Cycling vs Walking | Which Is Better? 

Diet is the majority of all muscle building, you just can't ignore it. I had great success with the Agoge Diet plan. Would recommend it to anyone!

EXPERT ADVICE. meditation is possible when you walk but not when u cycle. I agree. . Thank you ...

Cycling is better for long distances and regular commuting, but walking is nice for relaxation and shorter distances. Going to the grocery store by foot with earphones on is much more pleasing than reducing the time outside with no music or podcast on for safety reasons. Plus, if the cycler carries its locker in its backpack, it reduces the amount of products that can fit in and adds weight.

That was more informative than I was expecting! I was walking to the gym and back to burn fat but I don't have 1 hour to spare. Last thing I want to do is lose muscle so I was going to slow cycle. Should only tale me 10 minutes either way as it's pretty flat! Great video!

i cycle everywhere, almost all my life, but am trying to do more walking recently, as there are more balancing muscles that need to be kept strong. And also some impact is important to keep bones strong too. I should run a bit more or jog for more impact, but not too much. i hear trampoline bouncing and impact is good for lymphatic drainage cycling does not do this too well. Also i love to go swimming, its unfortunate that there is so much chlorine in the pools. and the rivers and canals are polluted. But swimming is a full body work out, it makes me feel awesome afterward. Peace.

Great video young man.Answered every question I could have asked,and more I didn't even think of.

I love cycling. I enjoy nature, I like when I get far. I also like walking, but I like it when someone keeps me company. My legs only hurt when I do my sitting profession. He wants to balance everything!

Based on the actual personal data. Cycling and walking uses slightly different muscles and even though hour of cycling burns more calories than hour of walking, but not by much especially if you speed walk 3-4mph and partially do small runs in between. You can burn 600-650 calories per hour of waking, again depending on your intensity, speed and weight, etc…

You mention good points that most people don't talk about. Personally for me biking is not great because my bum hurts after sitting on the seat for a while, it also gets sweaty and uncomfortable. My knees can ache too from it and I can't do it everyday because of muscle soreness. Walking uses more muscles than just your legs so the load is balanced out, overall walking feels better to do for me, I will only bike when I need to be indoors.

I found this video because I was curious what others think. I used to cycle frequently to work but short distance. Less than 2.5miles. So 5miles in one day twice a week, On a normal bike. My location changed and I stopped cycling. Also the fun of cycling dropped a lot so I increased my time at the gym. So after nearly 2 years of lockdown here and there I figured I'd like to get an electric bike to bring in some fun factor into the mix. It's a small bike(£470). A foldable, small wheels max speed 15 miles per hour without cycling effort involved. So it can get up to 20mph with effort. What I want to add to the comments is the fun factor of an electric bike is huge. Boring routes become more interesting and pleasurable especially if they are quiet roads. On the busier roads when stopping you feel more in control because you can get up to speed quicker. With more fun involved you tend to get out around 5 times more than before. Or in my case, start cycling up again! Effort can be varied greatly. As a small bike it's easy to ride without power. So one can use the power when wanted. For example, strong windy day just gets you home quicker. A quick trip to the shops is way more fun on a electric Bike versus walking or driving. When tired one can up the electric power and take a break for a bit. I feel overall its kept my legs strong and I've retained my muscle nicely. It(cycling) strengthens your lower back muscles, forearms, Triceps and forearms if you are leaning with arms straight, body angled but not hunched. Here's a silly video indoors of the little bike. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0HCwXq5EH14.html

Interesting I walked for 1 hr and burned 500 calories but when I cycled for 30 mins I could burn approx 150 calories. So does that mean walking burns more ?

Perfect Information for which I was searching

I love both.

I walk everywhere. No problem. A little less since COVID because the mask irritates my skin.

Agreed on cycling vs walking. I like both. Grounding though, Unless this guy is actually 40 years old then the benefits are pretty mild.

Basically ride your bike for 30 to 45 minutes then go for a 30 minute walk. Best of both worlds.

I walk cycling, like people carb cycling!🤣🤓 I walk 1 hour an a half every day in the after noon, 5 to 6 hours after my meal, and directly after my body training, then I comeback home, take a shower and do my yoga. I was exercising on fasted in the morning, but I found that my energy much better after my meal, so I start my workouts 5 hours after my meal, this way I am sleeping much better. But with the yoga, I am sleeping less time. I want to do couple of fruit fast days, but it's cold right now.

all the right information 👌

I walk long stairs every day, I tell you, there is no better exercise! I want to walk with weighted vest, I need to find a good one.

I don't hunch over on my bike because I ride a recumbent.

2:38 I cycle 90 minutes everyday at a speed of approx 50 km/h. Which means I cycle around 10.5 hours a week. I didn't knew that was a lot.

I envy your english skills brother. Great vid, thanks for the information. (y)

Amazing and informative video. Keep going!

Nice video! I'd also add that cycling in cities is extremely dangerous, so walking beats cycling there. I also think cycling can inflict some damage on the spine if done improperly, right? I love cycling tho

Regardless of the result. I still favor cycling. Its fun and easy to go to places and the same time you exercise. This is why I created my channnnellll more about cycling. #biketowork

Good information!

As someone who has lost over 60kg by only walking, i can assure you that you can lose muscle while walking long distances.

Thank you man

I see you lost weight and look more balanced. Well, and more handsome! Bless you!

Bro use your left hand also to speak , it makes you kinda shy

Yo they did a test that shows walking, running burns more calories than biking for an hour. 🤪

Calorie deficit is the key to avoid miscle loss and there is no scientific fact that said that cycling burns your muscle more than walking

Walking gives you peace of mind, not just physical but mental benefits.

Not true that cycling is better for the joints... My knee hurts after cycling, but not after walking!

Bro I am an jee aspirant I want just freshness of mind and good focus then which will better ?

1:45 hours everyday of cycling can cause muscle loss..?

I love cycling 🚲🚲🚲🚲❤️❤️❤️❤️❤️

I like cycling then walking 👌👍😊

Cycling is cooler but walking is safer and easier

Will Pcod be cured?

Some new-age nonsense mixed in with some common sense. What was the nonsense (initially) about cycling making you LOSE muscle mass?

Cycling is only better going down hill.

Where the cycle gone

Good info but I'm confused to trust on a kid

baap ko bata ra h