Are you ready to ditch a diet and learn how to have a healthy relationship with food and loving relationship with your body?
You’ve probably heard me speak about the journey of connecting with my body in past videos or blogs. You may be wondering, what the hell does that mean? Let me get clearer on what this process has looked like in my life.
There have been a couple layers involved with the process of connecting that I refer to often.
The first is learning to listen to the still small voice inside me. Things, like trusting my gut and cultivating a sense and feeling of truth in my body, have come from implementing mediation. Meditation is where I have learned how to listen. I’m a reformed people pleaser which is a long term for co-dependent. I was the girl that said yes when my gut screamed no. I will talk more about this part of the process in future videos.
The second part of connecting was tapping into the infinite wisdom of my body about food, exercise, and hunger. This is what we will be discussing today. Before I get into the how I created a healthy relationship with food and loving relationship with my body, I’m going to share with you where I was and where I’m at now so that you have a little context before we begin.
www.alteredself.com/
8 мар 2019
