Daily Dozen - Joint Rotations | 20 Min Senior Fitness

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Do you ever wake up feeling stiff and tight?
This 20 Min Daily Dozen Senior Fitness Routine will oil your joints 🦾 and leave your movements feeling as smooth as butter 🧈
Balance for Life helps you age gracefully and enjoy a high quality of life beyond middle age.
Combining the best of functional fitness, yoga and Qigong, the main focus for this class is developing strength mobility and balance.
We meet Live online on Thursdays at
9am Pacific / 12pm Eastern
✅ Sign up here: www.momoyoga.c...
💚 Website: www.balanceforl...
🎋 Facebook: / balanceforlifeofficial

Опубликовано:

15 сен 2024

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Комментарии : 7

@jjeenn66 2 месяца назад

Yeeeees!!!!❤❤❤

@maryciccotelli9261 11 месяцев назад

Hi Nate! Even though it's 3 pm, I did set of rotations. It was great! Thank you for making these easily available.

@BalanceForLife 10 месяцев назад

You're welcome! Glad you're enjoying it - more on the way!

@equinnox70 Год назад

Perfect timing! Thank you for this, Nate. Also… I live in Eugene, too (River Road neighborhood). I read in your recent email that you are back in the Eug. Yay! Welcome home!

@BalanceForLife Год назад

Wow! I'm in the River Road area too - small world! Glad to connect and hope to meet up soon :)

@dianecastro9649 Год назад

Ohh, I really like this one. It combines so,en of my favorite moves from the balance series. Nate, consider putting a PayPal donation or other ‘tip’ jar in your video area so we can support you!!

@BalanceForLife 10 месяцев назад

Great idea - thanks! Glad you're enjoying it :)