#cycling 

Sure 👍 thanks ya✌️

Thanks sir 👍🙏

Thank you 👍🙏

Thank ypu 👍🙏✌️

Thanks Arun👍

Thank you 😍🙏

👍👍🙏

Sure sreeni... thank you 👍😍

Thanks peter👍

😍🙏

😍👍

thank you

Sure... will do 👍👍

Thank you 👍

Thanks Robys👍

Thank you 👍🙏

Thanks 👍

Inclines its ok.. since its tiagra group set the performance s good

@@ZojaZiyathanks for responding!.. 11-28 cassette ? Or upgraded to 11-32?

offcourse and please follow a good diet plan also

👍 ur openion.Biking is often touted as a good low-impact option for aerobic exercise. It allows you to get your heart rate up with less wear and tear on your knees, ankles, and other joints, compared with running or jogging especially for those above 35 or 40. We can explore more routes and refresh ur mind. Off course swimming s the best among all the sport but its not necessary, all know to swim. Without proper diet plan no sport activities is worth for weight loss though its run, swim or cycling whatever

@@ZojaZiya yes, i completely agree ... I dont follow any diet ... By doing intermittent fasting and HIIT ,i was able to reduce nearly 10kgs in a month .

Thank you

Thank you vishnu 👍😍

Thank you 😍👍

Yeah.. sure, 👍

👍👍

👍👍

Elliptical use cheythhh weight kurachoo ente vangaan vendiyanu nallathano

You need to do core strengthening workout in addition to running or cycling..

please start any workout slowly and increase the milage , reducing weight is depends on intensity of workout you do

and folloow a good diet plan

@@ZojaZiya thanku mam🙏

Thank you 👍

Thank you 👍

Off course geared

Vellam urappayum kudikkanam

1500 calores ആകുമ്പോൾ നമ്മളുടെ Body വെയ്റ്റും മാറ്റം വരുമോ

Yup.. it really works

yeah offcourse .kindly do it in regular basis

Yes👍👍🙏

Sure.. But diet onnu sradikku. And pls do cycling regularly

Thank u👍🙏

Both for different purpose

Thank u mam

Don't you feel any difference?

Ethu kazhappa

@@ZojaZiya കഴപ്പോ 😂😂

Pls concentrate on your diet also It’s depends on intensity of ur riding too

Thank you 👍😍