Daily Yoga Practice For Conceiving 20 minutes (Follow Along) I Fertility ✅ I PCOS /PCOD✅

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#yogaforconceiving #yogaforbeginners #dailyyogapractice
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.

Опубликовано:

4 май 2022

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Комментарии : 401

@abhilipsadas7802 2 года назад

I have started practicing your yoga from today... feeling very relaxed.. thank you

@YogNamaste 2 года назад

Wonderful!

@kirtidhiman1597 2 года назад

Beautifully explained 👏 👌 ❤️

@YogNamaste 2 года назад

Thankyou Kirti

@suchismitabhattacharyachat7725 2 года назад

Mam u hv explained everything so well. Thank u so much. Subscribed 🙏

@YogNamaste 2 года назад

Thankyou So much Suchismita, welcome to Yog Namaste Family 😊

@neemulata4543 Год назад

M doing yoga daily to watch your online video 🙂 m felt very relaxed.thanks you helping for us.

@YogNamaste Год назад

Thankyou Neemu for sharing your Experience

@aal4393 2 года назад

Masha Allah .Allah apko sehat dain...ma ny b start kr lia ha.Allah pak apko ajr daon iska

@YogNamaste 2 года назад

Thankyou so much, happy to hear 👍🏻

@snigdharanisahu8802 Год назад

Nice . Am already started before 3 days..feel very relaxed..

@YogNamaste Год назад

Great 👍🏻

@Haircarewithjahanvi Год назад

Very effective video ❤ thank you

@YogNamaste Год назад

Most welcome Jahanvi 😊

@ParulU 2 года назад

This is such a lovely video..Thanks for sharing it

@YogNamaste 2 года назад

Most welcome parul 🌝

@Spiceslices Год назад

Mam your voice gives positive vibes

@YogNamaste Год назад

thankyou thankyou

@preetikashyap635 Год назад

Mam aapane bahut Achcha samjhaya

@nihalariyaz361 Год назад

Hii mam I am watching your video for first time ,very helpful video 🥰 mam plzz add English subtitles plzz

@YogNamaste Год назад

Thankyou so much Nihala, yes will add soon

@user-tk9gm9mj9n 27 дней назад

Love you your yoga activity

@ishanisunilsaha4154 2 года назад

Thanks so much mam...me daily 2 time yoga krti hu apka video Dekh ke

@YogNamaste 2 года назад

That's great , happy to hear 👍🏻

@user-hf2mq7oy5q 3 месяца назад

Very nice video

@junalinag3477 Год назад

Thank u so much mam🙏🙏🙏

@YogNamaste Год назад

Most welcome

@umanaik8155 2 года назад

Khup sundar yoga

@YogNamaste 2 года назад

Thankyou Uma😊

@nikaism Год назад

Sukhasana, Marjariasana, Marjariasana variation, Adhomukhsvasana, Shashankasana, Bhujangasana, Shalabhasana, Dhanurasana, Balasana, Butterfly, Badhkonasana variation, Malasana, Markatasana variation, Viparitkarani Asana, Viparitkarani variation (open close legs), Setubandhasana, Pawanmuktasana, Shavasana

@manishasonekar624 2 года назад

Mujhe thyroid tha isliye mai conceive nahi kar pa rahi thi lekin one months se maine aapke yoga ko follow karke same months me conceive kar li thank you so much ma'am

@YogNamaste Год назад

Very Happy for you Manisha, God bless you... take very good care 😘

@rizwananaveed3025 Год назад

I am also thyroid paitent

@poojasharma-nf4dx Год назад

Really mam

@archu8853 Год назад

Wow dear congratulations I m aslo facing same problem....now trying these yoga...hope I got result soon ..plz tell me what other things u do.. 😊

@archu8853 Год назад

Last month se m bhi kr rahi hu .. results to nhi mila but kafi kuch change feel hua hope this month goes medical for me .. 🙏

@batuljawar0812 3 месяца назад

Mam ivf me egg retrieval se pehle k liye ekk proper yoga video...pls its request

@ganeshkate7613 2 месяца назад

Thanks mam.... Mera pcod ka problem solved Hua.... Mera sonography ka report Bhi ok aye hai.. Mai apka exercise 3 months se kar rahi thi ab mai bilkul thik hu.....

@pavitrayoga2590 2 года назад

Your explanation is best 😊😊😍😍

@YogNamaste 2 года назад

Thankyou Pavitra, 😊

@ayeshakhanum5790 2 года назад

Mam kithna minut kea baadh karna chachiyea morning nd evening after mansubration

@krishnankrishna5899 2 года назад

Today my first day on yoga and your chenal

@YogNamaste 2 года назад

Most welcome Krishnan, happy to hear 👍🏻

@surbhijain83 Год назад

Thank you for your this precious video.. I wanted to ask you about pranayam that which pranayam should be added in this..

@YogNamaste Год назад

So nice of you Thankyou Pranayama which relaxes your mind, during summer season chandrabhedi pranayama can be added.

@surbhijain83 Год назад

I was confused about the pranayam for conceiving

@suparnaghosh2308 Год назад

Mam ami yoga practice kori khub sundor. Mam amr age 25 to kotodin prjnto try kora uchit 2month try korechi but hyni plzz reply mam. Thank you 🙏🙏🙏🙏🙏.

@amritajha5929 Год назад

I have started ur yoga from today it's really very relax time for me thanks a lot mam for ur motivation I m planner nd I m trying to naturally conceive thanks a lot mam again really

@YogNamaste Год назад

Most Welcome Amrita, My Pleasure , yes yoga helps

@dreamsandlifestyle Год назад

Have you conceived

@1436542538 Год назад

I have started yoga since we are on the stage of conceiving.. since i work nights so I'm really disappointed & can't concentrate on some things mentally 😮‍💨 thank you for helping me relax.. i hope that day comes soon in our life 🙏🏻 thanks for the motivation & you spoke so good ❤️🧿

@YogNamaste Год назад

Most welcome Mehak, Good news will come soon. Stay blessed

@kanishkarya968 Год назад

Sath me Mera treatment bhi chal raha tha aur apka exercise bhi karti rahi thanku ma'am 🙏🌷

@YogNamaste Год назад

Thyroid ke liye Video recently uploaded ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-11q4vzgbt-I.html

@user-yu4js7vt7f 21 день назад

Ho gya apko concive

@mr.d-raj556 2 года назад

Excellent 💚🤍👌🏻 perfect

@yashmifaujdar3679 2 года назад

Thanks mam 🙏

@YogNamaste 2 года назад

Most welcome

@krishnankrishna5899 2 года назад

I have both tube block cyst and fibroid all so can yoga effect me I have all so tack medicine

@akshatahaldankar8169 Год назад

Thanks mam ❤️

@YogNamaste Год назад

Most welcome 😊

@sonallokhande9830 9 месяцев назад

Hello ma'am mera uterus ka size bahot Kam hai wo normal size me laane ke liye kya karna padega uske liye kuch yoga hoga to plz batao

@user-hf2mq7oy5q 3 месяца назад

Nice

@tsheringdomitlepcha6810 Год назад

M practising from tomorrow. 🙏🙏🙏

@YogNamaste Год назад

Great 👍🏻

@jaspinderkaur6215 2 года назад

Hello mam good morning how are you mam I started yoga I feel very good and I want natural conceiving plz pray for me thnx

@YogNamaste 2 года назад

Good morning Jaspinder, God blessing are with you always, have a great day... practice daily practice safely

@tahsinakther Год назад

Nice vedio

@YogNamaste Год назад

Thankyou

@dr.piyaliroy708 2 года назад

Following and practing ur asanas from last month. Make a detailed lifestyle video including everything for couples who r planning to extend their family.

@YogNamaste 2 года назад

Sure

@snehasgoodlife2310 9 месяцев назад

Ma'am is there any yoga for low amh elderly couple to conceive

@komaladu2974 Год назад

Blood flow during periods kam hai..... increase krne k liye b btaye

@vandananegi7736 2 года назад

Thanks mam

@YogNamaste 2 года назад

Most welcome 😊

@user-bs3im1iw4q Месяц назад

Hello ma'am, can I perform Surya namaskar during ovulation and implantation days and I am on medication for conception

@bushraahsan1024 Год назад

Is yoga k forn baad koi asan kr skty hain kiya?means koi breathing exercise?

@lifeandfood6407 4 месяца назад

Ap k yoga se mene ek month me conceive krlia.Thanx alot mam

@bhartisaini4045 3 месяца назад

Yr kuch hua h please reply me please 😢

@surabhibaraily5468 4 месяца назад

Maam can your yog help me conceive with hydrosalpinx in ky right tube

@kanishkarya968 Год назад

Thanku so much ma'am for helpful vedio... Ma'am mai 1year se try kar Rahi thi finally Mera result possitive aa gya h mujhe thyroid bhi h but normal h ..apki ye yoga Maine Kiya mughe relax bhi bahut Mila h thanku so much ma'am 🙏🌷🌺 bus blessings dijiye aage sab acha ho mere baby k liye... thanku so much again

@YogNamaste Год назад

Happy For You Kanishk and most welcome. Take very good care and Keep Practicing Gentle Yoga ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--6kwlxRucXY.html

@chandnitodarmal 10 месяцев назад

Is bhujang asana and dhanur asan safe during implantation??? In short asans in which we have to lie on our stomach are safe during two weeks wait ??? Please guide me, I do this yoga regularly but I am afraid to do in two weeks waiting period

@noobgamers1040 Год назад

Mam, Tubal blockage ka related yoga bataiye na.

@YogNamaste Год назад

This Video Will Help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MEiUXjp1d3k.html

@freda300 Год назад

mam, can u upload any video regarding Indian diet need to follow, everyone suggests different different things and should e avoid the yoga includig stomach strecing nad running during implantation phase, what e can do that time. pls reply

@YogNamaste Год назад

Hi Lalita, Our country India is really very huge every 100km, food preference changes. So fixing one diet not good. Yes some superfoods and detox drinks everyone can add to thier diet.. Must see these video 👇🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y-tyjK_Mm9k.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PPf-ZoNK0Nw.html ... Will make detox drink video soon

@emeraldsause159 Год назад

English translation please. When to do the yoga and how often?

@YogNamaste Год назад

Yes will surely add english

@nafishashaikh3249 Год назад

mem mujhe pcod hai kya ye yogaa help full hai mujhe ise concive hoga

@mainabarhoi3015 2 года назад

Ma'am agr men's nehi huya 3.4 bor gya tu eh exsicse karna he ki neki

@aradhanatiwari1206 2 месяца назад

After suffering 2yrs infertility I conceive in this month to do your 20 mnt yoga. Ur apka btaya gya ye yoga itna effective h ki Maine bs 2mnth k andr hi conceive kr liya..... thank you so much mam......baki logo ki ikchha bhi bhgwan jldi hi pura kre de

@YogNamaste 2 месяца назад

God bless...this child will carry God blessing in the name of Jesus...amen

@Radhikasingh118 3 дня назад

Aap ko ky problem thi

@deepikamahendru8082 2 года назад

Hello mam leg up the wall position period mai karne hai yah period ke badh aur month mai kitne baar karne hai plz reply me

@YogNamaste 2 года назад

Leg up the wall position ek relaxing pose hai asana hai Isse aap kabhi bhi karein periods mai bhi, din mai 2-3 baar kar sakte hai

@tauheedshaukat9593 Год назад

Can i do brisk walking in the morning and yoga in the evening ?? Is it advisable to combine two form of exercise . Thank you

@YogNamaste Год назад

Yes tauheed very much can be done 👍🏻

@rumanakhatun9448 2 года назад

Brest tumer k bare m aap kuch bata sakti hai....plz

@YogNamaste 2 года назад

Isme kya batana hai mai samjhe nahi

@reshmaavhad3884 2 года назад

Mam ye aasan period Miss hone tak karna Hain kya..

@ramanujramanuj5890 Год назад

Hello mem.muje fibried hai or.meri c section se dilveriy hui he vo bhi six month me Mera bebi nahi raha.our dilveriy ke bad uterus antverted uterus ho gaya hai .utrus ko normal karne ke liye yoga batiye ples mem Mera bebi nahi hai.our me fer se pregnant hona chati hu.ples reply kijiye ga

@kiransalman9199 2 года назад

Plz koi btay ga cyst kitny inch ki dangrous hti h...

@madhumitapandit1065 5 месяцев назад

Ma'am implantation me dhanurasan kar sakte h kya?

@shaikhnaaz6688 2 года назад

Mam mujhe pcod hai egg nhi ban rahe sahi kya kare

@ruchisaha67 4 месяца назад

Thank u so much its work

@priyakashyap6347 2 года назад

Hlo mam muje endometriosis h kya m y krskti hu

@mahikhan6616 Год назад

Meri age 34 mai meri shadi ko 6 moths hoie ha aur pcos ha mujay reports meri bilkul Theek ha kya main conceive kr sakti ho plz batay

@shamatarranum3820 11 месяцев назад

Mam mera period cycle 25 days ka h mujhe cyts and poly ki problems h mera weight 73 kgs h Mera conceive nhi ho Para mam ye yoga Asan Mai next period aane se Kitna din tk kr skti hn or din me kitni bar plz bta den

@dishachaudhiry-od8hi 6 дней назад

Hello mam agr pregnancy plan Kare to hame a yoga Kar sakte h

@kanishkarya216 Год назад

Ma'am is yoga k sath other yoga exercise kar sakti hu

@YogNamaste Год назад

Yess

@naqvivlog3698 Год назад

Mam I have follicular cyst in my overy kya mujhe madicine lena zaruri hai ya phir is practice se bhi sae ho sakta without medicine..? please do reply 🙏

@YogNamaste Год назад

Medicine lein and along with practice

@sudhir6934 Месяц назад

Maam full month ye yoga follow kr sakte hai

@humabano9495 Год назад

Mai conceiving ki try kar rahi hu to yoga kab tak karna hai

@Motuloveu11 Год назад

Should I do warm up first plz reply ma'am

@YogNamaste Год назад

you can do warm up or you can start with practice too start slowly. asana are designed to open up muscles

@kanishkarya968 Год назад

Ma'am pregnancy me thyroid ki exercise kaun si kar sakte h plz reply me...🙏

@YogNamaste Год назад

During Pregnancy follow Pregnancy Videos ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iPSuVx2n5S0.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--6kwlxRucXY.html

@mrsnajmapathan1326 Год назад

Hello Ma'am My name is Najma...I am a Teacher.I am following this yog from last 15 days...mere irregular periods hai....I have 1st daughter of 8 yrs and I am trying for 2nd baby from last 1 year...treatment bahot li..eggs time pe bante hai but rupture nahi hote...my age is 28 and height 5 feet and weight is 58. plz help me what can I do

@YogNamaste Год назад

Hi Najma, you Age, Height and Weight all are Okay. 2-3 months takes Yoga to be effective if practiced on Regular Basis. Practice yoga with relaxed and calm mind. Follow Healthy Diet too.

@AmiParnaBolchi Год назад

Namaste mam ..mam pregnancy mein setubandhasan k sath pawanmukta asan karna jaruri hai...

@YogNamaste Год назад

Modify pawanmuktasana, instead of pressing knees on chest... bring knees towards outer side of rib cage

@nehadahiya9342 11 месяцев назад

Mam mere 3 miscarriages ho chuke mujhe kitni der yoga krni chahiye daily

@jyotikhanna273 2 года назад

Mam after 18-20 days. Of periods kapalbhati kr skte hai?

@YogNamaste 2 года назад

Kapalbhati can be done with slower pace, rigorous breath movement to be avoided

@dishachaudhiry-od8hi 6 дней назад

Mam ham pregnancy plan Kar rahe h to a Yoga Kar sakte h koi porblm to nhi hoga ma

@shivanisen8798 7 месяцев назад

Mam kya es exercises se bacche Dani ka muh khul sekta ha

@mamtabanote7387 Год назад

Hello mam mai bhi 2 sal se try kr rhi hu mujhe concive nhi ho rha

@shy8009 Год назад

Period me kr skte h yoga

@hinaaadil8239 Год назад

Hi mam I'm ur new subscriber..mujhe thyroid h 4 month se mujhe period nahi aaye h plz kya me ye exercise kar sktiehu

@YogNamaste Год назад

Welcome Hina, Yes this video will help in overcoming thyroid too, practice on regular basis

@hinaaadil8239 Год назад

@@YogNamaste thanks a lott mam 😘😘

@AnjuKumari-wj9un Год назад

hello mam gd mg m aapka yoga 10din se kara rhi hu mujhe aapni body me kafi difference dikha rhe h. Mam mane doctor ko bhi dikha diya mere sadi ko 3years ho gye h 2 years se ham conceve krane ke liye try kra rhe h but nhi ho paya h.meri Age 33 ho gai h or doctor ne unexpland in fertility bola h. Iui or ivf bola h...kya ye yoga mujhe help krega.conceve krane me.plz god se pray kro isa bara pregency test postive aaye.

@mrandmrsjakhmola9552 4 месяца назад

Maam aapne kr Li kya conceive 😊

@snehalkhindre7476 Год назад

This yoga is very relaxing, specially the tension in my spine. Can we practise this during 2 week wait period?

@YogNamaste Год назад

Yes can be practiced whole month

@shwetabhanot8498 Год назад

Ma'am implantation days mein bhi ye pet k bal letne wale asan kar sakte hain.....?

@YogNamaste Год назад

Yes

@sumianjum8876 2 года назад

I m somia , I have ovarian cyst , I will practice this yoga , today is my first day practice.

@YogNamaste 2 года назад

Lovely Name "Moon", good to Here

@ghulamqadir9094 Год назад

Kia frak pra apko

@Priyanka_srivastava0703 Год назад

Mam mujhe slip disc ki problem hai to kya fir bhi msi ye yoga kr skti hu.. please tell me mam

@YogNamaste Год назад

Let's discuss personally message your concerns yogateacherjaya@gmail.com

@NadiaImraAli 5 месяцев назад

Mery follicles small ha mai kar sakri ho eiss ko

@dishachaudhiry-od8hi 6 дней назад

Mam meri period band Ho Geye or Ham pregnancy plan Kar rahe h Kya a yoga Kar sakte h mam

@rabiasaleem9790 2 месяца назад

Mam me ny period khtm hony k next day sy start kia mjhy phr sy bleeding start ho gai asa kion hua plzzzzz replyyyyyy m so worry about it

@rakeshtrishavlog7961 2 года назад

Leg up the wall position contact ke bad wall ka sahara le sakti hu mam , please reply....

@YogNamaste 2 года назад

Yes with wall support 👍🏻

@barshamohanty2556 Год назад

Mam i am suffering from pcod and trying to conceive. My age is 31.suggest me to conceive fast?

@YogNamaste Год назад

This Video will help along with this follow food habits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iPs7zTSJYSc.html

@kesharsoudagar4952 Год назад

Mam egg bnne k liye koi yoga batayiye na

@YogNamaste Год назад

This yoga is for conceiving and it will help in egg quality boost too

@ashwininikam734 2 года назад

मॅम मुझे पहीलीबर कांचिव करणे मै कोई दिखात नाही हुई पर दुसरीबर कनवसिव करणे मै दिखत हो रही है ...😭😭

@shikhasingh7044 9 месяцев назад

Mam online kahi sikhate hai kya ap koi classes lete hai you tube k alawa mjhe join kr na hai ?

@YogNamaste 9 месяцев назад

No, Breaktime, will inform whenever restart

@shrishti_pooja4135 Год назад

Hello mam

@kalyanijha5394 2 года назад

IVF success krne ke liye kon sa yoga krna chahiye

@YogNamaste 2 года назад

Hi, reduce your stress level, practice deep breathing whenever feel under stress, practice this yoga with video.. maintain healthy lifestyle, think positive

@sukhpabla6417 2 года назад

Hello mam meri shaadi ko 3 saal ho jaye ge oct ma per abhi ek bhi bar conceive nhi hoia mujhe stress reha ti ha or Mera test ma blood glucose bada hoia ha or cholesterol bhi ha kya es yoga mujhe conceive hoja ge ma walk exercise gym bhi kr rahi hu mujhe last date 21 April ko ayi thi mera husband k sath contact 8 day after periods contact hoia ha 1,2 din kya es yoga ashan sa conceive kr sakti hu mujhe Dr 6 week k mera goli bhi khana k liya di ha jis ma Mane 30 day pura kr diya ha metformin hydrochloride sustained release tablets ip 500mg plz reply mam

@YogNamaste 2 года назад

Namaste Sukh, pregnancy ke liye jaruri hai conceiving days mai contact maintain kare Partner ke sath, (pura video dhyan se dekhein) sperm ki life 2-3 days hi hoti hai, Yes iss yoga practice se blood glucose and cholesterol bhi niyantrit hoga, contact ke samay mentally relax rahein...

@sukhpabla6417 2 года назад

Thx u