Ive been so depressed and lifeless for the last 2 years. I recently found your videos and they just leave me feeling really happy and inspired! I made your Pozole on NYs. And today I got up and made this with some added lemon and cayenne and did a workout. I feel better than I have in years. Thanks for being an inspiration to me.
Thank you for this recipe! I’ve reached a plateau in my weight loss, and just as I was looking for something to help, you posted this! So far I’m 65 pounds down!
Stephanie Nicole this and the detox salad for a week will help you amiga. Great job🤗🎉 i find that in every 10 pounds of weight loss we plateau the last 4 stubborn pounds. Then again, I dislike the scale and keep on the grind of self love and healthy weight loss.
Mayra Alvarez I started watching what I was eating more! I used to eat so bad, I had a history of bulimia so I would binge/starve and when I moved in with my boyfriend, I was able to step back and really watch what I was eating. I went from junk food and huge portions to moderate portions, baked chicken, way more veggies and a lot less sugar. A few months ago we got a gym membership and that helped me lose the last 20lbs.
Steph. I just want to come here and say thank you for your videos. I’ve been so depressed. I watched your videos and decided to make one of your dishes. I made enchiladas suizas. Was the best thing i have ever made. It feels great to be able to do something and try to get myself out of this depression. Love you!
See Steph?? Love and service is the answer. God speaks through people and I heard EXACTLY what I needed to hear... my message for the day! Thank you soooo much... you are making a difference. It’s more than a cooking show dear heart... much more🥰 sending love and healing energy to you always...😘🙋♥️‼️Sue in Santa Barbara, Ca. ♥️♥️♥️♥️♥️🎃🍁🍂🎃‼️✌🏾
I think I’m like in love with you as like a soul sister lol I love your videos!! Thank you for posting, it has been helping me way more than you ever know!! I work nights and work about 65 hours a week with two kids so I so appreciate you making these videos and taking time aside!! So thank you so much!
sis I made this but I left the skin on and added chia seeds it. You are right this is the most REFRESHING drink I've every had! Reminds me of summer and I could feel my whole body being moisturized
Thank you! Finally someone that's real about weightloss! Especially being a mom! I'm a mom of two and I wanna shed some weight! Thank you for giving realistic advice when life revolves around family, and loving food! Thanks for not sending me to the gym 6 days a week and counting calories and limiting from everything we love!
Oh, yes. you can lose weight without killing yourself. This lady and her great videos will help you. She's helped inspire me to lose 95 pounds, so far.
I just wanted you guys to know that I get a lot of enjoyment from these videos. My son is in Thailand and my daughter/husband is in Colorado. There is just my brother and I left in the Midwest. My son has back packed South America, Mexico, Guatemala, became a yoga instructor in India, and then decided to see the east. Thank you for bringing the family interactions back into my life that I grew up with. You do more than you know and I am going to try some of the family recipes that you have posted. Thanks again.
I love your channel. Just found it. Love how to teach cooking. It's natural and traditional. And, great advise on losing weight. It's real! Thank you! Thank you! 🥰
I am so thankful that I have found your channel recently. I relate so much with you and your sister relationship with mine. This last week I broke my foot and have been on bedrest and also was diagnosed with PCOS so I've been binge watching your keto videos and all your other videos!! I appreciate so much that you're transparent, I feel like I'm learning from my grandma cooking as oppose to food Network thats unrealistic. God will bless you and your family so much I know it!! Thank you for being you!!! I'm such a fan haha I can't wait to get better and become a home cook like you and surprise my family with homemade food with love! 🥰🥰🥰🥰🥰🥰🌻
Thank you for sharing your weight loss tips. I'm currently fasting for 16hrs and the agua fresca wil be very helpful. You're so right, you become more mindful about how much you're eating and yiu don't get hungry. It's like a new freedom. Keep up the good work. Thanks girl!!!
wow! You motivated me with you words, you made me get emotional haha 😭 because I have gained a lot of weight this past year and I feel like this video was destined for me to click on I needed to hear this thank you I will start making this now and take care of my body!
Your video popped up after another health video I was watching. Things happen for a reason. I love cucumbers and ours are about to come in from the garden . I'm doing this. Thank you ❤️
I just made this and I’m am drinking it as I type this. I made your watermelon one when I bought a watermelon that wasn’t good to just eat. It was perfect blended with water. I planted 6 cucumber plants this summer, way to many! So I have lots of cucumbers to use up, I’ve shared them, made salad, pickles, and now your cucumber water! It’s very refreshing thank you for sharing! You are beautiful, being healthy for yourself and your family is the best! 💕
love your videos, and my youngest son said he wanted to try this cucumber water just last week, then I just now seen your video, which prompted me to watch it, and I love the idea of straining it, as I know he will not like the pulp and so your video is perfect. Thanks so much for being on here encouraging everyone and giving us all new ideas!
You definitely gotta have lime/lemon. My favorite Gatorade is the pepino/limon. Your Agua Fresca is 100x better than that. Mixed with a jigger of gin for "happy hour" would be good. I'm a Red Snapper fan, which as Steph being a mixologist can tell you, is a Bloody Mary with gin instead of vodka. Great work, ladies. Thank you.
Thank you so much girl! I’m starting a detox to get my health on track and I really needed you hear your words of getting my mind in check. Love your words girl!
Thank thank thank ! I would love more Weight loss Agua Fresca’s I spent the last two days going through your channel watching all the ones you’ve posted. Thank you to Cloud too.
Thank you so much for your recipes and advice! I totally love all that you share with us because I can tell you are honest and I can so relate with you because we are Latin and eat a lot of the same foods. So thank you again and continued blessings for your channel!
I can't wait to try this. Thank you so much for sharing. I have struggled with my weight for years, but being healthly is the most important thing to me as I get older. Thanks for sharing 👍
I’ve been trying to lose weight for awhile and I just went to the store to buy everything I needed to make this water and I’ll be starting fresh tomorrow morning!!!🙏🏼 hopefully it works for me too!!! You’re an amazing person for showing all your recipes❤️❤️❤️
Steph I've been drinking this cucumber water and lime since january 13 and on february 5 i went to my dr.s and i've lost 23 lbs! I skipped on the sugar and added tajin. and i'm also not eating carbs. Thank you so much! I also been drinking strawberry and lemon water and carrot celery and green apple water!!! love ya from New Mexico!!!
You’re such an awesome teacher! Wish I could come over every weekend to eat your food and watch you cook from beginning to end! Lol I could just watch the whole process. Love it! & love you!!
you should definitely do a video on some of your favorite or go to salads, I just found out I have gestational diabetes at 7 months pregnant and I would love to see your take on salads and healthy foods ♥️ much love Steph
I haven’t watched you in a while and last night I was searching flan and your Channel came up and immediately I noticed you really look good. I was like my goodness she has lost weight. So, thank you for sharing your secrets. I am inspired. ❤️
I LOVE the description! Omg yes, it’s so hard to cut the bad stuff out but we need to so we can live for a long time. Thank you for the links on the meals ❤️ congratulations on the weight loss ☺️
My dad always told me to make this and I never listened (I thought it would be gross) especially with no sugar! Haha boy was i wrong! I just made a batch and my fiance & my 2 year old LOVE IT!
Soooo yummy! I did cucumber with a slice of pineapple and added lime because that’s what I had. I also added a cup of kefir water because I had it. Soooo delicious thank u!
Cucumber Water will try! Enjoy watching your delicious drink recipes please share more Aguas Frescas. Your enthusiasm is contagious! And you have a healthy philosophy! Thank you, thank you! Much love to you! ~a Foodie🙃
I cut out most carbs a few months back and started stretching and using my treadmill for 25 minutes a day and have lost 30 pounds so far. I need to lose more and I'm pre-diabetic so I have to watch my sugar intake. I want to try making your Agua Fresca and see if that helps. I usually try to just drink lots of water.
Just had an adult tonsillectomy (dont even compare it to a child one 😞😞 so much pain) can literally only handle water, hopefully i can make this myself tomorrow!
Girl I’ve been doing the Watermelon/cucumber mix together and it’s delicious!!!! I’ve done all of your aguas recipes and my whole family is enjoying them♥️ keep all these delicious videos coming!!!!!! I’m obsessed!!!!
I just started to watch your RU-vid videos and they are easy to follow. I like that you give step by step instructions and put all the ingredients in the bottom description. I'm going to try this recipe.Thank you for your input .🥰🥰
What an amazing video!! Thank you for making this video, I really needed to see this because I'm struggling with extra weight from a tragedy my children and I went through. You gotta start somewhere, for me this is the push I needed! Thank you so much Steph you are amazing!!!...✌💚💜💙💛
Hi! I stumbled upon your watermelon Fresca this morning got hooked on the sister interaction followed by the cucumber Fresca & just finished this video that helped encourage me that I was on the right track. I woke up yesterday & started my morning stretch along with indoor walk with Leslie Sansone. Ty for the drinks & I will subscribe to continue supporting your journey as well as channel. Continued success gf 🙏🏽👍🏽🎉🥰😉
I drank this as a kid, but my grandma put lots of sugar to make it sweet. Now I drink it with turmeric and a little bit of stevia. The anti-inflammation properties are amazing!
I've had good results from drinking golden milk every day. I was just drinking it because I like the taste, and I noticed that I'd stopped craving sugar and salt. I used to have no control when it came to snacks, but now I usually don't even feel like eating them. I also don't get as hungry, and I don't stuff myself anymore. I used to be able to pack it in! I could eat the equivalent of 2-3 meals in one sitting and still be like "ooh, dessert!". Not anymore. Thank goodness. I don't know why golden milk had that affect for me but it's been a big help. I'm gonna try your agua frescas now too. The hibiscus one and cantaloupe one look most delicious to me personally. Thanks for the videos! 💖
More recipes, please. Our right on the point you'll need the mindset to keep the focus on your goal of weight loss. This journey can give you headaches if you just keep Watermelon cucumbers oranges Apple apples at your disposal so you don't reach for junk food. Great job Thank you
Hi Steph! Congratulations on losing the weight! Thank you for sharing your recipes and successes and offering encouragement! You are truly an inspiration! I watch and rewatch your videos to help me muster the motivation i need to just do it! 😉 Its like I'm chatting with my sisters. 😁Thank you!
Si Se Puede! Si Se Puede! Dang it you girls make me BELIEVE! Hahaha I've survived cancer only to give into weight. I always say pansa power... I'm sick of this shit hahaha I'm 51 and a caregiver for my grandchildren. Man it's time. I want to live, not just survive. Thank you for the love and inspiration!❤❤❤
first and foremost, congrats on being in remission! I, myself, am a cancer survivor. I was diagnosed with CNS Lymphoma Cancer with brain tumors in Nov 3, 2016. but as you say, I survived cancer yet my weight has been gained and my metabolism sucks now lol I'm still like 50lbs over weight from my regular weight that I was before!! I was never 'skinny' but I was a healthy fluffy weight and I was ok with that. But I'm in the road to lose weight and live for my babies and husband because I overweight mama just makes it harder to spend time with my kiddos. I will most definitely try this. I love cucumber and con tajin!? MEJOR!!! lol
To be honest... if I cooked like you I would be 600lbs!! You look amazing!! With or without 20lbs real talk. 👏🏽👏🏽 PS.. that pot on the stove is beautiful lol
Thanks for the tips, I greatly appreciate them. The saying is correct: "You are what you eat." I just discovered you guys & really enjoy watching your videos.
You guys taught my 12 yo daughter to make her favorite, agua de pepino. She made the one with sugar and it was delicious. She tells me “she said not to put lime slices in because it makes it bitter” she wanted me to go out and pick her a lemon.
Thank you for noticing amiga. I've have been and will continue to work on bettering myself. Take your time and pick one thing to work on and you'll see how in a few years, you'll be grateful to see the person you have become. You got this! 💕
Just started following your channel but I love it. Thank you for the awesome recipes! I make your green enchiladas and I got nothing but good comments! 💕👌🏽
