

@abdulseaforth6930 Год назад

Awesome insight

@adonismohtar Год назад

Love and appreciate you gents.. the most “down to earth” (entendre intended) tips and ways to stay connected to self 🙏🏼🙏🏼🙏🏼👑👑❤️❤️

@tamsheikh Год назад

Much respect guys

@mariapathe8943 Год назад

This ist very motivating Guys! The Rolls Video was great and lovely to watch by the way :)

@MrSchnauzbart65 Год назад

Great stuff 🤙🏻

@M2005R 22 дня назад

Wow, happy I found this video. Day 1 doing this, but I feel better already!

@marianobecchi7850 Год назад

this is a hell of a list, will take a lot out of this video

@jamesleverett9191 Год назад

thank you for explaining everything

@jamesleverett9191 Год назад

I want to learn to do my break dances again it been a long time what kind of food that you eat and what kind of supplement you take

@danielgarcia-benitez9603 Год назад

Inspiring words.

@laurentdebernon1136 Год назад

C'est du bon travail 🙏👌👍❤️

@namrata29t Год назад

Thanks for being honest, it’s very important to be honest in any journey u undertake

@stephanedesbordes3776 Год назад

Very inspiring. Happy new year guys 🙂

@robertlj929 Год назад

Can't wait to attempt some of these and monitor.

@mariaquintino1670 Год назад

This is a great video. Thank you for the tips. I see how i can definitely do most of these as long as I put the work and dedication into it. 😊

@Strengthside Год назад

That's right :)

@dmb9486 Год назад

Great video !!

@zohrehrostami9683 4 месяца назад

Amazingly breaking down and make them uncomplicated and practical

@justindaubney5361 Год назад

Really enjoyed this one and thanks for explaining. All fine very best for happy healthy new year guys stay strong.

@sairam71 Год назад

Really great stuff. I like how you all are jacked and completely mobile. That’s my goal.

@davidsilverhawk3732 Год назад

Nice, wonderful, and nice!!!

@chosen2serve777 Год назад

THANK YOU!!!

@popodood Год назад

Awesome, I'll add almost all of these to my list. I definitely want to work on flexibility and mobility as well as strength. And these look like fun ways to train at mobility without feeling like I am not working up to anything.

@jeremyham764 Год назад

Wait… there are two of them?

@arturodiaz8018 Год назад

Inspiración ♥️♥️

@yogeshrana7852 Год назад

Lots of love with respect 🙏

@staceyheath4021 Год назад

Hey you were in Austin for the Video very cool. Thank you so much for the content and your dedication to your practice. Peace and Love.

@tombstone7577 Год назад

Love you guys thanks heaps. I ref a lot of your vids so thanks again 🙏

@SongforTin 10 месяцев назад

Love this list as I am approaching fitness with excitement to learn new skills or relearn what I was able to do as sa child. 😊

@frontageroadtoolco.8485 Год назад

Great 👍👍 love these 10 to shoot for

@sorwell Год назад

Always great an inspirational content! I'm already working g on some of these (pretty close to having my palms on the floor!), I should definitely work on the bridge thing. Thanks and have a wonderful year!

@Napol3onRecords Год назад

I really appreciated this video. Work towards the Fear component and build up the courage. Learning how to deal with Fear on a regular basis is so Good. Learning is so important to being a human being.

@suzanaolivier1108 Год назад

Great exercises, great moves. Just found you. A year ago at 59, I decided to do the 200 hours Yoga Teachers Training and now I want to take on more exercises that will afford me more flexibility and strength. Balance is also very important as we grow older, do you have any videos on balancing exercises? Would appreciate some pointers. Thank you for sharing your knowledge with us.

@betchieharrison5526 Месяц назад

New subscriber here. Love your video channel. Watching while on th treadmill

@Benjames777 Год назад

I would suggest that whenever you go deeper into a stretch, breath out.Try to relax muscels during the stretch and breath out again. This will definitaly help you with your progress. Have great New Year everyone🌟

@dakotastorms1255 Год назад

I like the way you approached the topic and presented it in a way that was supporting inviting and encouraging I will definitely implement some of these things they are definitely beneficial thank you.

@mankamankowska 6 месяцев назад

Love love love this!!! I decided to quit weights for a little while to get more bendy and learn new skills. Amazing content! Thank you so much guys!❤️

@einalternder6418 Год назад

Having a swolen foot for 5 weeks now, I am a little down. But seeing your Video I am looking forward for New movement in the New Year! Hope the best for All of you and move on !!

@thefaustinoful Год назад

Greetings from Mexico 🇲🇽 happy new year!!!

@kathyannk Год назад

I’m always dreaming of doing cartwheels when I’m out walking on the path. I just always feel the urge. They’re easy to do in a pool, but it’s time to up my game. Thanks for so much inspiration!

@KVee12311 Год назад

Love this video. You have inspired me. Btw I watched and enjoyed the roll video!

@Strengthside Год назад

You are too kind :) Thank you

@pattifinnesq 7 месяцев назад

You two are so cute God bless you...I'm sixty 61. I did ape jumps yesterday all over my office lol...going to perfect a primal flow this month...so cool to do. Thank you so much. Such a great vibe from ur vids which is a refreshing change on youtube...love a good dead lift!

@gethnoble4316 7 месяцев назад

Molto utile per me, grazie mille😊😊😊

@janoslano1371 Год назад

I was surprised that the Role video was not that popular… I loved it :D

@Strengthside Год назад

Thanks :) appreciate you

@enricorachello2028 Год назад

Thanks a lot for your great tips! Enrico, Water Sport Center manager & instructor close to Venice, Italy

@luisloureiro4740 Год назад

It reminds me 'Capoeira'. The brazilian dance & martial art. Awesome, guys.

@mydlonozka Год назад

I started stretching according to you and thanks to your techniques 90% of my back pain is gone, I still can't touch the ground with my palms but my fingers already, it's great and completely the opposite way of stretching than the company says, thanks guys

@paintingsbypintar Год назад

I've watched and enjoyed many of your vids. I'm retired and I'll turn 67 this year. I go to the gym 3-4 x per week, play golf, pickleball and water volleyball almost every day. I consider myself in good shape but have a slap tear on my left shoulder labrum, MCL inflammation left knee, scoliosis in thoracic region of my back, deteriorating disc disease L2-S4, and all those fun aches and pains that go with getting older. I used to hang, but ended up in the ER with severe back pain. My shoulders would be trashed if I tried some of those moves. All that being said, I try to remain strong and flexible. Thanks for ideas on staying fit as I age.

@gribaayassine1321 Год назад

Greetings from Tunisia with love 🇹🇳❤️

@tanyashamis2033 Год назад

I really love these ideas✨ as someone who’s moving out of fairly conventional movements these are super awesome to work towards. Currently I use my university gym and it’s pretty much people doing cardio and using lifting equipment. the funniest thing is when I do functional movements in the gym and people go “😧😳👀 this is very out the ordinary”