Cycling EVERYDAY For 30 Days 

*If you want to see an even crazier challenge, then I invite you to watch my video where I train for boxing for 10 days, doing 3 workouts per day and then having my first fight ever with a Pro Fighter!* ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dst_OWVxTSo.html Hope you enjoy. 😄

I'm 55 years old. I cycle to the office every day. It's a 20km round trip 5 days a week. I weighed 94kgs when I started and I'm currently weighing 79kgs.You just inspired me to up the milage a bit. Thanks man.

Wow. I have been recently cycling for one hour per day but since you've cycled 2 hours per day for 30 DAYS, it really got me motivated and I tried cycling 2 hours a day and it was really exhausting but it got me energetic and confident for the rest of the day. Thanks! I will keep going!

I started biking in December 2021, not stationary, weight 104kg [roughtly 228lbs] for 3 months, and weighed 91kg as of yesterday [3/25/22]. This workout is coupled with healthy eating. I wholeheartedly agree with you. Discipline makes a lot of difference. Cheers, Sven!

Been cycling for 4 years and lost 250 pounds in the last 4 years and freed me from all the things I couldn't do then that I can do now It really made a big difference in fitness and health i love cycling outside in the heat it really pushed me hard.

Great job! I cycle to work 2-3 times a week, 30 miles round trip each time. It's not easy, but it is fun. I'm also taking supplements and I'm trying to eat just one meal a day. I'm currently at 193lbs, down from 200lbs. I lost 7 pounds in two weeks already. My goal is getting down to 170lbs by end of summer. Oh yeah, I'm also incorporating a full body dumbbell workout on the days I don't cycle in to work. I'm serious about my lifespan and healthspan.

Everyone with a stationary bike watches Netflix while working out☠️☠️otherwise it’s just so boring

I'm gonna update my stats as inspired from the video. Current weight: 90.2 kg Target: 75 kgs Wed, July'6, 2022. Going on a 1 hr bicycling regimen everyday. Weekly stats: Week 1: 90.2 kg Week 2: 89.8 kg Week (...) 24 Oct: 78kg Will increase to 2 hrs/day after watching this video!

Bro the ass pain is unrealllllll. After 3 days i cant sit. 😂😂😂 good on you.

I have been cycling for a month and half. I used to get exhausted and hungry in the beginning. 15-20 km a day outdoor and about 40 push ups. Reduced weight from 69 to 66 kg. Will continue.

Firstly, a HUGE well done. Your commitment and motivation was second to none. This shows you, when you put your mind to something and FULLY commit, anything is possible. Great stuff and we look forward to seeing more of your awesome content. ONE LOVE

Nice job! I have been biking at least 5 days a week for the past 3 months. Your 2 hours a day every day is making me work harder, one method I used to get over the monotony was using my VR headset and watching youtube videos of cycling, there are quite a bit and many in 360 in different parts of the world! Sightseeing, and exercise at the same time. Keep it up!

I am 50 years old and In spring 2020 I decided to ride everyday for a month. I did it, but carried on until the end of the summer. At the end I had done well over 4000kms and had lost 15kgs in weight. My average speed was up from about 20kmh to 35kmh over a hour. Doing the same this year. Being super fit is such a great feeling

One of the few youtube videos that actually has a good effect on people. You're inspiring a lot of ppl from what I can see in the comments. Thank you for that man! Keep it up, the world needs more like you ;)

That commitment tho. Freaking amazing bro! Proud of you. And that motivational quote is my new desktop background now LOL 😂

Great video, I cycle around 40 kms daily so this was something relatable and also something new to learn

I rode my spin bike everyday in December 2021, working on January 2022. It does not have to be complicated , I set a timer for one hour, watch whatever you tube videos that catch my eye, and pedal. I don’t monitor my rides, dont count my calories, , I just ride for one hour every morning then go do whatever. I am 64, self employed seasonal business owner and do woodcarving in the winter, and ski. I was not “fat”, before getting back into riding MTB this summer, but since riding/ spinning I have dropped back into my old pants that had gotten too tight, back into the tee shirts that fit too snug and the love handles are rapidly vanishing!!! As a self employed person, discipline has been a top priority, no go- no pay….committing to goals helps me get what I want out of my life. Hell, if I continue to wood carve every day all winter, I just might have the fanciest pile of firewood anyone has ever seen! Set a goal, hit it, then pick the next one.

Thanks for sharing your experience with us! It feels so good to be able to set a goal and meet it😊 I have just started up spinning again after a year break due to gym closures, and Im loving it! My goal for the week is 3-4times, plus I do power yoga the other days and winter activities once a week like snowshoeing and hikes in the snow. Seriously, feeling the best I have since my early 20s (Im 45). I think the key is finding activities you LOVE and that make you FEEL great, then it comes more naturally:)

Congratulations on finishing. It would be interesting to see the results had there been a rest day included (1 per week). The body needs time to recover and repair otherwise fitness levels can stagnate or even decrease as muscles get fatigued.

This was really interesting to watch! 😄 We try to exercise everyday but it's tough when you're traveling and just in general so good on you for completing this challenge! Can't believe you upped the kms so much in the last few days 🙌🏼💪🏼

Bro, awesome video. I do Cycling regularly (around 200-300 km/week) and you definetly just motivated me to try harder. I appreciate the effort

Congrats on the challenge, I just started mine today best of luck my guy

The most important thing is that: If you want to loose some weights, then change your diet. And then start exercising. Don't forget to sleep well.

I’ve found your page while I was searching cycling for 30 days. I have knee problems and couldn’t practice sports made me sad so I decided to cycling everyday. It’s my third week and I’ll cycle everyday! Thank you for the motivation

I'm doing 30 minutes a day every day and I'm tired afterwards. Of course I am overweight (265lbs) but I'm on my 3rd week of doing it and its getting way easier. Noticed more lung capacity and wanting to ride a little longer than usual. In 2 weeks I'll be doing my first mountain bike trail instead of gravel roads and the one big hill around town

Great challenge and great video. Very well produced too! That is a crazy distance to have cycled in 30 days 😱 Kudos to you all round. Look forward to seeing what you do next 👍

Yep, proper cycling shorts (~ $100) will make an ENORMOUS difference. Also, you did this all on a crappy exercise bike. Imagine if you had a decent regular bike ($2000) mounted to an indoor trainer? I listen to podcasts. Good work!

Getting some cramps in upper thigh on week 3 but still hanging in there

This is so motivating. A lot of people have discouraged me from buying a stationery bike and have advised me to go to the gym instead. I live in a traffic congested city and to get to the nearest gym, I'll have to waste 2-3hrs so its not practical for my busy schedule. Plus I'm too self conscious of my weight to be around fit people. This is a great option for me.

I bought a basic magnetic bike today as my room hasnt much space plus budget is tight. Came across your video as i was trawling through to see other peoples experienes/ advice. You've definitely given some sound advice, and 3kg weight loss without changing your diet isnt bad at all. Will give an update later on. My day 1 starts tomorrow..fingers crossed!

I achieved amazing results with the personalized Agoge diet. Probably the best diet for building muscle fast.

WOW... very inspiring... I have been recently cycling for 2 x 45 minutes per day but sometimes I skip. And this video make me keep going... Thank you!

Loved this challenge video, I’m very proud of you and I can’t wait for the next one

Have a fan cooling you off while you cycle indoors. Also, cycling outside usually allows you to stand up out of the saddle to cycle uphill or to speed up. That gives you a variation in posture preventing you from getting sore.

That’s a lot of work in 30 days! You might like to build in recovery days and periodization for your next challenge. These principles allow you to make sustainable performance gains across a season and year over year.

I’ve been cycling everyday for a month and seeing huge differences in my body. I’m so motivated to keep going!

This is awesome! I have just recently lost my car in an accident so I’m biking everywhere. But I also have an apartment gym so today was the start of my challenge on the stationary bike at the gym. I currently weigh 140lbs idk how much I’ll lose but let’s see at the end of this challenge! Thank you for sharing this honestly it gave me some more motivation

Those numbers are very off. You were not biking at nearly 40 km/h or doing that distance in 2 hrs per day. That's faster than elite cyclists and basically a marathon daily, which would take 6+ hours at least. Commend the work though.

I'm astonished that this video is exactly what I was looking up for. What a terrific video! :D

Holy cats. I'm gonna stick with my 20 minutes a day for 30 for now. Good job though!

I biked 6,000 miles in one year. It was the hardest thing I ever did, but I lose about 30 pounds and really toned up. I would recommend biking to anyone. It is the best exercise. I was biking 100-150 miles a week. Like I said, it was so hard, but I had the time and the right equipment to help me. Biking changed my life.

i been cycling 1 hr everyday in the morning and weight training at night on my rest days i still like to go cycling for 1 hr. you motivated me to try 2 hrs today on my rest day ! also 1 hr cycling really helps body fat has dropped and muscle are showing more i will be probably adding 3 days of 2 hr cycling this week coming up

just a suggestion i keep a big pillow and sit above on it to increase time on cycling hope it helps for works for people btw great content bro 😅

Good stuff man and great content creating. I’m excited to see this channel grow. 💪🏼👍🏼

Thank you for sharing this. It was filled with good humor which I appreciated 🤣 I'm thinking about attempting this, you just motivated me.

I cycle everyday, it’s may way around in my city, good for transport, good for health keeps you young and happy.

This lockdown has been us accumulating fat. Lol need to get into this too! Thanks for sharing!

i recommed using cycling shorts witch got a small soft pillow inside where your butt sits on the seat to make it more comf

I've always been a fat kid. Last year I reduced my weight from 82kgs to 63kgs (lowest ever). Unfortunately I tore my ACL and meniscus while playing Basketball and had to go through surgery. Now I'm back to square one. I'm doing the same thing you did but I do 15 mins of HIIT twice everyday. Enjoyed watching the video. 👍

Wow, cycling made significant changes in your abs. Impressive.

Love your commitment to this! We actually tried the 100 push ups for 30 days and it was okay, but as you said, you start to feel unmotivated. On top of that we were having our workout schedule for the week. It was the absolute worst on chest days as we were doing double duty chest. Thinking about bringing it back. Maybe adding some sort of core element. For people who were cycling as much as you, we heard you could potentially get bruised between the thighs. Did you ever experience that? Looks like you experienced some sore butt :(. Congrats on your 30 day challenge! Thanks for sharing! Butt pads for the win! HAHA.

I was a beach ball on middle school. Over the summer I did 15 lbs dumbells, ran 45 mins to an hour. And I dropped so much weight.

impressive man. what resistance level did you have the bike on while you did this? i want to know what setting so i can try it out too. i know its going to be different resistance levels because each bike is different especially that one being 15yrs old, but still.

Been doing the nike for 3 weeks now, I worked my way up to where I did an hour today. I Also did the treadmill for an hour after. Felt so great.

Hey man I gotta say I love the vid, I wanted to say keep cycling even when the challenge is over!

I am shocked to see the changes not only in his lower body but his face too ❤

Great video but I did the math, and you’re telling me you were cycling 38 kilometers constantly for 2 hours a day? My max is is 12 kilos an hour rn tbh

About 2 weeks ago I bought an old exercise bike that also moves your arms. I was on it everyday for the first week but then I got covid and can't do much of anything. Definitely need to start slow and build up week by week. Fun to watch but not the right way to do it.

One thing that will destroy your legs faster is seat position. Raise it until your legs are almost straight while on pedals!

Great job man...I just started cycling since 1 week.. 1 hour per day just to lose my belly fat...Don't know how much time i need to lose some fat...btw love from Bangladesh 🇧🇩

Hey I wanted to know how hard you’d cycle during those two hours?

Thanks for you amazing tutorials... I have a question, If I'm using the bike backwards, does this help in focusing on some other muscles ❓

September is groovy af!! Very inspirational video - great job brother!

Can I do 4x 30 minutes instead of 2 hours in one session? What about saddle pain? Didn't you have that.

I had a friend take me out cycling and even with the padded shorts it hurt the next day. Just something you have to deal with

Beast video 👌 what about a triathlon challenge? 10 half Ironmans in 30 days for example. So you'd do swimming on the first day, cycling on the second, running on the third, and then repeat

Just started doing this myself but with a real bike outdoors. It fits in perfectly with my hobbies of bike maintenance and doing constant sweaty laundry. Screw cars I make my own drive.

how the fuck do you only have 6.2k subs, this video is amazing.

Yeah, I'm gonna do it and hoping I can find time coz I really need to trim my fats.

Hello Sven having a goal is very important and thanks for this motivational video. No pain No Gain.

I'm definitely going to try this!! Thank you for sharing.

WOw that change in lighting the thumb nail, is amazing!

Late to the game, but awesome vid’. I’ve just started my own cycling challenge in order to get back in shape. The pandemic, full time desk job and studying full time turned me from a fit semi-body builder to an unhealthy soon to be 38year old. So thanks for your motivational vid’!!! And hope your Swedish is coming along - jag hoppas att du får en bra helg och fortsätt med det goda arbetet, lycka till!

That's awesome! I recently got problem on my left knee, need a joint friendly low impact workout so I started cycling to keep myself on shape. I cycle 4 days a week, and do other low impact cardio workouts and resistance training on the other 3 days.

Does cycling 10km everyday will increase my height? (Im 15.8 years old and 5'2 with bad genetics my dad is somewhere 5'4 and mom is 4'10 something.) Please help.

Did you build muscle on legs?

September IS as a matter of fact groovy af. 😂👍 I cycle a lot, mostly indoors as well and have been for years; works great for me. And EWF has played a lot through my earphones, I tell you. 😎

41 miles a day, that's really good.

I'm a bit late to this but this really motivating me, I only cycle like 10km a day for school but that alone just doesn't seem enough, this video makes me wanna up that to at least 30km a day

Great video, Im around 400lbs and i am pushing myself to see if i can do this challenge till the end of the year

you shuld try swimming for a month

You've been cycling further and for longer than I've ever driven lol I want to start cycling but idk how I'm going to deal with cars here

Awesome video man! love your consistency, and drive to finish this challenge! looking forward to new challenges from you.

Great video and content Thanks for sharing! I’ve recently ordered an indoor cycle and looking forward to using it.

Well done and very interesting although resting is just as important as the cycling

I'm actually doing the same thing but 1 hour only. Same feels on the butt but I do have padded shorts.

Hey man, nice! I just bought a great indoor bike to lose some weight. Would you suggest padded shorts AND / OR a padded seat? Will padd on padd will be too wobbly, so better to just have a regular seat and padded shorts? CHeers!

2h10 a day seems like a lot for me, the most I can do is 1hour on a stationary at steady pace.

Haha this is very funny, hope ur butt has recovered xox

first day of touching my exercise bike that have collected dust through the months. i never exercise in my life so yeah im sweating like a pig. really like the video!

Congrats Sven and keep going!!

I am enjoying this! Great challenge and the result says it all. All the best

You should try standing while cycling it will make a big difference. You need a good protein shake, and electrolytes

september is groovy af

Bit late to this. I'm only 15 I ride 5hrs every day. But I ride on my Carrera in the country side so it is quite hilly which makes it hard work after a little while. But it goes to show no matter how much you ride your bike for daily it will still be tiring

Everytime i feel demotivated i just watch this video and boom my confidence gets 🔥

That was amazing good job on those last two days i’ve been racing bikes for a little while now and even i was impressed especially for someone who hasn’t cycled like that before!

I’m cycling almost every day for like 2 hours for many years and I’m the same lol •Great job though, I’m proud of you ❤️

Everage speed of 40km/h? This are tour the france race times :) You meed at least 370watts to evarage at 40km/h. How many watts did show up on the bike computer?

Do you guys recommend exactly what he did to a 13 year old im kinda chubby and im addicted to soccer i have so much LOVE HANDLES it's kinda annoying as im insecure at such a young age and I've been trying everything to get rid of my belly fat and im really want to try cycling for 3hours a day and too 100km a day