Dantian, the Source of Internal Strength Explained. 

This video introduces one of the important but easily confused concepts of internal style practice: Dantian, Dan t'ian, or Elixir Field.
Topics include:
1, Importance of Daoism in Chinese culture. (1:08)
2, What is Dantian? (8:30)
3, Where is Dantian? (17:16)
4. Dantian in martial art training. (22:22)
5, Demonstration. (27:02)
6, Takeaways. (29:48)
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