Join Kendra Nathan, Yoga Instructor and Personal Trainer, as she demonstrates, for the EMPOWER Series Community, low-impact chair exercises which help increase movement throughout the day while keeping pressure off of your joints. Like other forms of physical activity, seated exercise offers similar benefits while reducing the risk of injury or discomfort.
Here are seven ways seated exercise benefits your mental and physical health:
1. Strengthens your muscles
2. Improves flexibility and balance
3. Elevates heart rate
4. Increases blood circulation
5. Boosts energy levels
6. Enhances thinking and memory
7. Improves overall mental health
Goddess
Torso Twist w/Elbow
Lat Pull
Internal / External Rotation of the Shoulders
Torso Lateral Flexion - Right
Torso Lateral Flexion - Left
Bicycle Crunch - Right
Bicycle Crunch - Left
Core Combo
Forward Lounge Shoulder Flexion
Body Weight Squat Lat Pull
Cossack Squat with Torso Twist
Reverse Lunge Oblique Stretch
Deadlift Bent Over Row
Sunflower
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EMPOWER Series, Inc. is a non-profit corporation dedicated to positively impacting the world by inspiring people to thrive. We provide financial coaching, counseling and personal development workshops for students and adults. Local and national speakers share their inspiring personal stories of empowerment along with addressing a financial literacy topic. We believe that individuals and communities have all of the resources within reach to achieve their desired goals.
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17 сен 2024
