Dairy Vs. Gluten What's Worse?

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Dairy Vs. Gluten What's Worse?
Many gravitate to dairy while following a gluten free diet never suspecting that dairy might be mimicking gluten and causing an increased in gastrointestinal damage and inflammation.
Additionally, processed dairy contains compounds that can cause damage, especially in those who have been diagnosed with celiac disease.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Опубликовано:

12 дек 2017

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Комментарии : 208

@lorimiller2369 3 года назад

I’ve gone gluten, grain and dairy free and I feel fabulous.

@leavesofchange 3 года назад

me too! it's revolutionary

@MelB868 2 года назад

That cuts out too many food groups

@Itzbrady_ Год назад

@@MelB868 you have to be comfortable with fewer food choices. Some people are addicted to grains and dairy so giving those up might freak people out.

@iamthefiremanjj Год назад

I have to cut our dairy I had an allergy test and I’m allergic to many things in dairy . Unfortunately because I do enjoy kefir

@coromotomoralucia8106 Год назад

Did you took out rice and legumbres?

@CarnivoresinChrist Год назад

I have a homestead. A2a2 cow. Waiting eagerly for her to calf again this summer because I miss my milk. Currently gluten free, dairy free, ketovore.

@capitanissapwyll 6 лет назад

Thank you for such comprehensive and easy to understand guidelines regarding these problems.

@alirageef 6 лет назад

Doctor, you are a gift of heaven

@lifeiswargodisall7415 3 года назад

Absolutely! Thanks for your tribute.

@reginarianellirianelli.hom7105 5 лет назад

Dear Dr. Osborne, Thank You for sharing your wisdom and scientific knowledge, plus NO GRAIN NO PAIN that are changing lives for the better worldwide ! Thank You Thank You Thank You: Your Video Series are changing lives !!! many Blessings your way, Regina Rianelli, Rio de Janeiro, Brazil, South America

@deborahmann9437 3 года назад

Gone gluten free because it cured my psoriasis, now I have to cut out ice cream? Dang !

@aloisdargel2292 3 года назад

There are so many vegan yummy ice creams from soy..coconut etc..make ur own so easy..freeze banana..then put into blender with berries a date chia seeds etc

@leavesofchange 3 года назад

@@aloisdargel2292 speaks the truth! That’s an easy one. Many delicious vegan ice cream

@blondsinger38 3 года назад

Just make ice cream using fullfat coconut cream. There's lot of recipes omlne for it. Yum!

@MelB868 2 года назад

I wouldn’t

@bestill6635 5 дней назад

@@aloisdargel2292soy is a no for gluten sensatives.

@jaderose5127 6 лет назад

Thankyou Dr Osborne great information and guidance. 🎄🕭 'HAPPY CHRISTMAS' 🎅🥂

@lifeiswargodisall7415 3 года назад

Your videos are too good to be real, lol. I'm so grateful (to you), Sir. Thanks

@ritafong8587 Год назад

Learned a lot! Thanks for your precious time sharing it.

@vickymasterson3003 3 года назад

Thank you Dr Osborne for giving you’re time and expertise. What tests do you recommend for sensitivity checking , allergies for foods tests for nutritional deficiencies . As I think there’s different tests ? I’ve just started reading No Grain No pain ❤️

@SandmanMGTOW 6 лет назад

Going completely grain free has helped control my excess mucus production. Eating Yogurt keeps creating the mucus. I only have 1-2 tiny pieces of cheese per day and I don't get any side effects from that. Thanks for the information about the casein. I guess that's what might setting me off?

@shantinaturechild3239 5 лет назад

Sandman all dairy causes mucus and even prostate and breast cancer. Growth hormones meant for calves aka baby cows, not grown adult humans. Try to wean off if you can! It's better for you!

@jeffgovender6087 Год назад

Great talk!! Thank you!

@eileen561 Год назад

Soooo full of great information!!

@kathalinehansen7078 6 лет назад

thanks for this information.

@testinginstruments7785 2 года назад

I have got No Grain No Pain book. It is something fabulous.

@rossanajoubert4881 11 месяцев назад

Thank you!

@MelB868 2 года назад

Depends on what your sensitive too. I’m sensitive to gluten

@jaijaiseetaram 5 лет назад

How can we tell if we have had enough salt in our diet and what happens if we get too much? .... Maybe that can be a topic you could cover some time.

@TheRiversc13 6 лет назад

I don't see any of the linked reading discussed in the video

@serenacovone7759 5 лет назад

i keep hens, i feed the hens grains that are non ogm, can gluten pass into the eggs? thanks.

@blackbirdsinging6264 6 лет назад

GMOs have been tracked from livestock to mother and via placenta to the baby also,there seems to be no means of filtering through the food chain,just saying...

@jujubunnybea 6 лет назад

GREAT video... Thanks you for your vast knowledge and your kindness to share it... ❤ L❤ VE your snowman... 👍⛄ 😍

@Mustafa-dy1uq 6 лет назад

great video

@farooqislam4231 6 лет назад

Chicken meat or cows meat grain fed too. Do they have bad effects too.

@blondsinger38 3 года назад

I was 57 yrs old before a Celiac diagnosis.

@wendyhannan2454 Год назад

I was 62 it can happen at any age. I feel sorry for young kids who have celiac disease.

@deecee901 Месяц назад

I'm 65 likely had my entire life. I'm frightened.

@blondsinger38 3 года назад

Bravo!!!!!!

@blondsinger38 3 года назад

Is it good to get tested for food allergies before or after the healing process? After healing should you get tested again?

@iamthefiremanjj Год назад

What about inflammation and causing tons of joint pain and poor recovery from workouts

@Denisehealthnut 4 месяца назад

I crave sheep milk yogurt, I think that might be a teeny bit better, I absolutely love vanilla flavored sheep milk, I also like goat milk Kefir. Do those have gluten and casein?

@blondsinger38 3 года назад

What about hemp milk?

@user-si8vt5gv1h Месяц назад

I've gone gluten-free & am enjoying the effects, but I'm really having a hard time giving up dairy. It doesn't seem to bother my digestion, altho I limit it to 1 glass a day. Milk has always been one of my favorite things even as a kid, & it DOES have a very calming, sedating effect on me...better than chocolate! I usually wait until close to bedtime to consume it. I DO have a hard time with any bean or lentil, tho. I love them, but I bloat & they cause severe constipation for me.

@fallingfeather21 Год назад

I quit milk 40 yrs ago. And I never liked cheese. Once or twice a year I eat a little cream cheese, I use heavy whipping cream ocassionally, If necessary, I dilute it with water. Along with milk, I quit cereal. Then eventually, I just quit breakfast!!! I'm now trying gluten free, even thogh I never had issues. Recently I've had some digestive issues and this has improved them greatly. Also a lot less aches and pains,

@louisegau7228 4 месяца назад

What about pasteurized goat cheese with just salt, bacterial culture, microbial enzymes?

@widowswatch6610 Год назад

Any suggestions for gastritis? I have lost weight I weigh 97 pounds. This is very scary . According to food allergies tests I have no allergies ….Can hardly eat anything. I refuse to take the doctor drugs.

@Maria-iu3ed 11 месяцев назад

Hello, i eat every day kefir from goat's milk that comes from my cousins small farm! It helps in taking calcium for bone health! Is it ok?

@chrissyw.7500 9 месяцев назад

When I was an infant (2weeks old) my mother was told to stop breastfeeding me so she put me on raw goats milk, it was the only thing I could keep down. Over the years I've eaten dairy but looking back, I can see that I've suffered with many things I can now associate with an allergy. I am now gluten, grain and sugar free, but am still covered in a rash. I am stopping dairy 100 % now, thanks for this Info, I believe this is what I'm still suffering!

@ankewynmalen1186 7 месяцев назад

I have been gluten free for years now but still have the rash on the outside of my forearms. You have been on the dairy free regimen now for a month, has your rash gone?

@ednakravitz2738 Год назад

I don’t do dairy or gluten or grains of any kind I just need to eliminate sugar now

@johnenright1033 2 года назад

What about plant base milk

@tanabarr7114 4 года назад

Hi in your book no grain no pain does it include recipes? would you be willing to talk about a healthy diet ideas what you eat or would eat if having hashimotos or thyroid issues

@DrOsborne 4 года назад

Yes, 31.recipes to be exact ;)

@tanabarr7114 4 года назад

Dr. Osborne ok great, thanks 😊

@reecefish391 Месяц назад

Do vitamins hurt your liver if you have fatty liver and dermatomyositis

@ankewynmalen1186 7 месяцев назад

Have you advice for my husband with Parkinson's?

@blondsinger38 3 года назад

Most Celiac's have MTHFR.

@janenichols3880 Год назад

Dairy tears my stomach up! I never had this problem when in my young years. It started after round of erythromycin and clindomycin. Mt stomach has never been the same. Had to resort to carnivore diet. Also I have poor tolerance of even sourdough bread. No wheat products agree! I am prediabetic and have started vitamin. B1.

@tootienottoofruitie1726 3 года назад

Yes let's talk about Lyme

@marinkulti7304 6 лет назад

I have problem with both ( dairly and gluten ) and I discover after 11 years ! I’m ( I don’t know the reason for sure ) diagnesed with depression 6 years ago and I take SSRI 6 years but I'm still sick with depression !! Can you help DR OSBORNE ? Please .

@MalikaIC 22 дня назад

Look up the benefits of vitamin B1 and B12 especially..depression and anxiety is stronlgy linked with a deffiency of this two vitamins and research also cholin...

@brianzell99 6 лет назад

Raw milk from Sun and grass fed heritage breed cows is medicinal.

@SusanDark 2 месяца назад

Dr . O...WHAT ABOUT KEFIR OR/ FULL FAT GREEK YOGHOURT....? SUSAN (UK)

@jackieread9718 6 лет назад

Going dairy free, what about organic eggs?

@blondsinger38 3 года назад

What about whey protein isolate?

@nickgaddis4188 Год назад

can gluten in mother’s milk cause colic

@ailunna 6 лет назад

Is (organic) Kefir any better than milk? Does the fermentation alter the constituents in any favorable way?

@farooqislam4231 6 лет назад

Kefir is good. But even it is from organic milk. what is her diet. and it is not from casean cows. European kefir from switzerland is best. Fermentation does alter a little bit but one has to try if one can tolerate.

@leibmoshe 3 года назад

Coconut kefir is just as effective, delicious, and is dairy free

@notadocf538 2 года назад

@@leibmoshe is good if you make it your own, coconut milk store bought is full of emulsifying that changes the real deal. Coconut milk home made is delicious and the fat separates from the water and the best one to make the keffir would be from green coconut with very soft gelatin like coconut flesh

@leibmoshe 2 года назад

@@notadocf538 Since writing this I found a super amazing product called The Cultured Coconut. 50 trillion probiotics per tablespoon. Took months for my sysyem to adapt but now my digestive system functions amazing

@theantiqueactionfigure Год назад

Anyone ever make kifer from a2 milk?

@jayebirdjb7143 6 лет назад

How can I find out what kind of cow from each milk company? I only use organic milk but apparently dairy is more complicated than I thought. I’ll try to contact the dairy farm from the companies I buy from. So what exactly am I looking for? Which breed of cow safest? What dairy product companies are best?

@shantinaturechild3239 5 лет назад

JayeBird Allegedly, the Jersey or was it Guernsey cows are different but I have also seen information that it's not true and all cow's milk is harmful. I actually react even worse to goat's milk! Anyway, I'm neither a baby cow nor a baby goat who needs moma's breast milk! I can eat organic produce instead like grown up cows eat grass and not drink milk once weened off. Only humans think they're smarter than animals and eat outside their natural diet. Grains and seeds for birds, nuts for squirrels and fruit, greens, cabbages and root vegetables for humans. And raw organic preferably.

@leavesofchange 3 года назад

French, Spanish and Italian dairy supposedly are A2 casein, which is softer on gut. There is French butter.

@pegjones7682 8 месяцев назад

They sell a2 milk here in Canada now ,guarrenteed to be from a2 milk tested cows

@paulbenton4273 4 года назад

Milk is for babies. More specific, cows milk is for calves, not people.

@leibmoshe 3 года назад

What about grass fed butter? That is the only dairy in my diet

@kateimm919 Год назад

Curious about this too. I love grass fed butter

@anitracarr9245 6 лет назад

How about non-dairy and soy-free cheeses? Veggie mayonnaise?...Are they safe?

@kaylabrookes4376 5 лет назад

Anitra Carr I always wanted to know that too!

@thalesnemo2841 5 лет назад

Soy ?? Too many phytates and oxalates too.

@blondsinger38 3 года назад

Are there any plant based protein isolates that are safe to eat?

@Crazeefish313 Год назад

Lupin flour

@wendyhannan2454 7 месяцев назад

I’m celiac and dairy makes me sick, almost as bad as gluten. 🤷‍♀️

@jaijaiseetaram 5 лет назад

Hemp milk also has a high amount of Omega 6

@SparkyOne549 2 года назад

I’m celiac, the only grain I eat is quinoa, because I know it’s safe for me. I have an issue with cheese, and yoghurt, the only dairy I do eat is milk only in my coffee, which I don’t have an issue with, as far as I know. I’m in a long process of elimination still ( all my life if been doing this) to figure out if yoghurt doesn’t agree with me, then I will do the same for quinoa.

@MelB868 2 года назад

Rice doesn’t have gluten you could eat that

@SparkyOne549 2 года назад

@@MelB868 Rice does have a type of gluten, I can’t eat it. Corn also. Peter Osbourne does videos on it.

@RealJonzuk Год назад

@@MelB868 rice is always cross contaminated ive never felt good from rice eating it more than 3 days

@pegjones7682 8 месяцев назад

I find a2 milk is ok for me ,different type ofrotein, also goats milk is ok just harder to obtain now

@yogalove1515 3 года назад

How long does it take for the body to cleanse from gluten and dairy?. Thank you 😊

@jaimematus7308 3 года назад

Good question!

@leavesofchange 3 года назад

Pretty sure it depends on how intolerant you are, and how much u used 2 consume, + other individual circumstances. My personal experience was I gave up dairy first, and 2 months later I was better, yet there was also a more subtle improvement over the next year.

@leavesofchange 3 года назад

Another question is should you give up one first, then after 2 months, give up the other to minimise the shock to your body?? Honestly if I could do it again, I would give up gluten first, whilst still eating a small amount of dairy, then 2 months later I would cut the dairy completely.

@jaimematus7308 3 года назад

@@leavesofchange Thank You!

@leavesofchange 3 года назад

I've just heard oneof my gurus Nadine Grzeskowiak who did 'Skin on Gluten' say that you should give up Gluten and Dairy at the same time. She claims that if you give up gluten first you'll just end up going mental on cheese, and vice versa - because they have similar addictive morphines. She advocates to give both up at once because you don't want to go through 2 sets of withdrawal symptoms. I wonder if other people have interesting viewpoints and personal anecdotes on this topic?

@MilliePat Год назад

Please answer this I am 68 black female and I experience chills with stomach cramps diarrhea and vomiting I get night sweating Ive seen 30 medical specialists none of them have resolved these chills and sweating so far diagnosed with fibromyalgia IBS asthma osteoporosis What is causing the chronic chills?

@wendyhannan2454 Год назад

I’m celiac and I’m on a strict GF diet. However I do get hot and sweaty for no reason. The stomach cramps and discomfort comes, if I get accidentally glutened from eating out. Good luck I hope you get some answers.

@DirectorHMAN Год назад

Sounds like gluten intolerance

@rubeenasiddiqui5358 3 года назад

What should be eaten. If we quit grain, dairy, chicken, meat,.. Can we eat pulses instead of grain..

@MelB868 2 года назад

Chicken is meat 🤦‍♀️also if you think I’m quitting any of that your crazy in the head

@dtoc3696 Год назад

I thought goat milk was A2?

@RealJonzuk Год назад

i feel fine with sheep and goat hard cheeses thats about it

@blondsinger38 3 года назад

Are there meat glutens in any milk alternatives?

@MelB868 2 года назад

Gluten is a wheat protein found in wheat and barley

@leonbee6227 5 дней назад

Thankyou. Cut out gluten. I was blind now I can see 😎

@deecee901 Месяц назад

Help! So confusing.

@blondsinger38 3 года назад

Is it used in any non dairy milk substitutes!

@daliab8493 3 года назад

Almond milk. But make sure no emulsifying gums or sugar. I recommend the brand Sojade.

@lauragott2122 3 года назад

Is A1 cheese from whole Jersey milk direct from organic farm okay?

@DirectorHMAN Год назад

A2* is

@lauragott2122 Год назад

@@DirectorHMAN Thank you! I'm a little confused since my food sensitivity test came back with cow milk/yogurt/cheese being okay, but Romano cheese from sheep is reactive and not okay. I'm gluten sensitive so have been dairy free for 4 yrs, so now I'm wondering if dairy is alright for me. If I do try to add in my diet I'll look for A2 milk source. Hard to find.

@lindawhite6540 10 месяцев назад

Linda from Florida dairy is bad for O type blood

@joyceloepprich6657 6 лет назад

Czech

@deborahmann9437 3 года назад

What about mozz cheese vs cheddar vs feta ?

@Malizia85 Год назад

Good question..I love them

@pegjones7682 8 месяцев назад

Old cheddar is supposedly made from A2 milk ,soft cheeses are not .

@hair2050 3 года назад

You are wrong. The cows are A1 because of a genetic mutation, not genetically modified, which has a human interface inference.

@marylouzahnd2050 Год назад

What can I use instead of dairy?

@lindafox3619 Год назад

Almond milk. Coconut milk. Soy milk. WATER 💧

@rocio6919 Год назад

I use/ make coconut milk or macadamia milk!👍

@Sconzette 6 лет назад

I am underweight, How can I gain weight safely if I have to eliminate soo many foods from my diet to hopefully eliminate pain?!

@thalesnemo2841 5 лет назад

@Marie Try increasing your carbohydrates intake . For me above 130 grams per day of carbohydrates I gain weight fast ! Below 50 grams/ day I lose weight without effort.

@Sconzette 4 года назад

@@thalesnemo2841 Hi, what can I eat to get 150 grams of carbs a day safely? It almost seems impossible when I'm eliminating gluten and dairy. I am trying to heal from neuropathic pain. Ugh . I do not eat any sweets or sugar.

@thalesnemo2841 4 года назад

@Marie First off if you are having such problems tell your doctor that you are / have got grain free( no wheat, corn , rice ,oats etc etc ) it may affect how medications are absorbed etc . Carbohydrates are just strings of sugar molecules which are not needed in the human diet. To ease off eat plenty of leafy greens , broccoli, cauliflower , Bok choy etc keep to the surface greens . If you add some berries and other low carbohydrate fruits . See meatrx.com www.undoctored.com/ thenoakesfoundation.org/

@MelB868 2 года назад

I wouldn’t eliminate nothing and if your underweight eat more it’s not that hard to gain weight

@sahilkhatri2917 3 месяца назад

its been five years. did you gain weight . if yes give some tips i have celiac 24 years old 105 pounds of weight

@susangreen5777 2 года назад

Is butter considered as dairy?

@lindafox3619 Год назад

No.

@blondsinger38 3 года назад

My doctor told me to quit breast feeding too! He was an idiot! Then he had me feeding him SOY MILK.! OMG!: He should have told me to just stop eating dairy. I went 57 years without a Cells sc diagnosis!

@daliab8493 3 года назад

My cousin was told the same thing!

@Tiffanysmith339 3 года назад

I can't use dairy,gluten and now meat.

@daliab8493 3 года назад

Why not meat?

@Crazeefish313 3 месяца назад

Raw dair, raw cheese, yogurt, and goat milk kefir saved my butt

@kumarmanjeet6704 3 года назад

Gluten

@mandyxraywilson1132 4 года назад

Basically i can't eat hardly anything, are you serious

@jaimematus7308 3 года назад

Salmon, eggs, avocado, olive oil, coconut oil, bacon, most vegetable, kale, almond, walnuts.

@jaimematus7308 3 года назад

Try Keto!

@leavesofchange 3 года назад

Paleo is the easiest alternative, because you simply swap out grains for root vegetables, like pumpkin, parsnips, cauliflower etc... then you have carbohydrates to satisfy that need.

@Guard_shroom 3 года назад

@@jaimematus7308 try not telling him what to do!

@hotbuttered7711 Год назад

🥩🥩🥩

@sdluedtke7803 Год назад

Gluten gluten gluten is absolutely the worst !!!

@TheCherry145 3 года назад

Where can you get your calcium from them?

@leavesofchange 3 года назад

Eat the the bones in canned fish. The “getting calcium from milk” idea is a bit of a myth anyway, it doesn’t really get absorbed, and creates acidity in the body.

@daliab8493 3 года назад

Leafy greens, sesame seeds, some nuts. Increase vitamin D and K and you’ll absorb calcium better. Refer to dr o’s video on “Bone Scan Myths”

@MelB868 2 года назад

@@leavesofchange no that’s nasty we don’t eat bones

@leavesofchange 2 года назад

@@MelB868 who's "We", You and the other Spice Girls?

@DirectorHMAN Год назад

@@leavesofchangeactually raw milk is the best way to get calcium. But I'd only recommend A2 organic raw milk.

@cm8952 3 года назад

Anyone else get a bad sore throat from dairy?

@valjean2036 3 года назад

Yes....whats up with that?????

@MelB868 2 года назад

@DirectorHMAN Год назад

Only some. I think A1 milk that is pasteurised can cause problems

@kaylabrookes4376 5 лет назад

Okay, so what's the answer to the title of the video??? WHICH ONE IS WORST? My guess is Dairy?!? NEXT QUESTION! IF cows milk and almond milk and soy milk, AND EVEN COCONUT MILK is bad for us what kind of milk are we supposed to drink?! since the majority of them contain that thickening agent called carrageenan? Are we just supposed to cut out all milk completely from the diet this is very very hard to do I find it almost impossible what are we supposed to eat our oatmeal with? WATER?? 😯😐

@leslieuggans6668 5 лет назад

If you are gluten intolerant, you cannot have oatmeal. There is no such thing as gluten free oatmeal.

@ThePurpleElephantt 4 года назад

leslie uggans 🤔Oats are naturally gluten free, there is definitely gluten free oatmeal! I eat it all the time

@MelB868 2 года назад

Milk doesn’t hurt me

@MelB868 2 года назад

@@leslieuggans6668 I had oatmeal cookies before and oatmeal candy didn’t hurt me but bread does like too much of it and by the way having oatmeal for breakfast is gross

@pegjones7682 8 месяцев назад

I am celiac, oats gf is terrible for me

@gamleskalle1 2 года назад

Intolerant for both. Dairy is worse for me.

@debbiehall362 11 месяцев назад

Dairy allergies, now what

@tootienottoofruitie1726 3 года назад

I personally live in a sea of ridiculous people ❗😊

@blondsinger38 3 года назад

Women and some men want to bake.

@that_garden_gnome 6 лет назад

why do people even eat dairy at all? so strange. It's not made for humans, it's made for cows, and baby cows too, not adult cows(or humans). "Dairy" cows are forced to be pregnant year round to produce milk(besides being bred to produce an absurd amount that taxes their body more than would be natural) and their calf is sent to be raised for meat or killed on the spot. Instead of living a long happy life, they burn out under slavery in less than 4 years and are sent to slaughter. So insane. The insane things humans legalize blows my mind and saddens my soul.

@nicomartinez7542 5 лет назад

“Humans” can be programmed to do anything.

@mda1000 5 лет назад

because it tastes delicious, same with gluten

@thalesnemo2841 5 лет назад

Use of milk and milk products such as butter , cheeses and yogurts were to store high density nutrient foods which are high in vitamin D . This was first developed in Northern Europe although other cultures have done something similar . Milk drinking started in Europe 7500 years ago phys.org/news/2009-08-years-central-europe.html Low Carb High fat diet Butter shortage in Sweden! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aqf8NwIul2c.html Daily Bread- Can any human body handle Gluten - Dr Rodney Ford ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J6JrHteOsII.html 12 Bad foods by Dr Peter Gideon, ND ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jm71w3LzhQE.html

@MelB868 2 года назад

Because milk is good for the bones and I will continue to have milk and also vegans are crazy you must be friends with that vegan teacher that vegan teacher is crazy

@MelB868 2 года назад

@@mda1000 gluten hurts me dairy doesn’t like if I have too much bread I swell up.