Dantien Talk | Engaging the body in Tai Chi practice 

In this little video I talk about the mechanical dantiens found in Chen Tai Chi and look at how to engage them in form practice using Fist Draping Over The Body as an example.
This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/..., or just email aamir@taichi.school.
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Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.
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