Discover all the risks involved when leading a sedentary lifestyle. Leading psychologist Clinton Gahweiler goes deeper into the psychological benefits of exercise.
The body adapts to any condition such as sedentary behavior, and to readjust to the active state takes years and hurts. Here comes the great challenge, and those who endure are saved!
I dont know, I have sustained many injuries from "having an active lifestyle" even broke an ankle and heel severely. Last I checked I feel pretty safe at home on the couch or on the pc. If i ever get severely hurt while on the couch then that's my time to go.
What kind of exercise did you do ? Well there are 2 main types, strength resistance training and cardio, HIIT is something in between. If you never did any strength training at all you should prioritize it to increase your overall muscle mass. You get stronger, your muscles protect your joints and you'll perform better when playing sports (cardio) and less likely to get injured
Maybe you do the exercises in bad form? Not stretch enough? Science said that someone who have an active lifestyle have lower chance to injured their ankle than someone who is inactive....
