Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

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Pre-order my new book The Longevity Leap: www.siimland.co/offers/Mo7aia...
Timestamps:
00:30 Dave's Rejuvenation Olympics Story
03:20 My New Book
04:03 How Dave Got Interested in Health
12:30 Dave's Fitness Journey
16:28 Dave's Routine Breakdown
26:48 Dave's Diet
33:58 Is Dave Taking Testosterone
36:33 Dave's Supplement Stack
42:29 Dave's Retirement
53:55 Dave's Future Plans
My video about Dave Pascoe's routine: • He's 61 Years Old and ...
Dave Pascoe website: davepascoe.net/
Longevity and Anti-Aging Playlist: • The Diet & Routine Tha...
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Опубликовано:

3 авг 2024

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Комментарии : 220

@SiimLand Месяц назад

Pre-order my new book The Longevity Leap: www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:30 Dave's Rejuvenation Olympics Story 03:20 My New Book 04:03 How Dave Got Interested in Health 12:30 Dave's Fitness Journey 16:28 Dave's Routine Breakdown 26:48 Dave's Diet 33:58 Is Dave Taking Testosterone 36:33 Dave's Supplement Stack 42:29 Dave's Retirement 53:55 Dave's Future Plans My video about Dave Pascoe's routine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v7iOhjOTK9Y.html

@lauramakin834 Месяц назад

Thank you 🙂 who are these people at 0.56 and below?

@johnmcwilliams379 Месяц назад

One of the most perplexing things I see day to day is people spending so much time tending their lawns and waxing their cars while neglecting their own bodies. They end up with pot bellies and back problems and all kinds of health issues… but their cars and houses look great! You can neglect cleaning your house for a year and in one afternoon completely undo that neglect. You can’t do that with your body. Anyway, keep at it... Dave looks great (and so does Siim).

@marduk6836 Месяц назад

This guy looks incredible at 61

@lumanliu8457 Месяц назад

Actually I think his appearance is not very impressive. I am from Asia where many people look similar to him around their 60s. But him inner rejuvenation is probably far superior than most people from his test results.

@Seanonyoutube Месяц назад

He looks about 50

@shreddedatsixty Месяц назад

@@Seanonyoutube I guess you don't go out much. Dude can pass for late 30s.

@princessigbo2631 Месяц назад

@@lumanliu8457 Dunno. Lots of cosmetic surgery in Asia…

@Seanonyoutube Месяц назад

@@shreddedatsixty not a chance lol, maybe in unhealthy america, not where I live. He looks healthy, but def not 30s. And i’m a portrait photographer so i like to think i’m pretty decent at assessing age.

@princessigbo2631 Месяц назад

I hope David publishes more content he’s very humble and open minded. I enjoyed hearing his thought process, methodology etc. I started with Bryan who created the momentum, yet I’m more interested in true longevity from a holistic standpoint without the circus. No one needs to spend $2M a year on longevity. Also with Bryan, I’m not sure why he went and got all those cosmetic procedures-does this mean his lifestyle negates youthfulness? It’s a head scratcher. Like David, I aspire to improve with age. I look forward to learning more from you.

@lumanliu8457 Месяц назад

This guy is a treasure. I thought he is going to be another rich vampire like guys. But it is the exact opposite. He is not super rich. He started his rejuvenation after 50s. He does not mind calorie restriction. He has to deal with all the troubles that normal people do. He is someone everyone can learn something from, even Bryan Johnson😂.

@nathanwilsonod3610 Месяц назад

Cool to see a "normal" person making it happen. I would defend Bryan Johnson, however. Genuine guy and about as honest and well intentioned as they come. Watch enough of his content and I believe you'll agree.

@lumanliu8457 Месяц назад

@@nathanwilsonod3610I also believe BJ is genuine. This is because I don't think dishonesty would benefit him any. However, there are too many things from BJ that normal people just can not afford. Also, we do know BJ is running blueprint as a company. He has to be strategic and hide certain information sometimes.

@KB-ur4nk Месяц назад

@@nathanwilsonod3610 I heard a criticism of him saying he could use 2m dollars to fund scientific studies on ageing. Instead, he follows protocols based on low-grade studies sometimes.

@DavePascoesURL Месяц назад

@KB-ur4nk I'm with you on this one, because I've heard Bryan say that he doesn't do saunas because he only does interventions that are well backed by scientific studies. This makes me wonder who the heck is on his scientific advisory panel that have never heard of Dr Rhonda Patrick and the fact that she has produced dozens upon dozens of 3 hour podcast lectures where she speaks only about the hundreds of well-documented research studies on the benefits of sauna use?

@timh-c7186 Месяц назад

@@DavePascoesURLalso Bryan has said his vegan basis is not scientific ... it's simply personal bias

@davidflorez1196 Месяц назад

Congrats, the rejuvenation Olympics just were updated and Siim is number one and Dave also is in top 5, keep the work 🎉

@dharma__3 Месяц назад

He seems like a really nice guy who has a good attitude towards life; that also helps slow aging. Great interview!

@LeoCoot Месяц назад

thank you for interviewing him! that was great!

@miropaananen5135 Месяц назад

Finaly an interview with Dave!!

@panagenesis2695 Месяц назад

Respect to Dave Pascoe. He seems really layed back.

@invertage Месяц назад

Nice open conversation. I read some stuff about him previously before. Good to hear full scope directly from Dave. Thank you.

@adamd9418 Месяц назад

This interview/podcast was a gem. Well done to both of you!

@hayesedwards4883 Месяц назад

Congrat Siim! I just saw you are number one on the board!🎉

@viktorgoa Месяц назад

Wow, congratulations getting him!

@gizmoffm Месяц назад

great guest! thanks for sharing dave

@guitars0206 Месяц назад

Great interview.

@eliasorbon450 Месяц назад

Absolutely phenomenal podcast episode and congratulations on the new book! I can't wait to dive into it as soon as I get my hands on a copy. Your work is incredibly valuable to humanity, offering a realistic and straightforward approach to longevity that stands out from the rest. No overhyped supplements, just honest and practical advice. Your brand is truly the one I trust the most. Keep up the amazing work!

@33Crazydude Месяц назад

Top bloke that Dave, thank you for this great interview 👍👍

@ty-lim Месяц назад

Great interview, extremely valuable content.

@vadyazmey Месяц назад

Nice to see you both, guys. Awesome form, Dave💪

@nicholassteel5529 Месяц назад

Incredible interview. You must keep in touch with Dave Pascoe. 🙏👍✌️

@VishalRaoOnYouTube Месяц назад

Wow Siim they finally updated the Rejuvenation Olympics website!!! You are ranked #1. I am currently ranked #51 and I am coming for the top spot. See you soon boi 😅

@Hail2MasterChief Месяц назад

Really awesome interview! David is very inspirational!! 🎉😂

@harputian Месяц назад

Congrats Siim!

@MaxsMonthlyChallenge Месяц назад

Siim, crushing it 🎉

@nopara73 Месяц назад

Great interview!

@felixalexios Месяц назад

Hey Siim, great to see you collaborating with others in the space. Now we need both of you together with Bryan that would be epic.

@tomlion9017 Месяц назад

Wow, I've been waiting for this! And congrats Sim for finally being placed 1st on the Rejuvenation Olympics leaderboard 👏

@Emily-gr4nw 26 дней назад

Such a humble and inspirational guy 💪

@spacejunkisforever6311 Месяц назад

Great interview! Towards the end there- speaking of very old people in the future possibly being able to do sprints and athletic things… I regularly watch videos of the actor/dancer Dick Van Dyke (famously in the Mary Poppins movie) who is 98 and dances with the grace and fluidity of a young person. Very inspiring. He too exercises a lot - but he was a heavy smoker most of his life and and a serious alcoholic (got sober in the 70s) - so he is especially inspiring to those who have abused themselves in the past. You can come back!

@lawdog369 Месяц назад

That is really great to know about him that he wasn't living a perfect healthy life. I think being young in your mind and having fun and dancing is a big thing.

@alexf7414 22 дня назад

Dave you look amazing. You should definitely share more and find a way to monetize it, so you can keep experimenting, not another job but very beneficial for everybody and you seem like you have fun sharing. A RU-vid channel will be amazing for the community.

@ryancorbett 28 дней назад

This is a really wholesome interview which gives me a lot of hope for a 41 year old still needing to make changes and make massive improvements in my health. Thank you both. Seriously.

@ll7915 12 дней назад

you look great for 41! I would‘ve guessed your age to be at about 35!

@ryancorbett 12 дней назад

@@ll7915 I’ll take that!!

@ryancorbett 12 дней назад

@@ll7915 Test results say otherwise :(

@SilverFan21k Месяц назад

I feel youll hit 200k bro 📈

@MJPerformance88 Месяц назад

Thank you!

@xman7777 18 дней назад

Thanks!

@AlienMonkey1 Месяц назад

SIM! Keep it up! Excellent content! I am on my journey to longevity also! Your channel is growing and growing, this video made it to almost 300 views in 15-20 minutes. Momentum 🚀 You and I are the same age. Love your focus and attention to find the best tested methods for life 🙏🏻

@mattiapastrello Месяц назад

Hi guys, I’m Italian and I live in Italy. About your discussion on the Italian variables in Our longevity I suggest it is about Lifestyle, not Just food but about mindset and social connections with a big environmental component. We have to remember the first Blue Zone is here were I live, in Ogliastra,Sardinia, Italy

@dinomiles7999 Месяц назад

Thank you to both of you. Eyes mind heart and soul wide open. NO FEAR ! Decentralization! Don't die, see you in 2500 !

@FloatingWeeds2 Месяц назад

Non-sequitur on decentralization

@dinomiles7999 Месяц назад

@@FloatingWeeds2 elaborate please ,if you have time , on your statement. Thank you.

@jerrywest7068 Месяц назад

I try to do much of this but with a 14 hour work day it's difficult. The alternative to work is being homeless. Life makes taking care of health difficult.

@Seanonyoutube Месяц назад

The key for you is to find ways to make work less stressful (more fun, strong boundaries between work time and off time, vacations if you can), and then to just eat healthy within the bounds of your ability as well as optimize exercise to be as non time consuming as possible (eg exercise snacks) and get as much sleep as possible. That’s really the bulk of it.

@mark2073 Месяц назад

I'm going to be living in my car 1 week amonth going forward.

@FloatingWeeds2 Месяц назад

I'll live in my car for 72 hours once per quarter.

@shamicentertainment1262 Месяц назад

Well, it's not actually 14 hours or homelessness. there are many things in between lol. Just depends what you're willing to sacrifice in regards to income/where you live.

@TheEnhancedMan Месяц назад

Yeah I was hoping to get in the best reversal category, after getting 7.7% between 2 tests, but working myself into the ground 3 months ago it didn't continue, next one in a few days 😅.

@shembeliever6095 Месяц назад

Excellent interview! I wish to live way less than 100, but well lived and lots of family time. I'm going at it very very healthily, disciplined and consistent. Have many kids and I'm still not done yet lol takes a toll on your ageing pattern. I wonder if the host has had children, it bears a ton on your physique (and facial) overall. Quite obsessed about healthy lifespan, not over longevity. I am moving on to another realm and looking forward to that leg!

@brianhood6355 Месяц назад

Good info, thanks. Is there a recommendation around which genetic tests to take and where? I don’t really trust the companies like 23 and me etc.

@sashafroyland Месяц назад

Super strong advice to invest. Please consider the book “ the psychology of money”.

@BT-ry8po 24 дня назад

Something that I’ve always wondered. I work in construction. I spend my days lifting heavy long lengths of timber, steels, sheets or material. For a lot of the day, 5 days a week. I appreciate my job because of this. Do you think it’s necessary to still incorporate a gym routine, and lift more after a day at work? Sometimes I feel like my nervous system is so blasted from work, and I feel going and putting more pressure on it at the gym isn’t ideal. Great conversation. Thank you both

@panagenesis2695 Месяц назад

Respect.

@imikewillrockyou Месяц назад

Retirement for me is just an excuse to work on more important things. I always have some project I'm focused on, I seem to need that.

@tilmanbiallas2488 Месяц назад

Nice guy!

@issisvargas9209 Месяц назад

What's the name of the blood test to measure the longevity markers? If someone can kindly let me know. 😊

@ImYouNique 15 дней назад

My body shut down started at 38 years old. 12 years later I'm excited to become older and healthier 😊

@Seanonyoutube Месяц назад

Siim has the intonation of an old timey military commander

@neilquinn Месяц назад

Good advice on investing. I suspect the best therapies will still only be available to the very rich in the near future.

@i_am_thebatman Месяц назад

I’m curious to know what Dave Does for Skincare

@DannyOhana Месяц назад

We're gonna have to go to a cyberpunk back alley clinics to get our stem cell treatments affordably.

@TheMornox Месяц назад

I have a very similar diet, huge salads with some meat/fish, and plenty eggs, and some quality cheese. This style of eating makes it very hard to overeat calories - in fact, I struggle to get enough calories in. I think it is very likely that Dave does not overeat at all, even if he pays no attention to it. The low-carb high-protein high-fiber diet basically is an anti-hunger diet. I can forget eating altogether...

@DavePascoesURL Месяц назад

This is very true!

@Seanonyoutube Месяц назад

Can confirm. This is how I ate when I lost 100lbs and reversed my diabetes. Went from a1c 15 down to 5, triglycerides 1800 down to 20.

@elainieish Месяц назад

Come to Boulder, CO where I live, tons of men and women like myself who are looking decades younger.

@princessigbo2631 Месяц назад

It’s not about looking younger. Respectfully, Americans in general look older than their foreign peers. It’s about being younger, chronologically.

@elainieish Месяц назад

@@princessigbo2631 In my town they are in super shape/fit, have resting heart rates in the 40's.......in most of America and now elsewhere, everyone else is obese and unfit. It starts with diet and exercise.

@DavePascoesURL Месяц назад

@@elainieish I have often lamented that I live in the wrong city & state, for precisely this reason.

@elainieish Месяц назад

@@DavePascoesURL Right? We’re all fit athletes here who biohack.

@DivineLogos Месяц назад

@@DavePascoesURLYou are an inspiration sir.

@Schu2505 Месяц назад

Where can one access the test?

@chrisbrown2211 Месяц назад

It was nice to see him on here but to be honest was a bit underwhelming. He didn't go into that much detail of his diet, exercise and supplement routine or other biohacks. I know it's all on his website but it would have been nice if he went into more detail here as well.

@Schu2505 Месяц назад

It's the volcanic soil and the hills!

@silviaf.3113 Месяц назад

I already saw him on another interview and in my opinion he has an extraordinary beautiful skin (face)

@AJDOLDCHANNELARCHIVE Месяц назад

One of the biggest factors for men in my opinion, is limiting ejaculation. Good diet, passion for life, avoiding stress, getting enough sleep, and avoiding at least excessive ejaculation. I'm only 32 years of age, but I still feel like I'm about 16, even though I drink a ton of beer every day, though I'd be considered "keto" if not for the 8-16 beers a day.

@Schu2505 Месяц назад

I use Nicotinamide. I suspect that the Riboside plays a big part in having more energy with NR because Nicotinamide is a core component.

@richardordonez8331 Месяц назад

The thing about American pasta is it's made of duram wheat and water. Real European pasta has whole egg in it. He said he eats a lot of salad. Wish he gave out his recipe. I'm sure it's not Wish Bone or Hidden Valley.

@Seanonyoutube Месяц назад

Bro its salad. U cut up freaking vegetables. It’s not a recipe.

@no-one9484 Месяц назад

Most real European pasta does not contain eggs.

@ayo9057 Месяц назад

@@Seanonyoutubehis point is that most people pour toxic dressing on nutrition void lettuce.

@lu.pi.5599 Месяц назад

🇮🇹 IG follower here Dave

@maschoff69 Месяц назад

Got to keep the fascia supple, eat that collagen!

@user-ef1ls8xk1l 12 дней назад

My Boxing Coach is 41 He looks exactly the same age. I think if David will improof his ROUTINES and maybe do some Stem cell therapys etc he also can look in the next 30 years like 40. But its a hard way. Much love from germany ❤🎉

@user-ou3ro4ik9d Месяц назад

Siim, should one tell the testing agent his true age when having his bio-age test done? I think such prior information should not be disclosed before he gets the result.

@TarHeelTrees Месяц назад

Plasma donation for the win.

@vladislavroytapel2830 Месяц назад

What supliments he takes ?

@davidnorman5488 Месяц назад

How are you getting enough protein in OMAD, when you can't process all of that protein in one meal?

@AdventuresofaStartupFounder Месяц назад

Dave you should consider doing a youtube channel.

@v-22 Месяц назад

The thing with making food for the entire week is histamine. The longer it stands there in the fridge, the more toxic it becomes.

@decimusmeridius88 Месяц назад

How does Pascoe keeps his hair color on head and facial hair? Does he colours head and facial hair or is it just lifestyle?

@DavePascoesURL Месяц назад

I most certainly do color my hair & beard. All other body hair has still remained black, except for my chest hair. At one point, my chest hair was 100% gray, but now it is about 50/50. I'm not sure what to attribute that to, but I shave it all off anyway.

@martinusasp8927 Месяц назад

Dye

@davidnorman5488 Месяц назад

Couples Vacation.....I remember that movie. He teabagged Jennifer Aniston.

@phish64209 Месяц назад

I wonder what kind of pemf mat 🤔

@csgofordummies1239 Месяц назад

Since when is Tongakat Ali a DHT suprpessor? First time ive heard it

@DavePascoesURL Месяц назад

Good catch, because I did mis-speak. I take Tongkat for it's SHBG suppression, not for DHT suppression. My mind always wants to go in 20 different directions to a question that wide open, and I can easily get mixed up. I did cringe at this one when I watched this back again, and caught myself in another podcasts making a few errors as well. I'm just a regular guy, definitely new to interviews, and not particularly polished in answering questions on the fly. Hopefully I'll get better at this in time.

@csgofordummies1239 Месяц назад

@@DavePascoesURL Thanks for the reply. and totally understand about jumping into these interviews and a lot going on. I still wasn't aware that Tongkat is used against hair loss ever, in fact if you google Tongkat and hairloss its usually a ton of forum posts of people losing their hair from it (indirectly of course due to increased DHT as a result of increased Test)

@MemesForACause Месяц назад

i wonder how his life went, when he started being health focused and started living healthy/rejuvinating

@TajFun.Boeing737Max8 Месяц назад

What is your blood type?

@v-22 Месяц назад

Hey, interviewer, how about asking him some questions? What are the blood tests he does every month? What was his "non-existent testosterone levels"?

@NewDarkKnight Месяц назад

Wow prochazka looks good

@5up5up Месяц назад

he only mentioned like 2 supplements when asked about his list of 100 supplements, and he didnt know that boron is related to testosterone and only mentions heart health (he takes 9mg of boron which is the dose you want for SHBG) .. maybe his doctors give him the list i guess

@DavePascoesURL Месяц назад

I learned later that boron could be anecdotally beneficial for T, but the only reason I take it was because my cardiologist shared multiple studies with me about it's benefits for heart health. It shouldn't be surprising though to find that some supplements have positive effects on multiple different organ systems.

@Jonafave Месяц назад

Do you guys know the supplements he takes? I couldn’t quite understand what he takes. Thank you 🙏

@MissInfinity Месяц назад

The guy is 31 years older than me and I think he's attractive AF haha 🙈

@r.davidyoung7242 Месяц назад

Great conversation. Definitely the opposite approach to BJ.

@usernwn7qe Месяц назад

Looks easily 20 years younger

@jschrager23 Месяц назад

I wonder if he dyes his hair

@DavePascoesURL Месяц назад

I absolutely DO dye my hair and beard. My eyebrows, arm, and leg hair remain black naturally, and my once all-gray chest hair is now back to 50/50 somehow. I shave my chest hair, though, because gray chest hair looks weird when all my other body hair is black.

@gsomethingsomething2658 Месяц назад

@@DavePascoesURL Dave, may I ask why you haven't fixed your lower teeth? PS. Thanks for doing this interview... you are certainly an inspiration!

@chandler7270 Месяц назад

@@DavePascoesURL Thank you for your transparency and humility. I appreciated your interview here. Best wishes.

@VishalRaoOnYouTube Месяц назад

@DavePascoesURL Thank you for being honest and upfront about this Dave. -- Vishal Rao, ranked #51

@DavePascoesURL Месяц назад

@gsomethingsomething2658 I inherited my dad's bad teeth. He had all of his pulled before he turned 20! I thought that was going to be my fate as well, but mine weren't rotten, only crooked. I wore braces for 5 years thru junior high & high school but in the past 5 years they began shifting again - possibly when I began mostly nasal breathing, which has likely changed my facial bone structure? Anyway, yes, the bottoms are quite crooked now with one eye tooth sticking out. Now that I'm retired, I should probably address that! 🙂