Warming up in handball should be good preparation for the training or game. Jesper Jensen from Team Esbjerg shows us a flow that starts with mobilisation and then expands with reaction and strength exercises in pairs. Finally, a small game is used for a sport-specific warm-up.
00:00 - Danish Warm Up Flow in Handball - Handballtraining
00:30 - Mobility Exercises
04:49 - Stability Exercises in Pairs
06:31 - Power Exercises
10:26 - Warm Up Game
#handballtraining #handball #handballexercise
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2 авг 2024
