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CSCS Program Design | How to Program Based on %1RM with Example Program 

The Movement System
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18 апр 2021

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Комментарии : 11   
@TheMovementSystem
@TheMovementSystem 2 года назад
Get a Free Strength and Conditioning Program: the-movement-system.mykajabi.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a
@emligoop
@emligoop 6 месяцев назад
I'm doing my PT certification right now. This is so good. Thank you
@JonathanCutrell
@JonathanCutrell Год назад
I think there might be an error in this video - around 2:28 you’re saying athletes should do fewer than 6 reps at *less* than 85%, but the book and the chart you’re showing is suggesting greater than or equal to 85%. The program design proposes rep ranges at, say, 4 reps at 87% or 3 reps at 90. Something like 5x4 at 82% would probably fit at the beginning of off season coming out of second transition to ramp up into higher intensity and volume?
@qasimhelal
@qasimhelal 3 года назад
I like how you planned the training program as a mixture of circuit training as well you you use superset method of strength training and how you incorporated plyometrics as well in this programs. If almost fits perfectly for a lacrosse player.
@Lauren-vp5ch
@Lauren-vp5ch 3 года назад
Love the explanation !! Thank you
@theprofessional2976
@theprofessional2976 2 года назад
sir how can we know the weight or the load for each percentage? how can measure that
@TheMovementSystem
@TheMovementSystem 2 года назад
You can test 1RM or you can test for example a multiple RM and use that to estimate 1RM.
@Itscoachcam
@Itscoachcam Год назад
How many times a week would you do that lacrosse program?
@seannhightower8909
@seannhightower8909 3 года назад
Why did you have bench press as a *power exercise?
@jnagarjunlucky5552
@jnagarjunlucky5552 3 года назад
Matt I want to attend webinar
@seamuschng8772
@seamuschng8772 Год назад
Quick Question: Why do you put Plyo after power movements
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