Daily Training- Do it RIGHT! 

im sorry, might be obvious but im still a bit confused. So is training everyday (each set close to failure) also working for muscle growth in comparison to lets say a PPL? Because if you only train chest 2x week you can go hard and there will be more muscle fibers to repair during recovery = more muscle growth. In my mind training everyday cant be as effective since there is almost no time to recover and repair muscle because you are stimulating over and over again. Im grateful for any help. ps: keep up the good work, love your raw approach

This guy gets it. No stupid intros, no long winded speeches, no useless filler just short and informative and to the point. Thank you!

“Physiological hygiene instead of a traditional workout. “ what a take. Great work man. Many thanks!

I love how everyone's very respectful with their enquiries. Quite rare across different youtube comment sections

benzema speaking facts today

I absolutely love the comparaison to physiological hygiene, it really helps to integrate training into a habit. After one solid year of following your training methods I can happily say that this was the most productive method I have ever applied. So as always, thank you for the content you put out.

This is true! As I've had massive success with this. Everyday, I only do 1 min deadhang, 1 set of pullups (rings), pushups, squats, and lu raises (5lb dumbbells). The reps depend on the max pull ups I can do, and multiply it twice for all the other exercises. This worked for me because I was able to be consistent with it (consistency is the most important above all, followed by quality of reps over quantity). I increase my max pullup reps by 1 every 3-5 weeks depending on how I'm feeling. If I'm feeling demotivated to work out the next day this means I'm doing too much and it's not time to increase the reps yet. Right now I'm at 9 max pull ups. This means I go for 18 reps for the other exercises. As for diet, I didn't change anything. I just made a conscious decision to increase my portions every time. For extra calories, I just eat oats over milk in the mornings and evenings. Also, I should mention I'm a student so I only have 1 decent meal for the day on usual days (which is why the oats and milk will help). And I do programming so I have bad sleep schedule If you are able to get a better diet and sleeping routine than me, then you'll definitely have way better results. I started at 52 kg in January, and right now I'm close to 64 kg. This may look like it ain't much, but for a short guy (5'7") like me, the changes on both physique and confidence are huge. And I've started to hate myself less.

I've completely dropped trying to set up programs for myself, instead I just aim to do 'something' every day, be it a 5km run, bike to the office, ring workouts etc. Just something that will take around 30 mins and feels like a good level of resistance (which I can gauge after years of failure in the gym). I've made more progress in aerobic fitness and functional strength in one year than the last five years combined. Maybe I'll get back into a structured program but the flexibility is so freeing.

If you are still young you might not understand the importance of this. But the older you get the more relevant it will become. Understand this volume and frequency principle to properly program your training sessions based on your personal needs so you can achieve your desired outcome. Great video sir!

High frequency for the win! I'm almost done with this block brother: it's been challenging, but the progress I'm making is phenomenal.

I've made the most physical aesthetic progress by following your shared knowledge compared to any other form of exercise I've tried. I've put on 13 pounds of muscle which is a big deal for my body type. I struggle in the summer time because I'm a farmer, work load goes up and so does the heat, so I'm definitely going to try this out I think it'll be easier to follow through with even if I'm exhausted after a long days work! Thank you!

Thanks for all you do legend - appreciate the content, god bless you & your fam

ive invested so much of my time in reading studies (mainly due to my to be occupation as a physical therapist) and you consistently deliver principles that stay within tested methods and are also very applicable for a lot of people. this is also an approach that works very well with patients for all the reasons you already stated. appreciate you and your channel mate.

Thanks Kyle, I really enjoy your advice videos, they are just THE BEST man. Many thanks and keep up the good work! 😎👍

I’m really grateful for stumbling upon this channel a few months ago. Your information is really nicely packed and without any filter, it made me restructure my routines for the better and also changed my whole view of this lifestyle. It’s all about longevity and reaping the rewards that come through. Keep it up Kyle!

It always makes sense, Kyle. Thank you

I've been watching all of your demos with explanations in the background, and it changed my entire workout routine. I get ample time to work and workout. Perfect balance for me.

I recently started using this approach and now i find training a fun part of daily life to relive stress and build long term health. The value that you are adding with these videos is huge. Thank you.

Spot On!! It was around this time last year when I started following your training advice religiously! One year later, have never felt better or such growth & realizations 💪🏾!!! Your approach & consistency has given me such a grounded & realistic idea for how to proceed!! Cheers to you, for all you do to encourage the masses!! Soldier on!! 💪🏾🔥

you're awesome! keep up the inspiring work

Thanks for everything you do, all the way from Ireland.

I've been doing daily training (calisthenics and skateboarding) for a long time and noticed that over time I could do more, heavier, more dificult exercises and do longer sessions. Also read some papers on the topic of daily training and I think it is the best way to improve. Love your video's!

Just here to say I love your content. Hands down the best no-bs fitness content out there. Keep up the good work!

Such a clever way to do these videos. Addressing the subject after you've caught your breath where the message can be reached clearer and more effectively. Hella Informative.

Mate, everything you say makes sense. Thanks for your honest, concise advice. It has helped me personally a lot.

Been doing this for over a year now, total game changer!!!!! Every workout is amazing and I look forward to it!!!

Holy cow! You just saved my training program. I was doing really well and being consistent for over 4 months but suddenly I just became "tired" like someone drained all my drive to work out. I realize now that this was the accumulation of physical and mental fatigue. I was spending an hour and a half to two hours at the gym 4-6 times per week. I recognize now that it was grinding me down. Thank you so much for taking the time to put this invaluable information on RU-vid! I've subscribed!

The timing of this video couldn’t be better! Thanks

Awesome tips. Training everyday has been amazing. I have so much more energy and built up a discipline to do more of what i used to put off daily

I train everyday. I want to say thank you for your videos because you gave me the idea of doing that. its a habit integrated in my daily life and i never been that strong and stable. i do not get inured. i make progress over a long time without reaching plateaus and my quality of movement has increased by a lot! im mid 30 guy climbing and doin rings and working at my one arm handstand. i am grateful for that advice. it feels almost too easy now.

Tomorrow, after a 2 week rest, I will finally start doing push ups, pull ups and squats (varieties). Thank you for your videos, I finally restarted to take exercising as "something to stay fit and enjoy".

Love this approach. Making it a habit is so important, and folks overdoing it at the beginning even with the best intentions often burn out. Start slow and enjoy the process.

Your content is such a breath of fresh air man. Thanks for making this stuff free 😄

I’ve been watching your videos since last year and it’s what started my workout journey! I went from being able to do 0 pullups to now being able to do 16, all in the span of a year and a half. Thank you so much for your content, I’m so glad to have found your training philosophy as it fits me so well. I probably would not have started training if not your videos. Cheers from the Philippines, always looking forward to your videos!

Hey sir boges just wanted to say that daily training helped a lot. I love training as a habit rather than like you said a intervention. It makes me feel active and gives me more energy every single day. Keep it up!!!

Thank you for your content Boges-Sensei love from Réunion Island

I have never applied this doctrine to the Gym but I did notice success when I was on a 5 week hiking expedition in the mountains of Kyrgyzstan. Because I was living in the wilderness and walking every day I had no choice but to walk every day. Not only that I was carrying about 20Kgs on my back as well. However, we only walked about 5 miles on average (due to high altitude affects) and therefore the frequency of hiking was daily but the intensity was low. There were some days where we had to scale mountain summits and the intensity soared but at the end of the expedition I noticed how lean I was. It was incredible to see how in such a short space of time, how quickly the body adapts. I believe the reason for why frequency over intensity is a good idea is due to how the anaerobic systems of muscle function in the body. You only ever have a limited amount of stored ATP in the muscles and this is exhausted as soon as you use your muscles under load. Therefore you need to rest in order to recover your ATP again. When you rest at the gym after a heavy set, you don't necassarily replace and restore all the ATP (I believe might be wrong) so therefore with each subsequent set your muslce has less and less fuel to work. The point on diminishing returns is present here, however if you allow enough ATP to be left in the muscle for the next day you are giving your body a little stimulus but because this stimulus is so regular your body is forced to adapt. Whereas you have one or two heavy lift sessions a week and then you have many hours of not lifting, your body is less likely to priortize muscle growth. Think of it this way, you hear about a mother who can lift a car off their child if involved in a car crash. It is like they summon super human strength from nowhere. This is an example of the real strength of the human body. However, just from that one lift they don't become shredded they stay the same. It is similiar for gym bro's. You are already stronger than you realise, you don't need to prove it in the gym though. You need to be smart and get your gains through regulalry reminding your body what is what.

thank you so much in Korea! I have been watching & summarizing your videos to my blog and finally i got your latest video today. I'm 178cm / 62kg, I feel difficulty in my daily life due to my low physical strength and endurance. You gave me a lot of insights, and i'm trying to blow away my own walls. I will continue to training everyday and live healthy life. I hope all guys who watcing this channel can achieve their own goal.

Hi, I have been using this technique and it feels great! I also incorporate warmups before training and I would also love to see you make an informative video about warming up. Thanks man.

the correct amaount of information, in short time. i´m glad to hear such a genius.

Unique approach to promote adherence :) I'm sure many can benefit from incorporating this Daily Training. As long as we are taking the steps no matter how incremental, over time we will be farther along the present path.

Another good idea👏👏 Consistency is the other key (along side the simplicity) Daily training will defintely help you staying active all year, also it's daily test for your discipline and a constant improvementof your movement. Onething everybody should be aware of is training smart to the point where they can still train tomorrow rather than focusing on "emptying the tank". Keep up the good work

I already do this king, it's a great way to train. Funny thing is I ended up doing this kind of training from just listening to my body and without anyone telling me! Glad to see you are reinforcing a style in which I am already doing!! Makes training literally... EFFORTLESS. Love the videos keep them up!!

Finally a RU-vidr who keeps the videos short and to the point. Subscriber earned thanks!

Your skills and attitude towards this sport is so admiring!! 😍

Key Kyle! Training calisthenics has been an immensely important part of life as everything crazy has been going on, thank you for spreading the good message! Here’s an interesting fact; the calisthenics community often says “that’s good money” and the reason is because we say “health is wealth” so when you hear someone say “you gotta pay your reps in full” … it means you make an investment in your health 😃 and that would be “good money”

2 sets of chin ups and 2 sets of inverted rows with a weighted vest 4x week equals 16 quality sets of back per week.And research has shown that upto 20 sets per muscle group per week is optimum for gains.

Best channel on the subject on the net. 👏

Thsi could really work for me because i love training and your take on training and health has impacted me so positively, to the point of overcoming my knee injury, you're right, you shouldn't beat up your body while young. I could write more but all i can say is thank you.

The Chinese Water Torture analogy reigns supreme here. A drip won’t do much but over time it will change the shape of the rock

Guy I work with at my gym trains all throughout the day, just doesn’t stop, mixture of loads of different things. Running lifting weights kettlebells skipping calisthenics, you make it he does it. he’s in unbelievable shape never gets injured and has been doing this for 16 years. Doesn’t have upper/lower splits, is hardly ever sore as his body is so adapted, kind of goes against everything most people are told

This makes more sense for my work schedule. Ill give it a shot on my next hitch. Thanks mann 🎉

This was a great piece of information. I like it.

Daily shorter workouts are without doubt the best thing for consistency and that's were results come from. It builds good habits.

Good to see Top G back to daily training again

You are a great inspiration men amazing what you mange to achieve brother 🙏

Not sure if you are going to read this, but this video transformed my perception towards exercising. The problem that i aslways have with alternating days of workout is that it so hard to work out for one day and rest the other day because it breaks my momentum. I also got so tired after the rest day that i couldnt bring myself to work out on the next exercising day. I will now train every day to build a habit like you mentioned, working a little bit each day to prevent fatigue and increasing the intensity of training as time goes on. You are an absoulte legend for bringing in new perspective to calisthenics to us viewers for free. Much appreciated ❤

I’ve recently switched to daily training. It’s tough to resist overdoing it, which I’ve certainly done a few times now, but I will keep working on it. I want something I can do each day without thinking about it. Like I don’t have to think “hmm I brushed my teeth yesterday. Today is a rest day and I’ll brush again tomorrow”. That’s what I want with my training too

Physiological hygiene is the single most life-changing term for me when I heard you say it a few years ago when I just found your channel.

I would definitely try this! Mate , I agree with your philosophy 🎉

This is such a better way to train. One thing I've noticed is that I can do much more volume, without the fatigue, soreness, achiness, or risk of injury. In a single workout of 3 sets, I'll get something like 10 reps, then 8 reps then 6. But if I split those 3 sets up over the week, doing 1 set on M, W, & F, I'll get 10 10 & 10, or even 10 10 & 11 or 12. I feel fresh for each and every set, and it's much easier to maintain form. Also, with weekly workouts, even when I could do more reps or weight, I never felt like the reps I already had in the bank were getting easier. Whereas with 3-4x per week training, reps feel easier and smoother each week, in addition to being able to do more of them.

High frequency like this amd GTG is the only training style that brings me extreme strength. Can practically launch myself with pull ups using this method even though i got stronger on a PPL routine i always feel stronger on high frequency. Although i never did weighted pull ups with high frequency only PPL so perhaps i could get even stronger with GTG weighted dips and pull ups.

Haha, I was JUST looking at higher frequency full body training yesterday. Perfect timing.

I don't know what else to say. Best advices ever.

Last 6 months i have been really grinding on daily calisthenics training and i can say i have a better physique and body comp now then i ever did doing countless hours in the gym lifting weights

Day 31 doing 100 Pull-ups, 100 Push-ups and just recently started adding 100 Squats. It has become routine. I’ll increase volume or do variations 2-3 times a week. So far so good. Daily training is great. I haven’t had any major recovery issues. Anyways all that to say these videos are great lol.

This may be the first time I'm commenting on RU-vid reason being this guy knows what quality content should be. To the point content and no likes or subscribe dialogues anywhere

"Physiological" hygiene. Man that is powerful. I love daily training for the mental benefits most of all. Organizing things in the fashion you mention here allows me to train this way while not overworking myself and rendering myself useless for part of the day. I can't tell you how many times I've trained so hard in too short of a period of time that I had to be napping through the day. It just makes no sense to do that for me anymore. I want to live during the day and sleep when it is time to sleep. I really enjoy your videos. I'm 48 now and have been making additional changes for longevity sake. Gone are the days where I only care about lifting x weight or just looking a certain way. I wish I would have considered these things earlier in life. Can't go back though I can operate much more efficiently now, enjoy it, maybe inspire, or help someone else along the way. Thanks so much.

I'm working out almost every single day since September by doing 3 set of push, push and leg exercises, and rotating dairy. First 3 months was really hard, now is routine. And the progression is insane physically and mentally

I clicked on this cuz I thought the guy in the Thumbnail was Andrew Tate

Thank you for this!

I love the idea of physiological hygiene and the consistent structure. I haven't been able to really dial in a daily full body routine, but this video defintely helps in terms of being mindful of weekly volume when programming. The variables I seem to be struggling with involve 1) structuring in warming up, and 2) adjusting intensity due to fewer sets (changing rep range, using drop sets or having an overall target rep count etc). Please advise if time allows or direct me to a past (or future) video... Many thanks for the great content.

I thought it was Andrew Tate at first from the thumbnail lol.

Wether you adopt a daily training routine or follow any other plan, a good question to reflect is: "How can I complete the same volume with less fatigue?" Or "how can I increase my volume with the same fatigue?" Once you progress in fitness and your work capacity outruns your recoverability, those questions become relevant. (Also life in general is more enjoyable with less fatigue of course...)

I was just about to follow a full body routine starting tomorrow transitioning from a traditional push pull leg split, thanks for dropping this today!

no ego, all facts, love your videos

No way its andrew tate

I can vouch for this I used to do full body training everyday during my break at work ! And then did landscaping. This with proper diet did me well within 3 months i moved like a beast !

I think daily training is very beneficial I will implement it as soon as I can thank for these useful videos and have a nice day sir

Thanks for respecting your followers and not wasting our time with unnecessarily long videos.

Great video and channel. Thanks.

Boges, you've done it again ✅

I am currently stuck in a cycle that seems to repeat every few months or so and this video is the answer to that. I always find myself starting training daily for a few weeks, up to a few months and then i feel burned out and eventually stop for a few weeks/months and then repeat. The answer seems to be that i add too much volume too soon, i will start now to cut back on the volume a bit to see if it will keep me on track for longer. Thanks Kyle for the video you might have just saved me lol

Thanks man now I considering daily training again, (the right way)

Thank you. Clearly you are right about this. Daily habits are easier to implement than thrice weekly habits. However, I have this preconceived (and probably wrong) notion that your day off from lifting/resistance training is when the body lays down new muscle fibers and that the lift day is when you breakdown your current muscle fibers. I think that you have touched on this before, but perhaps you can help us understand how we can still build while using the more congruent daily psychologicalprocess of physical hygiene. Either way, thanks for the education.

Is it christmas man? Great stripes in the back and informational as always. Thank you for what you doing to calisthenics we all love you!❤🌱☀️

Really like your style of training 😊

This is helpful. Thank you

Thanks for your videos 🙏

Thank you for this upload. For many years I did weight training up to 6 times per week + cardio 3 times per week. But currently I feel burned out, and I am not motivated to train resistance training at all. And when I do I get tired very easily or get pain in my joints. Resistance training feels like a struggle, but I try to stay active regardless ( Daily walking minimum 5 km, and running 2-3 times per week for 45 - 60 minutes).

Excellent content first class

...makes sense to me, Sir. Thank you 🙏

How I love the concept of physiological hygiene! If it was you who came up with it, you should definitely copyright it! What a great video, made just for those, like me, who have to cram their workouts in their busy days and aren’t allowed the luxury of “let’s take a whole 45 minutes off to train”. 45 minutes? You gotta be kidding me. But, as you say, building the habit is so important! Grazie per un altro meraviglioso video!

Thanks k boges!

I still follow upper lower split because full body put a lot of stress on my body... but now i see that i was doing it all wrong.... thanks kyle... amazing video

I like and practice this way. tks man

Makes great sense, i made huge mistakes with daily training before.

Good timing! I'm in one of my periods where I can barely force myself to exercise, and was vaguely thinking that "one set per day" might be easier for me to do than "three sets every couple of days, if I happen to feel like it".

TOP G!

That's an interesting perspective. I also saw your answers to some great questions in the comments..I think it's worth giving a shot. I have been training 1 or 2 days a week (full body) where I go to failure on all sets with a high volume. It gave me some gains. But I take a looong time to recover.