Here's a video of what my massage sessions look like for my recovery. Combined with cold and hot therapy (although I did not manage the full cold exposure!)
#massage #massagetherapy #recovery #treatment #cupping #cuppingtherapy #coldtherapy #gym #exercise #bodybuilding #training #muscle #musclerecovery #gymmotivation #therapy #wimhofmethod
1 окт 2024