Dance Workout|Full Body |Exercise w Music|Tiktok Workout 

Full body exercise for your feet,legs,hips.arms.Dancing with relatevly slow music while doing a workout.Watch it few times before repeating it.
You can do it at home,studio ,office or outside:)))
Latin and Ballroom Dance exercise such a Samba,Cha cha,Rumba,Smooth Dances,Rhytmic Dances
List of exercise:
hip action
hip rotation right/left
kicks to the sides with a knee up
circling arms in full range (breathing)
circling arms while stepping diag sides
right/left
step turn to the right stop and step turn to the left stop
hip bouncing to the right and to the left
circling arms(boxing) right/ left
feet twisting on the spot
feet twisting with an accent right and then left
jumping w arms up around
step point back
arms to the sides while changing weight between feet back and forward
stretching up
step back with ronde
watch my other videos about ballroom workout:
• Lady Gaga|Rain on me|D... Rain On Me|Dance intro Lady Gaga
• ARM TYPE OF EXERCISES ... arm styling exercises
• WHAT TYPE OF EXERCISE ... home exercises
• DANCE WORKOUT 13 MIN B... home ballroom exercises
follow my instagram:
/ pasha11112
tiktok workout
dance workout
weight loss
tiktok dance mashup