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CT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANO 

Frank Medrano
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www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW!! WORKOUT PROGRAMS & NUTRITION !!
/ frankmedranoofficial
^^^LIKE My Facebook for more INFO and MOTIVATION
The man, the myth, the legend CT Fletcher training with Frank Medrano at Metroflex gym in Long Beach.
For more of CT Fletcher check out his youtube channel at
/ ctthetrainer
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC | ThimLife - You came to do this (epic score)

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31 окт 2013

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Комментарии : 3,2 тыс.   
@SupahFloTracks
@SupahFloTracks 9 лет назад
Dude is vegetarian, shaved head. This guy gotta be a fucking air bender. RESPECT AANG.
@tonimakinen1717
@tonimakinen1717 9 лет назад
Lmao
@draeparcey9412
@draeparcey9412 9 лет назад
Haha
@jenniferrivera-bell5651
@jenniferrivera-bell5651 9 лет назад
Yah Biish Forges Hahahahah XD
@NoMonkeyBizz
@NoMonkeyBizz 9 лет назад
Hey Yah Biish what's this Song called????
@Aaron31056
@Aaron31056 9 лет назад
Hes vegan, not vegetarian
@Renegade0056
@Renegade0056 8 лет назад
Can Frank please just put a yellow jumpsuit and red cape on and claim his identity as One Punch Man already?
@HassanMohamoud-lg2xw
@HassanMohamoud-lg2xw 8 лет назад
😂😂😂😂
@aj2862
@aj2862 7 лет назад
omg i need that aswell lmaoooo
@santjitraina5567
@santjitraina5567 7 лет назад
omg I was just thinking that 😂😂
@kenskijavano3250
@kenskijavano3250 7 лет назад
+Abi Ram Sir, if you want to see something else, please check my video. Thank you))
@jimealase2848
@jimealase2848 7 лет назад
yhij,uhjik
@ekanshjadon
@ekanshjadon 7 лет назад
Tf he's Saitama!
@ShutUp.99
@ShutUp.99 6 лет назад
Eku I agree
@PerfectHilton
@PerfectHilton 6 лет назад
don't insult saitama please!
@MikeMike-dv7iv
@MikeMike-dv7iv 6 лет назад
Nani?!?
@chadrice2530
@chadrice2530 5 лет назад
Ekansh Jadon i no right 😂😂😂
@dford3078
@dford3078 5 лет назад
Lol, your right
@ZUZAINFINITY
@ZUZAINFINITY 8 лет назад
When Frank was doing those pull-ups to knee raises, at first, he made it look like he had a floor beneath him and was standing up over the bar.
@raunaqlal
@raunaqlal 8 лет назад
I slap my belly like that after a nice pepperoni with extra cheese.
@mrrahal5349
@mrrahal5349 8 лет назад
hahahaha
@lukefrombk
@lukefrombk 8 лет назад
Lmfao XD
@GEST-li9yk
@GEST-li9yk 8 лет назад
+raunaq good one.
@Home_Rich
@Home_Rich 8 лет назад
+Jar Head Jiggily 24/7 YEAH BOYY!!!
@thechillzone.
@thechillzone. 8 лет назад
+raunaq lal hahahahahaha looool! good one!
@cheez4me333
@cheez4me333 10 лет назад
Not the biggest guy out, but by far one of the strongest fellas i've seen.
@mvpmickey1
@mvpmickey1 10 лет назад
The fact you bothered mentioning biggest ...safe to assume your a western ideals worshiper
@cheez4me333
@cheez4me333 10 лет назад
mvpmickey1 What terminology would you prefer me use? You know what the fuck i mean.
@mvpmickey1
@mvpmickey1 10 лет назад
cheez4me333 It means nothing, except for western belief.
@cheez4me333
@cheez4me333 10 лет назад
mvpmickey1 Please elaborate because i have no idea what you're talking about. Usually in bodybuilding the idea is to get as big (large muscles) as possible and sculpt one of the best physiques you can.
@mvpmickey1
@mvpmickey1 10 лет назад
cheez4me333 That's the western stereotype of power which doesn't make sense. Western judge strength ONLY on the math of gravity as if other physics don't exist. Rather than being uneducated about stuff like inertia, leverage, etc, etc ...the body also uses 1/3 strength by default even when exerting force. When I say exerting force, it means doing heavy weights. Your clearly someone who only thinks power is all about the math of gravity. This results to the Bigger = Stronger nonsense. People like Frank are those aware Humans only use 1/3 so they train to change the bodies natural programing. Their goal is to CONCIOUSLY control 100% by unlocking every limiter in our body. That is not something you can do by looking like Mr. Olympia.
@beareroflife
@beareroflife 7 лет назад
i love how CT doesnt allow Ego to get in the way of getting props where props are due.
@sikhumbuzombewana7564
@sikhumbuzombewana7564 5 лет назад
CT is a legend
@Lessoninablessing
@Lessoninablessing 5 лет назад
Sikhumbuzo Mbewana 🤙🤙🤙
@jeremym830
@jeremym830 4 года назад
That's what I'm saying!
@EricvZ1967
@EricvZ1967 4 года назад
Only his large own ego..
@jokimbuenafe13
@jokimbuenafe13 3 года назад
he does it with a lot of people actually, cool dude
@Brian-wy4hg
@Brian-wy4hg 8 лет назад
lol he did a muscle up from the bench press wtf!
@donmaanao7279
@donmaanao7279 6 лет назад
Right
@usmanronaldo7
@usmanronaldo7 6 лет назад
VQPower35 he slapped the fucking angry out of him
@lordbeezy1349
@lordbeezy1349 5 лет назад
That’s either 275 or 315 and then he muscle up’d. And mfs wanna complain and sit on the couch and play fort nite all damn day eating Doritos n shit
@edc1022
@edc1022 4 года назад
@@lordbeezy1349 a 16 year old kid won 3 million dollars playing fortnite let that sink in
@Cryptoinvestor-pv4fy
@Cryptoinvestor-pv4fy 24 дня назад
​@edc1022 I really believe he wasn't talking about money, it's all about your overall health. I know when I caught Covid the first and last thing on my mind was getting well. And money wasn't no where on my brain.
@imptentiqs7865
@imptentiqs7865 8 лет назад
This is too natural for me to watch
@johnbrown5111
@johnbrown5111 8 лет назад
+Impøtentiqs lol made me laugh XD
@mortysmith6657
@mortysmith6657 8 лет назад
IM DEAD😆😆😆
@Hightower_Musiq
@Hightower_Musiq 8 лет назад
lol he look like saitama
@adrianr8486
@adrianr8486 8 лет назад
+Howard hightower haha that's the first thing that crossed my mind. one punch man.
@RayEvans
@RayEvans 7 лет назад
Impøtentiqs That's hella funny bro
@DatSimbaCrazy
@DatSimbaCrazy 9 лет назад
you know your something when ct fletcher is shocked by your skill
@PinkMageBuu
@PinkMageBuu 8 лет назад
+T Wiz nice try haha
@PinkMageBuu
@PinkMageBuu 8 лет назад
***** Are you stupid?
@PinkMageBuu
@PinkMageBuu 8 лет назад
***** Yeah my fault, thought he was talking about the second "your".
@gregcomito9591
@gregcomito9591 8 лет назад
+T Wiz Shut the fuck up grammar nazi.
@gregcomito9591
@gregcomito9591 8 лет назад
***** I didn't fuck face.
@Vu7kan_
@Vu7kan_ 8 лет назад
Saitama?
@wagnerkass
@wagnerkass 8 лет назад
hahaha
@aldrinfirme934
@aldrinfirme934 8 лет назад
hahahaha yeah! men
@juancordova357
@juancordova357 8 лет назад
yes
@akr1848
@akr1848 8 лет назад
I was saying the same thing in my head during the video
@CogniVision
@CogniVision 7 лет назад
No. Bruce Lee.
@erykczyzewski4009
@erykczyzewski4009 8 лет назад
1:25 DAAAMN LOVE THAT LAUGH HAHAHA
@why1811
@why1811 7 лет назад
evil laugh
@jimealase2848
@jimealase2848 7 лет назад
uilkli8uk
@BRESHEET
@BRESHEET 4 года назад
🤣🤣🤣Freakin evil laugh!!🤣🤣🤣
@ceaserlifestyle
@ceaserlifestyle 10 лет назад
Frank, you inspire everyone in the fitness community. Weather it be calisthenics, bodybuilding, power lifting, or crossfit.
@frank_medrano
@frank_medrano 10 лет назад
Thanks bro, I appreciate that.
@fuckeraz7
@fuckeraz7 8 лет назад
one punch man
@emmanuelmendoza8200
@emmanuelmendoza8200 8 лет назад
lmfao saitama for real
@marklemus3317
@marklemus3317 8 лет назад
Rumor has it he faked this video and paid off CT
@stevet3980
@stevet3980 8 лет назад
+Mark Lemus LMAO, does he look like he needs to fake anything?
@FERTUHG
@FERTUHG 8 лет назад
+Steve T thats an anime reference not an attack on frank
@marklemus3317
@marklemus3317 8 лет назад
LOL Steve T, you sound like Genos.....LMFAO
@senseiasianriceninja9503
@senseiasianriceninja9503 8 лет назад
I was watching this on the couch with my dog... Now it's guarding the Gates of the Underworld...
@ElohimsBlade
@ElohimsBlade 8 лет назад
this is the most inspirational video I've ever watched you've motivated me in my body weight journey and thinking about what you've been through has made me keep training in my bodyweight thank you for every thing you've ever done to inspire me
@xRolphy95
@xRolphy95 10 лет назад
Not a terribly big man. He clearly has a strong mind, to which his body has followed. Very impressive, humble man. Would love to meet him someday.
@frank_medrano
@frank_medrano 10 лет назад
new video!!
@kevinbiebie
@kevinbiebie 10 лет назад
Freakin awesome stuff man... That video made me subscribe... Keep it up Frank!
@uixmat
@uixmat 10 лет назад
literally subscribed after seeing this. So good. Changed my whole workout this weekend!
@nickj4785
@nickj4785 10 лет назад
Matt Litherland''literally subscribed''? lmfo
@manuelmedrano8068
@manuelmedrano8068 10 лет назад
Motivation c:
@DJTinsletooth
@DJTinsletooth 10 лет назад
Hey Frank! Do you mind me asking what your body fat % is Approximately?
@gregmastero
@gregmastero 7 лет назад
CT & Frank are unbelievable in strength and motivation. Thanks for this video
@lukemortagal1764
@lukemortagal1764 7 лет назад
1:19 girl in the back is like okaay..... wtf am i seeing right here???
@robintran02109
@robintran02109 5 лет назад
Luke Mortagal she wished her booty being slapped like that
@Robert-oq3ul
@Robert-oq3ul 5 лет назад
She wants some slap
@matsuwd-emethdaath4002
@matsuwd-emethdaath4002 4 года назад
Lol
@mahdi7d1rostami
@mahdi7d1rostami 4 года назад
1 like for 69
@GmoneyMozart
@GmoneyMozart 9 лет назад
slapping his stomach probably hurts more than challanges him...lol
@waterpapi
@waterpapi 9 лет назад
Ikr, I felt the pain just watching lol
@ReqlaFTW
@ReqlaFTW 9 лет назад
Good,?/#5gj BTW o
@Gameflyer001
@Gameflyer001 9 лет назад
It tests his ab resilience.
@BalthazarAlias
@BalthazarAlias 9 лет назад
Gmoney Mozart you're not very good in anatomy
@GmoneyMozart
@GmoneyMozart 9 лет назад
Balthazar Alias you're not very good in reading comprehension.
@viktorg72
@viktorg72 10 лет назад
When i see this i am more motivated than EVER to workout. Like if u Think the same thing.
@SurjeetSumanAcharya
@SurjeetSumanAcharya 6 лет назад
Respect Frank medrano.. My biggest reason to start calisthenics.. Thank you very much.. I wish strength and courage to anyone reading this comment
@SurjeetSumanAcharya
@SurjeetSumanAcharya 5 лет назад
@Dan Don i think yes.. Frank medrano bar brothers Chris heria, austin dunham, hannibal for King. They are the one who motivated me to work. I learned a lot from them. Anyways have a nice day brother 👍
@markcross109
@markcross109 5 лет назад
Perfection is not enough to describe this guy. A very nice goal to look up to.
@gabriel.hongkong
@gabriel.hongkong 9 лет назад
Frank. Those dragon flies you did would make Mr. Bruce Lee himself smile.
@IvanMartinPP
@IvanMartinPP 9 лет назад
But they are wrong even his legs aren´t straight
@gabriel.hongkong
@gabriel.hongkong 9 лет назад
Ivan Panduro Try them out. Even doing ten reps without perfect form will leave your abs on fire.
@IvanMartinPP
@IvanMartinPP 9 лет назад
yes i do dragon flags and in my opinion it´s the best exercise for core !!!!!!!!!!!!
@justinhardt1
@justinhardt1 9 лет назад
Ivan Panduro His legs are straight. Show us yours, please. I would like to compare.
@kennethlow2642
@kennethlow2642 9 лет назад
Gabriel Leung are dragonflies really that hard? i can do 5 in perfect form on my first try ( an i never increased ever since )
@Omrie69
@Omrie69 10 лет назад
Theres loud confidence and a silent confidence its all good as long as the mission is complete
@jostamp1479
@jostamp1479 2 года назад
Mega Nice💪🏼Bin bis zur Hälfte mit dabei gewesen✌🏼
@blakeybw
@blakeybw 6 лет назад
Awesome, endless motivation!
@AnthonyWalters12
@AnthonyWalters12 10 лет назад
this is so epic, two of my inspirations on fitness, especially frank because i love calisthenics :) thanks for the inspiration guys :)
@frank_medrano
@frank_medrano 10 лет назад
Thanks Anthony
@AnthonyWalters12
@AnthonyWalters12 10 лет назад
oh brotha you're welcome and thank you Frank.
@jijitawati6247
@jijitawati6247 9 лет назад
+Frank Medrano اهلا انا من الجزائر وانت رائع اريد الطريقة التي تعمل بها انت ارجوك
@mrsamiriano
@mrsamiriano 8 лет назад
+jiji tawati anta ghabiye mdrrrrr kifah rak hab yefhem el3erbia ta3ek ....cha3b mkawed en plus assayed dayem allah
@EM-ji6xs
@EM-ji6xs 6 лет назад
Much love C.T. From Canada!❤️
@user-nn5tr5ei2c
@user-nn5tr5ei2c 4 года назад
People know you're a legend when you appear in a workout video and does no exercise. Love for them both.
@Greysoul41
@Greysoul41 10 лет назад
long live CT Fletcher
@johntrains1317
@johntrains1317 10 лет назад
Frank your supreme strength and skill in your calisthenics is my new motivation for my workouts from now on, it is incredible and I'm so happy to have stumbled upon you and CT Fletcher. Hopefully there will be more videos of you two together in the future. I have just achieved the human flag, can't hold it for long but I did it, now I'm trying the front lever. Is it ok if I post video responses to some of our vids detailing my progress in calisthenics?
@hamo6442
@hamo6442 6 лет назад
There is nothing more spell binding than to witness the beauty and strength of fitness training in pursuit of excellence!!!
@Kdrummer95
@Kdrummer95 8 лет назад
Saitama? is that you?
@melanino
@melanino 8 лет назад
ONE PUUUUUUUUUCH!
@Canute87
@Canute87 8 лет назад
If they plan to make a one punch movie they should find that guy.
@YashuCosGaming
@YashuCosGaming 8 лет назад
just checked for this comment, found it :p
@darkseid6089
@darkseid6089 7 лет назад
Christiano S The one punch man.
@superstar7even
@superstar7even 10 лет назад
This must be Superman vs Spiderman
@mingletheboss1
@mingletheboss1 3 года назад
I have been watching this video over and over and over 🥰🔥🔥🔥again Frank is my greatest of all time ❤️
@yannisalexandros
@yannisalexandros 7 месяцев назад
mine too
@Llucius1
@Llucius1 2 года назад
Even CT got to be humble , this just shows you how amazing Frank is.
@gabrif7214
@gabrif7214 4 года назад
Great workouts
@kuldude9211
@kuldude9211 8 лет назад
Shit, thought he was gonna hit his family jewels.
@ultimateworkouttactics915
@ultimateworkouttactics915 8 лет назад
You're gay as hell.
@massimomagistrali6916
@massimomagistrali6916 8 лет назад
+ultimateworkouttactics If you consider that gay as hell, I can only imagine what you would say to something most people would actually consider gay. What he said isn't gay, in fact I think what you said is gayer.
@Billykokred347122450
@Billykokred347122450 8 лет назад
u better watch ur potatoes tho
@SantiagoOXfir
@SantiagoOXfir 8 лет назад
lmao
@blackrose9851
@blackrose9851 8 лет назад
Ha Ha me too!!
@johnconway82
@johnconway82 10 лет назад
I think if CT was at my gym, I'd be afraid to NOT show up.
@johntrains1317
@johntrains1317 7 лет назад
damn. this never gets old. Bless yall
@DeterminedPhilip
@DeterminedPhilip 4 года назад
I'm just another overweight spectator passing through. I love strength and watching the strong push themselves past what we see as strength. No limits, as long as you lift more than them 1 day at a time. My hat is off to individuals like this. Maybe I should hurry up and decide weight training or calisthenics, whichever best fits my schedule... keep it up Frank.
@JStieloSoloPhysique1987
@JStieloSoloPhysique1987 10 лет назад
this dude is insane... love it..
@etlimenemen
@etlimenemen 10 лет назад
That is one of the best defined body i have seen. (with out growing ugly)
@jasonfontaine7072
@jasonfontaine7072 8 лет назад
Holy fucking shit dude the level of control you have over your body weight.....Unreal
@aiversoniosua4247
@aiversoniosua4247 6 лет назад
Great work
@Scotchegz
@Scotchegz 10 лет назад
Fuck i love peoples reactions in the background.
@sethshoot45
@sethshoot45 8 лет назад
I've discovered the real life lee sin
@aloysiuspendergast7221
@aloysiuspendergast7221 8 лет назад
+Seth S PPL on here don't play LoL dude
@mescalito00
@mescalito00 8 лет назад
+Aloysius Pendergast Speak for yourself dummy
@aloysiuspendergast7221
@aloysiuspendergast7221 8 лет назад
mescalito00 I play LoL. Not sure what you're trying to say though.
@mescalito00
@mescalito00 8 лет назад
But you are a person here
@mescalito00
@mescalito00 8 лет назад
...and so am I
@linaresfitness8245
@linaresfitness8245 7 лет назад
2 de los mejores. CT Flecher y Frank Medarno... Dedicacion y diciplina
@CallToGreatness
@CallToGreatness 8 лет назад
This video is insane. I love it
@BIOSHOCKFOXX
@BIOSHOCKFOXX 10 лет назад
It seems to be fun training with Fletcher :D
@snemalecdavid
@snemalecdavid 10 лет назад
I just love the wall at 1:51 - 2:15, it has some great written motivational words, "one more", "beast mode", "shut up and squat", If I was in that gym and saw that on the wall while doing squats, I would do 100000x more !! :)
@Jonshalan
@Jonshalan 10 лет назад
LOOL yeahh!
@biteworkblagmon6891
@biteworkblagmon6891 8 лет назад
Two of the best
@fezib5343
@fezib5343 6 лет назад
You just got a another dub. Good job. Respect
@zduboom
@zduboom 10 лет назад
This video is a testament to fitness and health Exactly as CT Fletcher said Frank is truly a Master at what he does Ying and Yang is the greatest analogy of the two together I personally would love to see an individual video of each Yin and Yang being trained by their opposite in the opposite work out style. CT doing Calisthenics trained by Frank and Frank lifting weights trained by CT!!! That'd be some INSAINE MOTHAFUCKIN ISYMFS SHIT!
@emitbenit8177
@emitbenit8177 7 лет назад
Anyone else watch this daily just for the motivation?
@soeros5801
@soeros5801 7 лет назад
frank,todo meu trino é inspirado em você, meu deus e pensar que eu fazia uma flexão, e agora haha eu conto 1, 2, 3 e na academia moleque não tem vez. obrigado, graças ao seu treino eu me inspirei e não sou mais quem eu era.
@tntmotovlogs4927
@tntmotovlogs4927 5 лет назад
CT changed my life .....thanku a lot CT....u told me......I command you to grow
@2reasons141
@2reasons141 8 лет назад
How CT was hitting him like the medicine ball with the slaps at the abs I NEED THAT
@dog-tc5uc
@dog-tc5uc 7 лет назад
GAY
@JWC777
@JWC777 8 лет назад
that ab slapping was so unnecessary.. haha
@jjsoledad8553
@jjsoledad8553 8 лет назад
+Jee Choe lol exactly my thought!
@gentlemonsterkennels
@gentlemonsterkennels 8 лет назад
I was like, what the fuck is he doing. Lol
@massimomagistrali6916
@massimomagistrali6916 8 лет назад
+Jee Choe I was going to say the same thing except Frank started really tightening his core for the last few slaps, so it seemed to have promoted something at least.
@antwaneboyce6959
@antwaneboyce6959 8 лет назад
In boxing they do the same thing
@michael2305
@michael2305 8 лет назад
+Jee Choe prolly first time he put his hands on something natty...
@RonKeepMoving
@RonKeepMoving 8 лет назад
You guys inspired me, someday you will watch me inspire other people!
@thatspiritualhumane
@thatspiritualhumane 6 лет назад
2 greats together..this is awesome..
@DrGeneralkumar82
@DrGeneralkumar82 6 лет назад
Incorrect title... it should be "Frank Medrano trains CT Fletcher"
@solukhumbu911
@solukhumbu911 10 лет назад
were those slaps on the lower abs necessary? and what was the evil laugh he did after that? prison love ritual?
@mvpmickey1
@mvpmickey1 10 лет назад
Nope, slap like that does nothing. I do the same but with a crow bar. ...not sure what this guy is up to but it looks gay specially with that smile in his face
@tommypickles7
@tommypickles7 10 лет назад
mvpmickey1 it's not completely necessary, but it does do something. it makes your muscle contract harder as a sort of reflex. try it.
@mvpmickey1
@mvpmickey1 10 лет назад
tommypickles7 So your telling me to stop using the crow bar to hit myself and just ask someone with a weird creepy smile to slap my abs?
@tommypickles7
@tommypickles7 10 лет назад
sorry i didn't realize you had crow bars ct isn't creepy he just a happy guy and he likes slapping shit so
@solukhumbu911
@solukhumbu911 10 лет назад
tommypickles7 ur comment is creepy lol
@stevemcgovern2365
@stevemcgovern2365 4 года назад
CT Fletcher - One of the greats and best attitude towards getting sh!t done
@yourfavuncle_
@yourfavuncle_ 7 лет назад
CT is all I listen to while I'm in the gym. #ISYMFS
@Aerochalklate
@Aerochalklate 5 лет назад
2:42 "yin and yang? Well that's me and Frank.." CT Fletcher Yin and Frank Yang 😉
@codysvog6351
@codysvog6351 9 лет назад
1:16 the girl behind them looks worried lol
@littlebill4877
@littlebill4877 5 лет назад
More like thirsty
@Robert-oq3ul
@Robert-oq3ul 5 лет назад
She wants to get slapped
@factsandmyths3301
@factsandmyths3301 4 года назад
@@Robert-oq3ul I was about to say that😂😂
@elsoldemexico7866
@elsoldemexico7866 3 года назад
Just like he said before, if you put I the work and don't complain then you'll have nothing to worry about him giving you extra shit. And Frank did it all, he is the master of calisthenics. And CT can appreciate that hard work and dedication.
@suhasa9772
@suhasa9772 8 лет назад
Hey Frank, I always watch urs N CT's gr8 videos..planning on makin' a DVD of urs (like CT did) anytime soon ???? we r all waiting.. 1 DVD on ur life, family n training goals etc 1 DVD probably a training video 1 more DVD probably into motivation, hardwork etc..
@SilentMover95
@SilentMover95 10 лет назад
My dream is to be as strong as Frank...with calisthenics...
@lukehall2555
@lukehall2555 10 лет назад
1 step forward man
@martinxayachack1019
@martinxayachack1019 5 лет назад
Not everyone can do those dragon fly's with ease mad RESPECT
@nawfelfahim1076
@nawfelfahim1076 Год назад
Tu m'as promis un cadeau ! Tu n'as pas tenu à ta parole Franck , je suis vraiment fâché de toi !
@benjamineeles3739
@benjamineeles3739 Год назад
As a 15 year old (9 years ago) I watched this for the first time, it left me with a sense of awe and admiration. 2 years later I did my first pushup using one arm. I tried to follow the intensity of core excercises my guy Medrano did and when i joined a gym with my friends a year later I was able to do 5 in a row. Less than 2 years after that i did 50 continuous pushups using only one arm. In no way did I think the mad shit frank be doin was possible for a normal person to achieve back then, however im glad to have tested my hypothesis. Life is easier with a strong back.
@Jesse8874
@Jesse8874 11 месяцев назад
Keep at it, you'll make it someday, Frank was 59 yrs. old when this video came out
@youtubecreators384
@youtubecreators384 9 лет назад
I would love to see C.T. train Mike Chang or Elliott Hulse
@matschgi000
@matschgi000 9 лет назад
Hulse trains C.T.! Chang is the one who needs a trainer lol^^
@dokterkarel
@dokterkarel 9 лет назад
matschgi000 I was about to say the same thing :D
@youtubecreators384
@youtubecreators384 9 лет назад
***** Hey, it's not very nice to compare trainers with Mike Chang.
@GM-ir8uh
@GM-ir8uh 9 лет назад
matschgi000 How about we agree that they're both strongmen with their own weaknesses and strenghts? Elliot is more on the intensity side while Frank would definitely blow him out endurance wise. They're both great strongmen/athletes in my opinon. Both natties with good philosophies. I don't see why people like comparing so much (oh that's right, because you're so far behind them both it makes you feel better to compare LOL)
@macc305
@macc305 9 лет назад
OpisCossack Noasfdasfne because mike is here just for the money you know, a 20 minutes video just to talk you into buying his product, still has some interesting videos
@potyesz
@potyesz 10 лет назад
very impressive bro
@CaptainVapes
@CaptainVapes 8 лет назад
Incredible is all I can say, this guy is amazing
@odingnarles
@odingnarles 7 лет назад
Incredible sir Thank you
@Montex101
@Montex101 8 лет назад
Imagine Fletcher slapping booty with dem hands xD
@eggkneel1943
@eggkneel1943 8 лет назад
Whoever's that is. That shit would be decintegrated.
@BobBob-lr5re
@BobBob-lr5re 8 лет назад
He'd make that shit flat
@EastSideRider718
@EastSideRider718 8 лет назад
+Bob Bob then she would get booobs LOL
@txcowgirl83
@txcowgirl83 8 лет назад
fuck that!!
@hectorgarcia-hs6wj
@hectorgarcia-hs6wj 8 лет назад
+nidiajudith hahaha😁😂
@michaelflores1356
@michaelflores1356 7 лет назад
2:46 I lost my mind idk what tf was goin on...some illusion i thought at first😂😂😂😂😂
@karaarh9163
@karaarh9163 3 года назад
I very much like you. You're a role model for athletes. I hope you reveal the nature of your food.
@djhoudini700
@djhoudini700 7 лет назад
thanks Frank
@Faithplusmore
@Faithplusmore 9 лет назад
worlds most ripped mexican
@ThimLife
@ThimLife 10 лет назад
I'm the one who made this song, it's called : ThimLife - You came to do this (epic score)
@sonjevity
@sonjevity 10 лет назад
nice!
@NeXuPrezenter
@NeXuPrezenter 10 лет назад
Epic music man :)
@Invicta2009
@Invicta2009 10 лет назад
Frickin awesome! regards - Norway
@vinayakdevc6
@vinayakdevc6 8 лет назад
i can watch this all day
@santaclementi3899
@santaclementi3899 3 года назад
This video is so deep I love the part when he says " Master..... MASTER OF WHAT HE DOES "
@DavidRodriguez-jt1ns
@DavidRodriguez-jt1ns 5 лет назад
Frank is a straight beast!
@ToneB
@ToneB 10 лет назад
I see Frank understands cellular energy. If most did, they could probably do what he does. It's all about eating live foods with enzymes. We violate nutrition and it will eventually catch up with you, please believe. Usually in the form of Mucus. Food for thought. Eat to live not live to eat. Good video Frank peace.
@PaulCopaceanu
@PaulCopaceanu 10 лет назад
Amazing Frank Medrano. You did push ups with that guy in your back (he has twice of your weight I guess). I can barely do push ups with someone with my weight.
@plasticity1000
@plasticity1000 15 дней назад
Cheers to the Chief lover of kinetics and strength!
@almightymonday3711
@almightymonday3711 5 лет назад
Ayoooo bro you are a inspiration to me,I read the human flag pole article in red bull sports while on lock down, bro it makes me hit the gym everyday now that I have touched down, thank you for saving me 💪🙌🤘🤙
@MrChonkers
@MrChonkers 10 лет назад
And I'm just sitting in a couch, flexing my butt.
@sawyerrr6694
@sawyerrr6694 10 лет назад
frank medrano and ct fletcher are two legends, total body control, PERFECT form. god damn
@juanhallett9950
@juanhallett9950 8 лет назад
he makes it look easy it isn't but it motivates me to make it look easy as well
@WZ912
@WZ912 8 лет назад
AWESOME!
@we_thrive
@we_thrive 9 лет назад
We do what we are successful at. Frank will never be huge, but he'll be strong. CT will never be tiny, but he'll be strong. Very different body types. They are using what they are given and are maximizing their potential.
@we_thrive
@we_thrive 9 лет назад
Frank is muscular but he is not large. He is born to be small and powerful. The smaller athlete is always the stronger athlete when considering body weight.
@AG-NYC
@AG-NYC 9 лет назад
Impressive...
@we_thrive
@we_thrive 9 лет назад
Recommended weight! What are you talking about. There is not such this as recommended weight when each person is living up to there full potential. Size is relative when compared to others.
@dawgyv72
@dawgyv72 9 лет назад
Gerard Brennen The nigga is only "small" because he's a vegan. Start feeding him steaks and some heavy meals and the dude will grow. You idiots don't know shit.... "never be huge".... fucking morons...
@we_thrive
@we_thrive 9 лет назад
dawgyv72 actually that guy is small not because he's a vegan. He small because he restricts his calories. I am much bigger than frank and I am a vegan as well. You can achieve mass without eating meat. Each person is different as well.
@1dude.
@1dude. 8 лет назад
I wanna see him attempt ninja warrior.
@sirinhamza3659
@sirinhamza3659 2 года назад
After 7 years I came for this video
@princekujimi4745
@princekujimi4745 4 года назад
Yooh I saw ur shot video on likee everyday I look on youtube to fine ur channel now I finally got u nd subcribe,am very big fan of urs and like to workout everyday,is there any tips for me
@USGishumura
@USGishumura 7 лет назад
bring him to strength wars
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