Love it! Atleast for myself Ilike longer videos, like 35-45 minutes are perfect. Like a TV-show episode. Especially with production quality being this high it makes sense to watch this as a show on TV. Sure there I get why people pop out 5-7 minute vids that people can watch on their phone while on crapper but if I can choose I'll take the long episode over the short.
@@austinmauger1724 Does that make Mark Rippetoe a Sith? I wouldn't say Palpatine, but maybe Count Dooku? Old school, criticizes others quickly? I mean, Dooku knocked off a hand as a souvenir, and Rippetoe has been known to carry around a scapula for reference in his pocket, maybe a souvenir from a failed lifter?
Dave is a bottomless well of applicable knowledge. Theres smart people, and then there is experienced people. Dave is both, but his experience clearly brings SO much to the table. What an opportunity Joey has here.
That was incredibly helpful, would love to see more of Dave on increasing strength for strongman, he just thinks differently and that is worth more than gold
I absolutely love these longer form videos. They feel more informational instead of entertaiment only. I've been following your content for 6 months, but only recently suscribed after your after finding your second podcast appearance with Dave Tate.
i do a lot of oly and listening to this guy talk is is gold. it makes me really think about how i need to almost focus on two different squats. one for overall strength, and one for sport specific movement. ive only seen a few videos with him but he's definitely knows what hes talking about. great video i love just listening to guys who know there shit talk.
These long videos are awesome! Please more stuff with Dave Tate, Bench Press tutorial, deadlift etc. Thank you very much for sharing so much great content
Love this style of video! I feel like I can always learn more technique cues on compound movements! I've squatted thousands of times and watched hundreds of clips and vids on squating and there always is some new nugget of information to incorporate and help me improve. I'm sure that goes for a lot of people.
Dude has a beautiful squat already. Knees out, stays over his mid foot perfectly, proud chest, head up, depth is picture perfect. If he needs his squat fixed then I may as well just kill myself now cause my shit is wack af compared to his starting squat before it got “fixed”.
He has an incredible squat it only lacks specificity. In my opinion strongmen should do safety squat bar or front squats unless there's a squat event like in this year's Arnold's coming up where they need low bar.
Very informative! I’ve gotten away from watching fitness personalities that have clickbait titles and are doing comedy sketches. I enjoy this format personally.
He has such a nice squat. This is my goal to squat with such stability. But I do wonder if Dave Tate is the right coach for this job. Not sure but still an honor to have him.
These are crazy good videos. A lot of my colleagues are typical gym bro fuck that suck it up kinda guys and especially your videos on slowing down and taking a look at how your lifting is slowly changing their mentalities. God bless bro
Awesome video Joey! Love the eliteFTS and juji collabs. I reckon I saw a tip from Sam Brown recently about tucking the chin in for squats. Has worked pretty well for me in keeping everything back and not having the body follow the head and tipping forward in the squat. I don’t have anywhere near the numbers u guys do though..
idk if you’ll see this, if anyone in the comments knows please help. what knee sleeves is joey using in this video? i see him use them quite often, not sure what they are. they look comfortable, seems nice to throw on before busting out the thick boys
Coach Joe. Would you show a workout with tire flip superset with chain/sled drag? Thrall says flips are a type of front squat and drags are like KOToes guy reverse sled drags. It would seem to me that this would be a Strongman “Litvinov”. I have been a fan of Duffin’s shoes the Bearfeet Ursa, hightops, ever since I saw Licis use them.
When he was telling her where to stand so we could see the bar path relatively to feet (direct side), he told her exactly where stand and she was like nope, I'm going to stand 45 degrees from the front. Lol. No hate, typical woman tho. I couldn't stop laughing because I was waiting for the direct side shot to see the bar path.
Joey you rascal, squats, and neuroplasticity, you're trying to make me get erect boye. Ps: this is one of the BEST squat instructional videos I've seen IDN in the last 5 years.
when you keep talking low-bar/high-bar for squatting, i'm not sure i follow completely. odes that mean where the bar rests on your upper back or across your traps?
The book starting strength goes into big detail on low bar. As they talk about that gets into what high bar is but that author is REALLY into low bar in order to recruit glutes/hip extensors maximally.
@@danielpgoldstein lots os folks mean low bar is below the spine of the scapula and high bar is above that spine. Apparently when most people are told to put a bar on their back for the first time they instinctively put it above that spine.
With high bar, the barbell rests on the traps. The back is more upright, the knees travel further forward, often in front of the toes, and it is very quad dominant. The hips tend to travel nearly straight down and straight up. Hence the cue, hips up. Most people high bar squat because they don’t know any different and it is more intuitive. Olympic weightlifters and cross fitters high bar squat because it translates more readily to the snatch and clean, which essentially involve a front squat. With low bar, the barbell rests below the upper traps on the rear deltoids. This takes some practice (and deltoid muscle) to do. The back is more bent over, the knees generally stay over the toes, and it utilizes less quads and more posterior chain. The cue is more like, sit (the butt) back. It’s very much like a box squat. If your goal is hypertrophy or the highest 1RM possible, low bar. Powerlifters do a low bar sumo squat. The low bar can be more aggravating though if you have back issues. Check out the squat-hinge continuum. Also, Alan Thrall has a good video on the differences. Arguably, the lower body combination may be the front squat and deadlift. You hit the posterior chain with the deadlift, so do a highly quad dominant squat. IMO the only people who need to low bar squat are powerlifters.
