DAY 1 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Full Body // madeleineabeid 

THIS IS SO MUCH HARDER ANd ACTUALLY DIFFERENT THAN THE LAST ONE MONTH PLAN OMG I AM SWEATING SO MUCH…THANK U MADELEINE FOR THIS PLAN IM REALLY ENJOYING DAY ONE ✅

First time i tried pilates and i LOVED IT❤️ no cardio, no heart attacks, calm, cool but effective, i have big expectations from pilates. Pls Remind me if you see my comment

Omgg I'm sooo excited right now!! It's the first time that I'll do it in the same time that will be posted 😊

Ok sisters today is September 1 and this is my first day, I hope I don't quit. Wish me luck girls

Madeleine is the truth fr. I've built up a lot of endurance doing her workouts. I was mixing her with another workout girlie on RU-vid but I stuck with Madeleine because of the way her workouts flow. Her workouts hurt like hell but I like the way she spaces hers to give you just enough time to recover

I know this might sound random, but today I had a rough day and your smile at the end of the workout was like a warm hug. Thank you🩷

I did your other one month plan for 2 months and the results are amazing. I could do better with my form, my body is still wobbly but I’m so proud of myself that I didn’t give up. I’m super excited for this new plan! Thank you for this and everything, love ya gurllll 💗🎀

Day 1: Complete✅ With a lot of modifications and big dose of patience with myself and my body, I was able to get through day 1🎉🥳 Can’t wait to get started with day 2🔥🔥

I'm going to finish the other one month plan tomorrow. I'm so excited to start this new one🎉❤

I’ve been silently watching for two years!!!! I love you Madeleine!!!!! You should know that you touched a lot of our lives with your pilates videos ❤❤❤ this has been my favorite!!!! I love you you evolve your moves and get funky!!!!!! Thank you again you don’t know how much you’ve helped a lot of us get stronger and healthier!!!!!

bestie this was AMAZING I mean the range of exercises literally the fastest 20 min ever!!!

Omg!! Sometimes I just think that pilates looks so easy, but when you're really doing it.. you just stop with that mindset that it's easy, cause I sweat a lot with this one, I loved that you incorporated movements that I normally don't do, I loved that!!! You're doing a amazing job Madelaine ❤

I am literally smiling through your workouts, they make me soooo happy 🩷! Thank you for changing my perspective on working out it is truly life changing!💕

im ready to get snatched all in the comfort of my room☺️

My girl Maddie! Sometimes I feel like you’re trying to kill me. But it is SO worth it! Thanks so much for this challenge once again!! You’ve outdone yourself honestly and the fact you did this whole thing with ankle weights!! Respect!! Love you 😘

k if you’re wondering whether or not you should click on this video or any of Madeleine’s videos, do yourself a favour AND CLICK! by the end oml i am shaking, sweating but also smiling and feeling accomplished; i never knew a pilates workout could do this to me until I found these workouts and I am being genuine like I did a ten minute dance workout before this and probably produced only 1/3 of the sweat I have now hahah so yeah these workouts are honestly amazing love them! good luck besties💋🫶🏼

I just finished the 2 week challenge and I was amazed!! I will never regret starting a new challenge with you!!!

Starting a little late but I am so excited and pumped! 1st day done!!! Also if you are reading this, I AM SO PROUD OF YOU GIRLY OR BROTHER (lol) KEEP PUSHING ❤

love that all your workouts are different and theres always a new move

I absolutely LOVED the other one month challenge, I saw such an improvement on my body, cannot wait to try this one too!!!

That feels good to go back to pilates ! I've discovered this channel in the beginning of the year. Ever since, I've been on and off doing pilates and yoga. As the time has gone through, I've been trying not to be so hard on myself when I don't have time, energy or confidence to move my body. So little reminder to me and whoever needs it to do this for yourself. I just have to remind myself I can do this, even if it's at my rhythm, and that I shouldn't worry so much about how I look and how others see me but more about how I feel and how I should learn to love myself. ✨

i love doing new and harder exercises cause i struggle so much at first but then i come back to these videos and realise i can do them cause im stronger!!

This was a great way to start off my monday morning! I'm sweating PROUSELY but I loved it

Just completed the 2 week and other 1 month plan!! Waiting for this one 💗✨

Woke up at 5am and this workout was literally all i needed. The exercises look so easy but irl i'm shaking like a leaf lmao. Thank you so much for this workout Madeleine, keep up the good work. See ya for day 2 !!

Did this and I'm sweating so much. The kind of workout that I really enjoyed without it having to be so straining. Thank you :) Will be consistent with the one month pilates routine.

I just finished the 2 week pilates plan and I'm SO excited for this one!! Day One ✅

thank you for this!! ❤ i've been experiencing some pain in my bones and muscles because i wasn't active enough and i finished your 2 week plan and i feel so much better now and i love my waist 😭🤌💗

So happy i’m on time for this months plan it boosts motivation so much!! I’m also probably going to keep editing this comment after every day just to keep track! Good lucky everyone!!!! Day 1: Wow this month is already a lot more intense than the last one that’s amazing, feeling great after that Day 2: That actually felt so good the burn was amazing. Doing good so far Day 3: Those side plank workouts were not for me but overall a great workout 😭😭 Day 6: did not quit! just started doing them on a different account, the 40 minutes was insane but feels amazing to finish!

I am very excited because it is the first time I do yoga. I will continue watching your channel. Thank you 🔥🫀🫀

i loved this workout sm… its just that in the middle my wrists started hurting a lot. im soooo excited for this new challenge!

I'm so excited for your new monthly Pilates plan. I just finished my workout and thank you for helping me feel only stronger and challenged. It was cool, hard, burns and very energizing!

For a while, I had been thinking about doing something like Pilates, but I hadn't decided. Now, with this video, I feel more encouraged, so I will give it a try 💗

The day 1 is already so much fun with all these new exercises involved, I swear this has to be one of my fav workouts so far, loved it ! 💕 Can’t wait for more

Thank you for doing another 1 month program!! I've done all of your programs, love seeing the results at the end. Can't wait for this one!

Can you do a one month with verbal clues plz plz!!! I love ur videos and the explaining really makes a difference ❤❤

THIS WORKOUT WAS FIRE!!! LOVED IT SOOO MUCH😍😍 THANK YOU MADELEINE FOR IT❤️ CANT WAIT FOR THE OTHER DAYS!!❤️

I can't believe I completed entire session in 1 go 😂 Thank you Sweetie!

I have been following you on tiktok and youtube for so long and you were the first person that came to my mind when I decided that I wanted to add Pilates into my routine. So happy that you are offering EXACTLY what I have been looking for. Loved the workout and will definitely do this 1 month "challenge" !

This is so cool. I was just thinking your 1 month plan because it's been a while and the very next day found this one! Can't wait to go on this journey with you. Thank you Madeleine ❤❤❤

I like you! The music is relaxing, you don't talk during the workouts. Way less anxiety compared to other creators, I can rock with this

I just finished the other 1 month program and was looking for a new one. Youre great Madeleine I LOVE YOU 😍😍❤❤

Omg i was search in your videos about challenges to start today and i fond this one i think i'm lucky( I was doing your exercises for a long time and i liked the results) 💗😚🎀

this one was fun! i started doing your workouts with the 1-week plan a month ago, then the 2-week plan. i had to take a break for a week, so i’m excited to finally be starting this one! i’ve been doing the 10 mins daily abs tone video (the one with verbal cues) along with the other videos, and there’s definitely been a difference in my core that i can feel and see

the first day of the month is my birthday, I am very happy to be able to start this routine with you as a challenge for this month 💌

I’ve been doing Pilates consistently for about 7 weeks now, I did the last one month plan and it was amazing!! However the last 10 days I’ve been on holiday so I’ve dropped off a little, so this plan couldn’t have come at a more perfect time!! I saw the most progress/results in my legs from the last plan, they were so much more toned and stronger, and also in my ability to do the exercises. While at the beginning I would struggle and take many breaks and sometimes skip certain exercises, by the end I was able to cruise through each video and would maybe only stop once!! I only saw slight results in my abs and dropped a little bit off my waist, im hoping to work on this more with the new plan!! But overall, I just felt sm stronger and happier with myself. The last plan did wonders from my health, mentally and physically, so im super excited for this one and will update everyday. 🩵

I finished the other one like a week or so ago and i also did the 2 week plan too. I was like is she ever gonna post anotherone again and then i saw on ur insta that you were actually posting another one im so excited to get started with it tmrw thnks so much Madelineeee 💗💗💗💗

Never stop this series Medeleine!! I said never❤

Thank you so much for loading up so many workouts here on youtube. I love it 💕

Incroyable. Le premier mois a eu des effets de fou sur moi. Ce mois-ci semble plus dur ! J'ai transpiré à fond ahah ! Merci Madeleine :) :)

OMG SO EXCITED!!! LOVE U MADELEINE💗💗💗

i go to a pilates class once a week and use your videos the other 4 days. i love them soo much thank you for creating them ❤

I have never take pilates classes in my life. I never do sport but i wanted to try and i came across your account.. It’s really motivating. I’m sweating tho.. But very nice, i like the feeling i have after doing those exercices! Thank you so much ❤

this is the second month plan i've been doing with you! you made me fall in love with pilates

just started pilates because of my health and these workouts make me sweat so much but i feel so good

Omg, i love your one month plan but this plan is intense! Thank u Madeleine ❤❤❤ day 1 done ❤

Loved thisss, the workout was hard but definitely worth it

yesss... another month with Madeleine

I already finished her 1 month and 2 week plan!! And I'm excited to do 1 more month plan

oh my🎉 im so excited right now🤭

Merci, super séance, j'ai hâte d'être à demain, ma routine matinale depuis 2 mois! Magnifique Madelein, gratitude😊

Loved it so much! I just finished the old plan yesterday so today is day 1 for me!

Day 1 for me! I’ve been trying to get into pilates and have tried plans on tiktok but this is the first one where i actually survived the whole 20 mins lol. i love it!

thank you madeleine!!!!! this one seems so much more complex and so much harder than the last one month plan. i think i can do it though!!

Its 10 sept today and i'm here starting this workout along with some others that i've been doing for the last 4 days, i hope i continue doing it and complete this program also i mark this comment as a reminder also will update this everytime i work out

This felt rly rly good, rly excited for the ones to come ❤

Omg I feel so happy after working out Even though my exams are going on I will be consistent Day 1-☑️ Day 2-☑️ Day 3-☑️ Day 4-☑️

im new to ur channel, just tried day 1, it was honestly really good and i actually enjoyed it, coming from some1 who hates working out. just hope i'll be consistent w/ this 1!

Quite late but it was definitely burning!!!🔥 I really enjoyed this new plan especially the changes in the moves it was a challenge to my body. Nevertheless I loved it!!! Thank you Madeleine :)💗 Day 1: Finished 🌟

I loved this workout so so much, it really felt burning but good! The entire time I was like, I dont think I can do that...wait i can!

omgg a new month plan i'm sooo happy

Madeleine this work out was so hard lol but so fun :) i am so exited for this month ! love your aura your pacing is phenomenal

excited to start after trying out the 2 week plan! day 1 ✅

Please this was actually so hard but i'm so hyped to start this new one month plan!

woohoooo loved that last one month now this one!!!

I finished the other one month plan yesterday. I started the second one month plan today. I managed to do all the exercices as shown (except one) and my triceps burnt. Much more cardio than the first one month plan, but I am glad to get some challenge since it is the only workout of the day for me. Day 1 completed!

I loved this one ❤!!! So excited to exercise one month with you again!

Day 1 complete with modifications. My knee has been aching, and it’s crazy that I’ve lost so much strength. But I won’t be too hard on myself because I know I can gain it back!!! Fit body loading!!!

I love the time of the day when I do pilates with my best friend Madeleine

Guys I'm gonna start tomorrow(Tuesday) and I'll be combining this with Rosie Graham's 1 month HIIT challenge. I'll be checking in everyday. I'll also be doing a Calorie deficit and having 1200 calories per day (this isn't suitable for everyone though.. pls check with a doc first if you have to) and I'll try to drink 2L of water every day Day 1: ✅️ - This was nice. Although i didn't really feel the burn that much. I think it's maybe because I'm not using weights or that I'm not engaging my core well. But even so, it was a challenge. Remember there's always room for improvement. I'm looking foward to tomorrow ❤

My arms and abs are burniiiiing 🔥thank you for this one Madeleine

done with the workout woooweee girll i was shaking like a chihuahua thank you so much for these videos love youu

I AM SWEATINGGG LIKE A RIVER AND I LUV ITTTT~~ THANKS MADELEINE ❤

Great one Madeline...so excited for another month❤

love you Madeliene you always make the best workouts!!😭❤

Thank you for posting these ! I can actually keep up and feel productive

This is my day 1! Praying to God i stick with this for 30 days!!!

Girl you kiled me wooohhhh, i'm sweating and crying now

Буду делать! Мой вес : 60.50 Буду больше отталкиваться визуально) День1: сделано, самые быстрые 20 минут в моей жизни!! После тренировки, чувствую себя прекрасно. (Когда делаю силовые, то часто изматываюсь, а с пилатесом не так) День2: тело болит)) сделала половину тренировки. День3: вес 59,80. Я не ограничиваю себя в питании и не хожу по 10 тыс шагов. Просто делаю этот челлендж 😌 День4: сделано.

IM COMMENTING TO STAY CONSISTENT, AT FIRST IT WAS EASY BUT TOWARDS THE END I WAS DYING. DAY ONE!!

Holy moly I just started this one and 20 min isn’t long but man did it feel like 40 ! lol my arms are shaking love the feeling can’t wait for tomorrow

I did the other 1 month plan and loved it so much but omg I’m dying rn 😭 I’ve been sick all year and haven’t worked out in a while so this took me out. But I’m so ready to give it my all and I know that I’ll improve a lot just as I did last time.

Wohoo super excited 🎉🎉 day 1 of strength training, hope to see good results, this one got me like 😢😢😢 but I can do it 😅

OMGGG I LOVE THIS ONEEE ACTUALLY SWEATY

Это было ужасно тяжело, но я справилась🎉 Спасибо тебе за эти прекрасные тренировки ❤❤❤❤

MADELEINE I LOVED THISSSS!!! ❤THANKS GIRLL❤️❤️😘

Everyone like this comment if you want Madeline abeid to build a pilates app

Your back muscles at 9 mins!! Killing it!

Bro that was so good but also so Hard Like im sweating right now HHAHAHH but I’m glad I did everything right I guess thank you madeleine we love you exited for day 2

OMG i finished your 1 month plan 2 weeks ago and im excited to do this one!!!!!