I'm an old gym rat from the 80's. I'm 68! female, 5 feet tall, 126 this morning, You just had MY breakfast... I used to compete, and I still pay attention to macros! Obviously not competing but if you were to see me you would not believe my age. All I can say is GOOD NUTRITION and EXCERCISE is the key... I probably would have cut the oats and banana in half and added raisins and cinnamon...occasionally, those innocent tiny chocolate chips and peanut butter. That's my snack if I want sugar. You are such a great role model for the young ladies coming into the sport. Your content is entertaining and educational. Let's drink to that! LOL
Loved this! You in your normal life in the Czech Republic totally entertains me. I also learn from you about getting practical macros (not the crazy gut-busters I see some bodybuilders consume). Looking forward to more!
@Sky-LarkAscending Balanced diet and goog digestion - good to hear ! that is what this is all about - bodybuilding or not - quality of food matters and the kind of activity you enjoy !
1. Excellent English for non native 2. Very informative 3. Very informal and that's how it should be. Keep it real. It's awesome vid. 4 keep it coming. You explain very well. And it's good to chill with you. Where are you in London, would love to meet you for an autograph
Alors non ne prends pas cela comme une routine ✅ La vie est trop belle pour que cela soit une routine. Je suis sur que tu as des moments bien rythmé 😉👍 Bravo pour se que tu fais. 👍👍👍
You know, never mind the fact that of course Vladi is fit AF and it’s easy to be DB for that, there is something very refreshing and likeable about her that comes across. I love the slice of life videos she does, what she eats, how she eats, how she shops etc and all the exercise stuff, I like how she shows it can be an uncomfortable painful strain to do and be human instead of some superhuman that never dreads having to get through leg day. Also I hope she has a good time in my hometown of London. A well made Full-English breakfast with eggs, Cumberland or Lincolnshire sausages, streaky rasher bacon, mushrooms, baked beans (hopefully with something to make them interesting & not just plain beans) black pudding, hash browns, bubble and squeak (a potato & cabbage hash) and several thick slices of toast drenched in butter with some coffee/Yorkshire tea (jam flavour) or orange juice (I prefer grapefruit juice) on the side is a real treat. Like I say, if it’s well made. It’s worth looking up recommended places and not just dropping into the nearest café.
@@solslastcannula5665 you’re also a female bodybuilder? Or you’re also talking about Vladislava (a woman’s name) a female bodybuilder, but at the same time used the male pronoun of “him” to refer to her. You sound confused.
Very beautiful park to walk and exercise on a great Autumn day Влада! ! Glad to see that no farting is allowed to pollute the air. This should be strictly enforced. 😁😋
The city view from the top of the park was incredible. You beauty, size and strength are incredible, but I think what impresses me most about you, it how comfortable you are with who you are. You are humble, humorous and very honest. It would be easy to fall in love with you, even for this old man. Wishing you all the best.
Welcome to the Czech republic Vladislava 😊 You said all corect. When you don't know where are you, than you just say lamp number and ambulance find you more faster.
Great video. I would just tell the editors to pay attention to sound normalization. The music is too loud, and when Vladislava speaks, you can't hear anything. thank you