Whew. That was a good one. Learned how to do that bear crawl a few months ago from your postpartum pooch series (which took me a while!) and then moved this summer so didn’t keep up with workouts. Boy was I surprised I could still do that bear crawl 😂😊
i just started these work outs and i had my last baby 6 years ago, i love ur channel it is the best one i’ve found. i have one question, every time i do any kind of these workouts, my lower abdomen muscles hurt so bad, right side of my belly button and left side of my bellybutton, i’m wondering if this is normal and if this is how far apart it is. thank you
Hi Joanna! Thank you; I’m so glad you’ve been enjoying the workouts!❤ It could be a variety of things, but my guess is some core dysfunction-you can Google “how to check for diastasis recti;” its a very simple test to determine how deep and wide your gap is. Doing deep core breathing and exercises will help heal core dysfunction! My Postpartum Ab Program is another way to heal abs strengthen your core. You can find it on my playlists!❤
Hey, thanks for the video, wondering if after I fix diastasis if it is safe to train my abs normally to get a six pack, also one of my male friends has it too and do you know if it's the same thing for male.s?.
Sorry if i was unclear I mean as a male or female after fixing the gap in diastasis is it safe to train your abs to get a six pack or can the diastasis come back.? thanks
Yes, and I recommend my diastasis recti repair maintenance plan when you heal your DR to contribute progressing, and my postpartum return to planks workout to safely and progressively load your core to train your abs! Works well for men, too!!
@@kimberlycastaneda6982I’d finish the PP Abs program firs, the move on! But I highly recommend combining with any of my postpartum strength and cardio workouts! ❤
I recommend 4-6 deep core workouts per week as you begin healing your core. I also have a Postpartum Ab Program, and several core workout series on my playlists so you have some variety!❤
I just did your ten minute “tone your mommy Ooooh” workout. I’m 18 months post partum but still have a diastasis. Is it okay to do two in a row if my body feels like it can handle more, or do you specifically only make them 10 minutes because we shouldn’t overload our core?
You can do 2, but don’t necessarily need to in order to get the benefits… it’s more about consistency over time! So I recommend 4-6 deep core training workouts per week for 12 weeks. My Postpartum Ab Program is perfect for this if you haven’t tried it!❤
Yes! I also reconned this workout to work on your breathing technique-both during exercise and everyday life, breathing properly is essential to pelvic floor health.
