Dan Green on How He Chooses Accessory Movements | elitefts.com 

Evan Carlton He's probably just a little awkward.

Yep. Always looks like he is on the verge of crackiing up.

My theory is that for some people it's part of being shy. John Haack seems to be similar from what I see.

Underdog Strength you are very lucky 😂

Went to his London seminar, must be awesome to see him hit huge numbers

Jostein Carlsen these videos are gems

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Facts. I come back to it every couple of years to remind myself

@@johntrains1317 I tell tha tho brothr.... I hav to step off the gear. WElding, powrlifting training, all the oils from the test and that lil bit of dball got my energy levels fucked. And i just got flu and corona. geez whn it rains it pours.

🤣

U guys from elitefts are amazing but do u ship out to Europe when u have giveaways?💪💪

Bottom of squat = pause squats, as Dan mentioned at 1:22 Bottom of deadlift = deficit deadlifts, pause deadlift Bottom of bench = pause bench Top of squat = add chains Top of bench = block bench, add chains Top of deadlift = rack pulls, add chains

ive heard doing pin presses or floor presses has effective carryover for locking out a bench

I think Mike T's approach of regularly doing singles at RPE 8 to have a weekly estimated 1RM makes the most sense for determining good accessory movements. You can then test various exercises in a cycle and then correlate which exercise additions tend to correlate with an upward trending e1RM. If pin squats tend to lead to increasing squat e1RMs, they should be a staple you use many cycles.

@@brized I'll add in there, Bottom of Bench = Dead Press Bench

Mid part of the deadlift- pin pulls Mid squat- tempo Mid bench- spoto press