Do You Have Butt Wink in Your Squat? [FCF'23 Ep04] 

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0:00 FCF Episode 04
0:28 Lifter 1 Squat - Do I have butt wink?
3:11 Lifter 2 Bench - Fix your Bench shoulder position
8:35 A word from Mr.Brogers
9:45 How to submit to form check friday
10:40 Lifter 3 Deadlift - How to wedge better
14:39 Lifter 4 Squat - squat upper back tightness
20:00 Lifter 5 - Deadlift for next week

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