I hope you enjoy these simple daily moves for pelvic health! If you have prolapse, be sure to check out my Ultimate Beginner's Guide: bit.ly/prolapseguide
There are so many movments taught in school that are actually not good for the pelvic floor. I don't have prolapse but my mom is incontinent. I ll had some of those to my fitness week.
I really needed this leason. I need all of these because at 74 I find myself coping with incontinence and I refuse to go silently into the depends crowd.
These exercise help my low back pain better than the low back pain program I have been doing for months now. A minute in pelvic rock with a prop under my pelvic floor feels really good and that tension is gone.
Thank you. I’ve been suffering 2 yrs since a bad birth and currently waiting on physio for my pelvic floor. But now I have something that feels like I’m helping myself and should hopefully be a great support for when I finally get physio for it
Thank you so much, Dr Bri, this is yet another fantastic video - Thank you for always being so fantastic at what you do and giving us such an amazing haven of support and guidance for pelvic health.
I've just got back from my first pt appointment and she told me because of what you have already taught me that I'm on the right track So thank you so much you have been a god send to me. She was happy to leavee doing your exercises geared to pelvic floor release with my rectocele and cystocele both grade 1 I've got some favs od yours I always go so now I'm on the right road so taking you along with me on my healing journey
Absolutely amazing relief for me Dr Bri, heartfelt thank you so much . As i have a no of health issues including continuing small intestinal blockages plus surgeries , bilateral hip replacement that lock. Plus other mature ladies issues . Thank you sooo much Linda 💐💝 Australia
Really nice professional lady.. I m.following all exercises . very effective..I was very upset to do especially in morning routine house work..prepration for husband and children school and office.I have 3rd degree cystoceal ..2 degree rectoceal..
Dr.Bri My Favorite Exercises is Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. If You Can Do Those Exercises For Me You'll Thank Me For It...
I am short waisted, my arms are a little shorter so it's hard to do the part where I have to lift my legs with my arms in back. So I don't do that part -- but otherwise, it's really working with my prolapsed bladder problem. Thanks!! Lenore A Daw
I recommend talking to your pelvic floor PT for personalized guidance. In the meantime, you can check our prolapse relief resources on our website. ~ Leila from Vibrant Support
I have cystocele issue and contemplating same day surgery for that but am skeptical. I saw a Urogynocologist and that's the best Dr for this problem. I also see a PT to help with the problem. The Dr said the success rate is 95 percent. Yet the internet says it's much lower. Any advice you can give me? Lenore Daw
I understand your skepticism about the cystocele surgery. It's normal to have concerns when making decisions about your health. Seeking a second opinion can offer more insights and help you feel more confident in your choices. Take your time, and remember, your well-being is essential. ~ Leila from Vibrant Support
Any of you: Should I see improvement from pelvic PT after 3 months? And is it normal to do the exact same 5 exercises every single session? Hoping someone here has experience and can let me know if my PT is garbage.
I was made to do different exercises most of the time, and my PT gives me a print out to follow the same at home until next appointment. I am not sure about the improvement though, still confused on how to analyze the incontinence part.
Yes you will see big improvement in 3 months just need to work every day.I start with Kegel Camp .I started last August and still do it every day .I am so happy to find Dr Brees video .
Yes, it is possible. However, please double check with your healthcare provider. . I also recommend contacting a local pelvic floor PT for individualized guidance. ~ Leila from Vibrant Support
Yes, it can be. Make sure to maintain good posture and keep your breath flowing. You can start with a few minutes, see how your body feels and go from there :) Remember to have fun and listen to your body :)
I invite you to check Dr. Bri's guide on prolapse bit.ly/prolapseguide Dr. Bri has a lot of workouts that are safe for prolapse ~ Leila from Vibrant Support
Does anyone know where an older woman can buy a PESSARY device? Or a diagram to push back in a uterus or bladder organ in the vagina: prolapse. ???? Please??
If you have osteoporosis, you can still do cat/cow but you'll want to minimize flexion (rounding of your back); in other words, minimize the "cat" portion of cat/cow. You'll also want to avoid extreme extension or over-arching when you're in cow pose. So in general, it's safest to move in a smaller range of motion. In either position -- whether you're on your hands and knees, or in the standing version -- move gently and slowly, and breathe as you move between cat and cow. Instructions: Inhale as you gently extend your spine into cow pose. Hold for a couple seconds. Then exhale as you return to a neutral spine position instead of rounding fully into cat pose. Continue to flow slowly between the cow position and the neutral position, allowing your breath to guide the movement.
Hi, I have had a hysterectomy, two years later an anterior repair.I am 75 and have been experiencing the same painful POP symptoms again. Will your program help me to relieve some of the symptoms?
Yes, but I encourage you to build in a few minutes AFTER doing the exercises in this video to release and relax your pelvic floor muscles! You might also prefer this video, core fitness for a tight pelvic floor: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DleC6Hn0_KU.html
@@vibrantpelvichealth I have been here since yesterday and I want to say that this is the most beautiful and effective channel for core have ever seen >>>> thanl you so much
I would recommend working one-on-one with a pelvic floor PT for indvidualized guidance to help you determine the root cause of your retention. In the meantime, I invite you to explore Dr. Bri's videos on bladder health~Leila
I like these videos but this lady talks far too much. Don’t get me wrong i need to know proper form. She goes over the same point several times. I can hardly stand it.
