Dare with me to this one-hour routine. That's how I do it. 60 MIN Strength and flexibility. 

Long one-hour strength and flexibility routine just the way I do it.
60 MIN of pilates and yoga exercises from the point of view of a dancer.
In this session you have everything. Stretching, strength and agility. Muscle and joint care. I explain everything to you so that you get the most out of the work.
GET THE BODY OF DANCERS
By a dancer.
email: improveyourlifestyle8@gmail.com
Instagram and Facebook @AmeliaCaravaca
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#fitness #fitnessmotivation #short